Frank Marion

122 Flips | 6 Magazines | 158 Likes | 42 Following | 4 Followers | @OIC_Conley | Keep up with Frank Marion on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Frank Marion”

15 Complex Carbs You Should Incorporate Into Your Diet

Not all carbs are bad.<p>It’s become totally normal to order burgers without buns, eat meatballs on a pile of zoodles, and even to (gasp!) make pizza with cauliflower. Because apparently carbs are the enemy.<p>However, complex carbohydrates—starches made up of long chains of sugar molecules—are …

Nutrition

'Mission: Impossible — Fallout' Is the End of an Era

The sixth film in Tom Cruise's franchise closes out a chapter, but opens a new door.<p><b>[This story contains spoilers for Mission: Impossible — …

Mark Henry urges Owen Hart’s widow to allow his WWE Hall of Fame induction

Mark Henry made an emotional plea to Owen Hart's widow during his induction into the WWE Hall of Fame.<p>'The World's Strongest Man' joined the likes of …

Watch your lawn mower cut your grass – while you sit on your front porch sipping a beer

When it comes to robot lawnmowers, the United States is behind several other countries including Germany, Sweden, and England. That could be because …

Make healthy eating easier with these 9 wacky kitchen gadgets

These days, the internet is full of recipes and guides to eating healthier. But with takeout and delivery apps becoming increasingly common, sometimes eating better is easier said than done.<p>If the idea of spending too much time in the kitchen is getting you off-track, take a look at these …

Healthy Eating

Yoga, Sustainability, Politics, Spirituality.

Best Horror Movies on Netflix Right Now (July 2018)

Netflix has a lot of content, but some would say it's too much -- it can be hard to dig through it all to find what's worth watching. But that's …

Verizon Taking 50 Percent Off iPhone X, Galaxy S9

Starting Thursday, April 5, the carrier will take 50 percent off every top-tier smartphone in its arsenal. To be fair, this sale is already …

Here's Kendrick Lamar Rapping Over Classic Dr. Dre Beats Like You Wanted

DJ Critical Hype's 'The Damn. Chronic' has Kendrick spitting on instrumentals from 'The Chronic,' '2001,' and even "Straight Outta Compton."<p>It really doesn't seem that long ago that Kendrick was a promising underground rapper whose Dr. Dre cosign was treated with both excitement (for one Compton …

Delve into the strange tale of the Smallville star and the sex cult 

We’ve all finished <i>Wild Wild Country</i> by now, yes? Great, because there’s an equally bizarre tale of another cult led by a charismatic leader and his …

Smallville

Garmin’s Tactix Charlie is an Impeccable GPS Smart Watch

Finding your way out of the woods or an unfamiliar environment will get a whole lot easier with Garmin’s Tactix Charlie. Just like the Garmin Xero …

Smartwatches

This Is the Absolute Best Workout to Shed Weight — You're Welcome

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in …

5 Tips to Travel Light and Dress Well at the Same Time

Between the hassle of flying, jet lag and hauling your luggage around, traveling is challenging enough without worrying about looking fashionable while you do it. But Kate Young, a New York-based stylist who counts actresses Margot Robbie and Michelle Williams among her clients, says that it …

Clothing

Geek Culture Rapper Mega Ran Shows that “Nerds” Really Do Rule

As Americans continue to embrace comic book movies, Star Wars franchises, and video games, rapper <b>Mega Ran</b>, is redefining both hip hop and geek …

Rap & Hip-Hop

This Quickie Cleanse Could Lead to Major Results

<i>This article originally appeared on Health. For more stories like it, visit health.com.</i><p>Skipping booze, sugar, and processed grains and eating only …

Apple WWDC 2018 Keynote: 5 Announcements Everybody Wants To Hear.

(<b>ThyBlackMan.com</b>) Apple WWDC 2018 is going to be the company’s biggest event for developers. Those who couldn’t get tickets or won’t attend the …

CAPTAIN AMERICA: CIVIL WAR: Amazing Concept Art Shows Off Alternate Costume Designs For THE AVENGERS - Part 3

In this final batch of <i>Captain America: Civil War</i> concept art focusing on alternate costume designs for The Avengers, we put the spotlight on Black …

‘Dunkirk’ And The Christopher Nolan Lie

Over the summer, it was virtually impossible to avoid reading anything about Christopher Nolan‘s <i>Dunkirk</i> without some mention of its immersive …

Jerry Seinfeld Gives The Most Positive Outlook On A ‘Seinfeld’ Reunion He’s Possibly Ever Had

It’s been over eight years since <i>Seinfeld</i> technically had a reunion in the form of <i>Curb Your Enthusiasm</i>‘s seventh season, but the ever-present question of whether the gang will get back together has come up again thanks to Ellen Degeneres.<p>Ellen’s query into a revival of the Thursday night powerhouse …

What We Thought We Knew About Africa and Slavery Might Not Be Right

• <b>Circumstances More Complex Than Most Report</b>• <b><br>Defiant Immigrant Dad Leads ‘CBS Evening News’</b>• <b><br>Sinclair Wants News Directors to Pay Into PAC</b>• <b><br>Joy Reid ‘a</b> …

5 Cable-Cutting Problems You Probably Didn't Think About

Some important things to keep in mind before you cut the cord.<p>As alternatives to live television ― such as Sling TV, YouTube TV and Hulu Live ― improve and other streaming services ― like Netflix and Amazon Prime ― add better original programming, it’s become increasingly tempting to cut the …

Streaming

This hilarious video is the only HomePod review you need to watch

HomePod may not be the smartest speaker on the market, but it packs some serious skills where it matters the most: sound.<p>Now that we’ve had a few days to play with HomePod and compare it to competitors like the Amazon Echo and Google Home, we’re absolutely in love. <i>The CultCast</i> host Erfon Elijah …

Nation Cruelly Reminded That It Once Had a President

WASHINGTON (The Borowitz Report)—In a televised event that many deemed unnecessarily cruel, millions of Americans were briefly reminded on Monday that they once had a President.<p>Unsuspecting Americans who turned on cable news Monday morning were suddenly assaulted with the memory of a time when the …

Bereavement

Black Twitter Hilariously Imagines Blackest Nation Ever With #InWakanda Hashtag 

Since the announcement of Marvel’s <i>Black Panther,</i> black audiences have anxiously awaited the release of Marvel’s incredible superhero epic. (No, I …

The Obama portraits are direct, vital, and above all, cool

How the new Obama paintings from Kehinde Wiley and Amy Sherald revitalize the stale power of the portrait.<p>The official portraits of former President Barack Obama and former first lady Michelle Obama are in — and they aren’t quite like anything else in the Smithsonian’s National Portrait …

Women Masturbating on Film: The Radical Sexuality of ‘The Shape of Water’ and ‘Princess Cyd’

"Call Me by Your Name" has the peach scene, but Elisa's bathtub is vital to creating a more comprehensive canon of female sexuality.<p>Betty Dodson has …

New MacBooks coming in 2018: what to expect

The MacBook is likely to see at least one big change in 2018. Should you wait? Read on.<p>The laptop seen in airports and coffee shops across the globe is due for a big internal upgrade. Big enough that you may want to hold off if you’re itching to upgrade.<p>Pretty much all Intel-based 13-inch laptops …

MacBook Pro

These are the 3 stupidest things about the iPhone X after three months of use

I’ve always suffered from a really bad case of New Gadget Shininess. Two years ago, I was absolutely adamant I wouldn’t buy any phone without a …