Mar Brown

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Tip: Rotating Lat Pulldown

Build your lats with this unilateral pulldown variation. You'll get a growth-inducing stretch at the top and a hard contraction at the bottom.<p>Do you …

This Is Totally Why You're Not Successful Yet | Inc.com

You're frustrated. No matter how hard you work, how much you plan, or how badly you want it, you are not living the life of your dreams. But success takes more than hard work. You may not want to admit it, but it's possible that the biggest obstacle to success is YOU. It's likely you're guilty of …

Self-improvement

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

Tip: Inverted Face Pulls

This is the bodyweight version of the face pull. Great for posture, upper back size, and shoulder health.<p>Face pulls are a great upper back accessory …

Workouts

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Workouts

Best biceps exercises: The only 10 bicep workouts you need to know

Best biceps exercises: The only 10 bicep workouts you need to know<p>Let’s face it, the real reason you joined the gym was so you could work your guns. …

Tip: Seated Snatches

Light up your traps and delts with this simplified variation of the barbell snatch.<p>The barbell snatch is complex, and something that's difficult to …

Selling

No Crunches Please: A 3 Phase Core Workout

<b>You can get a great core workout without ever doing a sit-up or crunch.</b> Many people hate crunches and even more find that they aggravate their lower …

Workouts

How to build muscles to look better in your T-shirt

While attacking the large muscle groups in your upper body—your back, chest, shoulders—is obviously important, the key to looking great in a t-shirt …

Want to Raise Successful Kids? Tony Robbins Says Do This 1 Simple Thing | Inc.com

Parents want their kids to be successful. So when I saw that Tony Robbins was giving child-raising advice, I paid attention.<p>Robbins is one of the most successful motivational speakers and leadership coaches of all time, with top CEOs paying him $1 million or more per year for one-on-one coaching. …

Self-improvement

How to Clean Up and Optimize Your Sluggish Mac

GIF<p>Your Mac is running a little slow these days. It takes forever to boot up. You have to delete something just to download that file attachment from …

Operating Systems

Tip: Do the Aipa Row

One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.<p>The Row Iso Drag Curl (Aipa Row)<p>The row is a …

Health

​The Explosive Speed Workout You Can Do Anywhere | Men’s Health

You can use this routine as a warmup or work it into a circuit, Jack says.<p><b>Directions:</b> Perform the exercises listed below for 20 seconds each, resting for 40 seconds after each move.<p>1a. Sprinter pop and stick<p>1b. Sprinter pop and stick with opposite leg<p>1c. Crossover and stick<p>Once you master these …

Tip: The Trap Bar Exercise You Gotta Try

It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.<p>The trap bar row is one of the most underutilized …

The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

Workouts

10 Moves That Make A Quick Core And Cardio Workout Worthwhile

Olympian and mother runner Alysia Montaño knows a thing or two about cramming a whole lot of commitments into a short amount of time. Between …

Neuroscientists Explain How Deep Breathing May Calm the Mind

Yoga and meditation practitioners claim that breathing can calm the mind. Skeptics may think this is all in their heads. Well, it is. In the …

Neuroscience

Guardian Muscles: 3 moves to strengthen your rotator cuff muscles for healthier shoulders

If you've ever felt a twinge—or worse—in your shoulder during a military press, you're perfectly aware just how important and fragile your rotator …

Workouts

ISO Explained for Beginner Photographers

For beginning photographers, one of the hardest parts of learning photography is figuring out all those exposure settings.You know...aperture, …

Shutter Speed

​5 Total-Body Workouts You Can Do With One Piece of Equipment​ | Men’s Health

Getty Images<p>17-Minute Sandbag AMRAP Workout<p>Equipment: Sandbag<p>Time: 17 minutes<p>Trainer: Todd Cambio, C.S.C.S., StrongFirst Kettlebell Instructor<p>Directions: Do the exercises in the order shown. Do as many reps as you can in one minute for each, resting a minute between exercises. That's 1 round. Do …

16 Warm-Up Moves You Should Do Before Every Workout

Because no one likes a pulled hammie.<p><i>Thanks to Katie Dubrovenskaya of New York Health and Racquet Club for directing the shoot and to Shannon Rosenberg for modeling.</i>

Workouts

​3 Classic Chest-Chiseling Exercises​ | Men’s Health

The inclined angle hits the upper chest more, an area that tends to lag for most dudes because they do so much damn flat pressing. Though dumbbells have historically been recommended over barbells for maximizing muscle growth and chest contractions, Julian claims, "I have seen great results with …

Power Training | What Is It And What Are The Benefits?

Written by Simon Cushman<p>What Is Power Training?<p>Power generation is considered integral to sport performance and human movement. It arises in many …

Renewable Energy

Three shirts, four pairs of trousers: meet Japan's 'hardcore' minimalists

Fumio Sasaki gave away the majority of his possessions and now lives with just the bare essentials<p>Fumio Sasaki’s one-room Tokyo apartment is so stark friends liken it to an interrogation room. He owns three shirts, four pairs of trousers, four pairs of socks and a meagre scattering of various other …

Minimalism

Wondering Where To Start? Three Entrepreneurs Share How They Got Started

Even with the volume of information available online and the proliferation of offline business resources, first-time entrepreneurs still face the challenge of knowing where to start.<p>Regardless of the accessibility of information available at our fingertips on entrepreneurship, startups and small …

Entrepreneurship

7 Ways to Get Things Done When You “Don’t Feel Like It”

You're reading 7 Ways to Get Things Done When You “Don’t Feel Like It”, originally posted on Pick the Brain | Motivation and Self Improvement. If …

The Ultimate Dumbbell Chest Workout

One of the most popular looked up workouts are always chest workouts. Everybody wants a really good looking chest because: <b>1.</b> A big chest really pops …

Workouts

8 Bad Communication Habits You Need to Break Immediately | Inc.com

Conversations are a big part of our everyday lives. And whether you think of yourself as a world-class communicator or as someone who would rather just send an email than deal with face-to-face chatter, chances are you have at least a few bad communication habits that are driving people crazy.<p>Take …

Public Speaking

How a 16-year-old kid built his dream video game company with no money

He's not the typical kid programmer. In fact, he's barely a programmer at all, he says (he knows some C#). He considers himself a businessman.<p>But that hasn't stopped him from going after his dream: to work in the video game industry.<p>"I always wanted an internship at a video game company, but no one …

Education Policy

Ten things smart business people do

<i>This column is part of Globe Careers' Leadership Lab series, where executives and experts share their views and advice about leadership and management. Follow us at</i> @Globe_Careers<i>. Find all Leadership Lab stories at</i> tgam.ca/leadershiplab<p>Smart business people:<p><b>1.</b> Understand that the way to serve …