Mar Brown

701 Flips | 2 Magazines | 7 Likes | 10 Following | 408 Followers | @OG_MarBrown | Keep up with Mar Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mar Brown”

Tip: Rotating Lat Pulldown

Build your lats with this unilateral pulldown variation. You'll get a growth-inducing stretch at the top and a hard contraction at the bottom.<p>Do you …

This Is Totally Why You're Not Successful Yet

There is no shortage of excuses for failure, and even more for mediocrity. This list will make you aware of the real truth about your ability to be successful.<p>You're frustrated. No matter how hard you work, how much you plan, or how badly you want it, you are not living the life of your dreams. But …

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise

Tip: Inverted Face Pulls

This is the bodyweight version of the face pull. Great for posture, upper back size, and shoulder health.<p>Face pulls are a great upper back accessory …

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Workouts

Best biceps exercises: The only 10 bicep workouts you need to know

Best biceps exercises: The only 10 bicep workouts you need to know<p>Let’s face it, the real reason you joined the gym was so you could work your guns. …

Tip: Seated Snatches

Light up your traps and delts with this simplified variation of the barbell snatch.<p>The barbell snatch is complex, and something that's difficult to …

No Crunches Please: A 3 Phase Core Workout

<b>You can get a great core workout without ever doing a sit-up or crunch.</b> Many people hate crunches and even more find that they aggravate their lower …

Workouts

How to build muscles to look better in your T-shirt

While attacking the large muscle groups in your upper body—your back, chest, shoulders—is obviously important, the key to looking great in a t-shirt …

Want to Raise Successful Kids? Tony Robbins Says Do This 1 Simple Thing

Drawing on the work of a Stanford psychologist, he says changing the way you talk to them can shape their lives for the better.<p>Tony Robbins: The Best Way to Raise Entrepreneurial Children<p>Parents want their kids to be successful. So when I saw that Tony Robbins was giving child-raising advice, I …

How to Clean Up and Optimize Your Sluggish Mac

Your Mac is running a little slow these days. It takes forever to boot up. You have to delete something just to download that file attachment from …

Tip: Do the Aipa Row

One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.<p>The Row Iso Drag Curl (Aipa Row)<p>The row is a …

The Explosive Speed Workout You Can Do Anywhere

Go faster with 3 simple moves<p>As we age, we tend to slow down in training and in our lives. Now, you can regain that quickness with this agility workout from <i>Men’s Health</i> Training Advisor David Jack. The best part: You can do this anywhere, anytime. All you need is your two feet and a little …

Tip: The Trap Bar Exercise You Gotta Try

It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.<p>The trap bar row is one of the most underutilized …

The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

Workouts

10 Moves To Make A Quick Core And Cardio Workout Worthwhile

Olympian and mother runner Alysia Montaño knows a thing or two about cramming a whole lot of commitments into a short amount of time. Between …

Aerobic Exercise

Neuroscientists Explain How Deep Breathing May Calm the Mind

Yoga and meditation practitioners claim that breathing can calm the mind. Skeptics may think this is all in their heads. Well, it is. In the …

Guardian Muscles: 3 moves to strengthen your rotator cuff muscles for healthier shoulders

If you’ve ever felt a twinge—or worse—in your shoulder during a military press, you’re perfectly aware just how important and fragile your rotator …

Muscle

ISO Explained for Beginner Photographers

For beginning photographers, one of the hardest parts of learning photography is figuring out all those exposure settings.You know...aperture, …

​5 Total-Body Workouts You Can Do With One Piece of Equipment

You don't need a full gym to get an incredible full-body workout<p>In a crowded gym, you can forget complicated training sessions that involve using multiple pieces of equipment. Your solution: Snag whatever tool you can find, follow this guide, and you might be surprised to get an even better workout …

16 Warm-Up Moves You Should Do Before Every Workout

Because no one likes a pulled hammie.<p><i>Thanks to Katie Dubrovenskaya of New York Health and Racquet Club for directing the shoot and to Shannon Rosenberg for modeling.</i>

Workouts

​3 Classic Chest-Chiseling Exercises

These moves will make your pecs pop like corn!<p>Most men hit the regular flat chest press every Monday, also called "International Chest Day" in bro-speak. But if your pec development is still poor to quite poor, try these three classic chest-chiseling exercises from natural bodybuilder Julian Smith. …

Power Training | What Is It And What Are The Benefits?

Written by Simon Cushman<p>What Is Power Training?<p>Power generation is considered integral to sport performance and human movement. It arises in many …

Three shirts, four pairs of trousers: meet Japan's 'hardcore' minimalists

Fumio Sasaki gave away the majority of his possessions and now lives with just the bare essentials<p>Fumio Sasaki’s one-room Tokyo apartment is so stark friends liken it to an interrogation room. He owns three shirts, four pairs of trousers, four pairs of socks and a meagre scattering of various other …

Japan

Wondering Where to Start? 3 Entrepreneurs Explain How They Got Started

Even with the volume of information available online and the proliferation of offline business resources, first-time entrepreneurs still face the challenge of knowing where to start.<p>Regardless of the accessibility of information available at our fingertips on entrepreneurship, startups and small …

7 Ways to Get Things Done When You “Don’t Feel Like It”

You're reading 7 Ways to Get Things Done When You “Don’t Feel Like It”, originally posted on Pick the Brain | Motivation and Self Improvement. If …

The Ultimate Dumbbell Chest Workout

One of the most popular looked up workouts are always chest workouts. Everybody wants a really good looking chest because: <b>1.</b> A big chest really pops …

8 Bad Communication Habits You Need to Break Immediately

Want to have better conversations? It's time to break up with these pesky bad habits.<p>Conversations are a big part of our everyday lives. And whether you think of yourself as a world-class communicator or as someone who would rather just send an email than deal with face-to-face chatter, chances are …

How a 16-year-old kid built his dream video game company with no money

He's not the typical kid programmer. In fact, he's barely a programmer at all, he says (he knows some C#). He considers himself a businessman.<p>But that hasn't stopped him from going after his dream: to work in the video game industry.<p>"I always wanted an internship at a video game company, but no one …

Gaming Industry

Ten things smart business people do

<i>This column is part of Globe Careers' Leadership Lab series, where executives and experts share their views and advice about leadership and management. Follow us at</i> @Globe_Careers<i>. Find all Leadership Lab stories at</i> tgam.ca/leadershiplab<p>Smart business people:<p><b>1.</b> Understand that the way to serve …