Nyko Hernandez

12 Flips | 2 Magazines | 36 Likes | 1 Following | 3 Followers | @NykoHernandez | Keep up with Nyko Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nyko Hernandez”

4 Meditation Tips For the First Timer

From a guy who trained as a Buddhist monk for 10 years.<p>Life can be incredibly stressful. If the tried-and-true methods for dealing with it—whiskey, some exercise, moving to another country and changing your name—aren't working, you might want to consider meditation.<p>Andy Puddicombe knows that you …

How I reduced my prednisone use through diet and exercise

When the prednisone my doctor gave me almost miraculously vanquished the paralyzing joint pain I was suffering from, I was hooked.<p>At first, I didn't care that I had to take a second drug (alendronate, brand name Fosamax), to slow or prevent osteoporosis, one of the dreaded side effects of …

The Strange (But Effective) Way to Stick to Hard Goals

There’s a saying that you should never trust a skinny chef. By that logic, you should never trust an out of shape behavioral designer.<p>Over the past …

How Sleep And Meditation Really Affect Your Brain

Here's what the science says.<p>Scientists have long known that sleep and meditation can lower stress, improve memory, and might even help with maintaining a healthy weight, among other health benefits.<p>But what <i>else</i> can these practices do to our brains, and how so?<p>The Huffington Post recently sat down …

The Key to Success in Business

<i>The Entrepreneur Insider network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

How to Motivate Yourself in 10 Easy Steps

It’s 2:00 p.m. Your lunch sits snugly in your stomach causing fog to settle over your brain. Your energy is low. Thought processes stop mid-stream. …

Why You Need a Social Media Marketing Plan

More than 74 percent of adults use a social networking site. Of those, 78 percent say a company’s social media posts influenced their buying …

Social Media

Loving Kindness Meditation: A Zen Technique to Boost Compassion

Loving Kindness Meditation is a popular Zen meditation technique which is practiced to develop compassion towards oneself and for all living …

Meditation

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3 Simple Things That Will Make You 10% Happier

Ever been really stressed? So stressed you nearly freak out?<p>This happened to Dan Harris… <i>in front of 5 million people</i>.<p><b>On June 7th, 2004, Dan was a</b> …

10 Beauty + Style Magazines to Subscribe to STAT

Thanks to the plethora of blogs, Instagram feeds, vlogs and YouTube channels that are out there to satisfy all our beauty, makeup and fashion needs, it would be easy to give up on print magazines altogether. But we just can’t quit them. A good old-fashioned glossy magazine spread is the perfect …

Victorian Era