Nydia Torres

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Diet Weight Loss, Nutrition Tips and More


Keep your weight down and your energy up with the glycemic index

Image: Thinkstock<p>A low-glycemic diet is based on<br>whole, natural foods.<p>Published: November, 2014<p><i>Using this simple concept as a guide can help you stay</i> …

The Ultimate Fall Dessert: Apple-Pear Crumble with Maple-Cinnamon Ice Cream

A rich, decadent and extremely easy-to-make ice cream elevates this fall dessert.<p><i>Serves 10–12</i><p>For the Fruit Mixture:<p>Ingredients<p>6 T salted butter<p>2 lbs. apples, cored, peeled, and sliced<p>1 lb. pears, cored, peeled, and sliced<p>1 cup dark brown sugar, firmly packed<p>¾ cup sugar<p>¾ tsp. salt<p>½ cup Calvados<p>½ …

Cocktail Recipes, Spirits & Easy Mixed Drinks - Bars & Tips | Food & Wine

It’s no surprise that the origin of the cocktail is muddled. Some say the first was a medicinal rum drink made by British explorer Francis Drake in …

make-ahead breakfasts for lazy mornings

The holidays tend to be like an extended weekend, with plenty of opportunities to leave the alarm off, lounge in PJs and gather with family and …

Easy DIY Nut Butters

Homemade nut butters taste great, pack cyclist-friendly nutrients, and cost less than store-bought jars. Try these five creative—and delicious—recipes.<p><b>Maple Cinnamon Walnut Butter</b><br>Walnuts are one of the few vegetarian sources of omega-3s, fats that help calm postexercise inflammation, while cinnamon …

Diet Smoothie Recipes For Weight Loss

You don’t need to hire a personal chef yourself to get weight loss. All you need is a blender. “Blending is one of the quickest, easiest ways to …

23 Slow Cooker Desserts You Need To Make This Winter

Pulled pork can wait. There's cake to eat.

Slow Cookers

The World’s Best Chocolate Chip Cookies

I know that the term “The World’s Best Chocolate Chip Cookies” gets thrown around a lot. Everyone has a cookie recipe that they claim is the …


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