Jane Kinyua

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19 Interview Questions That Cut Through the BS to Reveal a Great Hire

Employee turnover is downright costly. A great way to avoid it is to ask the right questions in the interview process.<p>I hate to start on a grim note, but it's necessary. Bringing in a few bad apples because of a lack of due diligence in the hiring process can be very costly (and inexcusable). Check …

Employment

The Best Managers Do These 6 Key Things Differently | Inc.com

Effectively managing others is both a science and an art, just like programming or playing an instrument. Based on personality and past experiences, some people tend to naturally be stronger at leading and inspiring others. That being said, anybody can learn how to be an effective manager if given …

Employment

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

Exercise

20 exercises to bulletproof your joints and prevent injury

Look we get it: Some exercises just aren't sexy or showy—but neither are knee braces, slings, tweaked lower backs, or bad moods you develop because …

Workouts

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

Exercise

This Is the Single Most Important Leadership Trait, According to Hundreds of Founders | Inc.com

Transparency. Passion. Communication.<p>You know that they're all important traits of effective leaders. But are they the <i>most</i> important qualities?<p>Not according to a recent study conducted by The Alternative Board, which surveyed hundreds of entrepreneurs across the world to find out about their …

Employment

Try the LA Workout Everyone's Talking About — At Your Own Gym

We're a little obsessed with the fun and dynamic workout from LA's boutique studio, Speedplay. But since we're about 350 miles from Los Angeles, we can't get our fitness fix as often as we'd like. Fortunately, Speedplay's co-founder and lead trainer Xavier Quimbo created this awesome treadmill and …

Workouts

5 morning workouts for all-day energy

Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, …

A 5 Minute Tea Meditation That Trains Your Brain to De-Stress and Be Present

There are many forms of meditation that can bring you into the present moment, help ground you, and help give you energy and focus for the day. One …

This is how you should actually be foam rolling post-workout

It’s small, portable, a little painful, and <i>very</i> popular among trainers. Nope, this isn’t some newfangled, ahem, personal device—instead, it’s Rove, a …

The class junkie’s guide to doing a full-body workout at the gym

For some people, the gym is their special place, where navigating the machines, the weights, even the attached TV sets is second nature. But if …

5 Ways To Fix Your Squat To Help You Work Your Butt In The Best Way

Squats, whether weighted or not, are hands down one of the best, most powerful full-body exercises you can perform: Not only will you tone your butt …

Workouts

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

100-Squat Workout: The Quickest Way to Set Your Legs Ablaze

We love squats! They're effective and fun — but you probably already know that. There are so many squat variations that we rounded up 10 of our favorites to create one killer and quick workout. We know doing a 100 squats sounds like a formidable challenge, but try it! You just might surprise …

No More Bicycle Crunches: 5 Smart Exercises to Work Your Core

<b>Most of us sit for all or part of the day, placing the hamstrings and hip flexors in a shortened position,</b> which can lead to low back pain or just a …

The 29 Best Bodyweight Exercises For Stronger, Leaner, Toned Arms

You can get totally ripped arms and incredibly strong with one thing — your own body! Here are 29 bodyweight arm exercises that will have you wearing tank tops in December just so you can show off your guns.<p>Start in a plank position with your arms and legs straight, shoulders above your wrists.<br>• Take …

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ISPs

The Best YouTube Workouts for Killer Shoulders

In case you haven’t heard, strong is the new sexy. And nothing says strong like powerful shoulders. We know you’ve got it all figured out when it comes to at-home yoga YouTube workouts, quick total body exercises and HIIT workouts, but what about a go-to shoulder routine that doesn’t require a gym …

Yoga

How can I tone up my flabby arms?

In this fitness advice column, the couple behind Living Retreats - sports psychologist and nutritionist Jo Gray and personal trainer Luke Gray - answer your work-out woes.<p><b>Question: Help! I have purchased a beautiful sleeveless dress - but my arms look like they don't belong to me - they're so</b> …

The science is in: exercise won’t help you lose much weight

We’ve been conditioned to think of exercise as a key ingredient — perhaps the most important ingredient — of any weight loss effort.<p>You know the drill: Join the gym on January 1 if you want to reach your New Year’s weight loss goal.<p>But in truth, the evidence has been accumulating for years that …

Fitness

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How to Know If Someone Is Ready to Be a Manager

When you’re hiring a new manager, the stakes are high. You need someone who can effectively lead people, manage a budget, liaise with upper management — and, usually, do it all from day one. But what if a potential hire doesn’t yet have a track record in doing all of the above? Would you hire or …

Self-awareness

Here's Exactly How to Work Out if You Want to Lose Weight | Women's Health

To help you make the most of your time at the gym, we asked Di Paola to put together the ideal routine for someone looking to slim. Say hello to your new weight-loss sweat sched:<p>Sunday: LISS<br>Choose your favorite way to stay active for 60 minutes, whether it's biking, running, hiking, swimming, or …

The Top 10 Workout Songs for April 2016

<i>Flickr: mikebaird</i><p>Ladies rule the gym this month -- with females out front on all but three of the month's top tunes. The list also favors the poppier end of the musical spectrum. At the same time--even with these elements in common -- there's still room for a few surprises.<p>The most anticipated …

Your Fast and Furious Thigh-Blasting HIIT Routine

Need a quick cardio and strength pick-me-up? This workout is nonstop high intensity and will rock your legs, glutes, and abs. Get ready to move from …

Workouts