Tish

27 Flips | 7 Magazines | 1 Like | 4 Following | @Nyart | Keep up with Tish on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tish”

Chia-nilla Custard

What you'll need<p>70 g chia seeds (⅓ cup) white or black<br>• 250 mls coconut water (1 cup)<br>• 250 mls coconut milk (1 cup)<br>• 2 organic free-range eggs<br>• 1 tablespoon …

4 Single Dumbbell Exercises To Tone Your Abs

Sick of doing endless crunches?<p>We all know that standard exercises like push-ups and mountain climbers are great for ab strength, but you may be …

Training Archives - Men's Running

5 Delicious Smoothie Recipes Under 150 Calories

Smoothies not only make fantastic breakfasts, but they’re perfect for pre or post-workout snacks. The best part? They can be surprisingly low in …

5 Easy Dumbbell Exercises To Improve Functional Strength

Functional strength is the strength we use every day to complete regular tasks, like carrying groceries or walking up several flights of stairs. …

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun

By now, you’ve probably heard a thing or two (or ten) about interval training. There’s a long list of benefits when it comes to HIIT: It improves …

Exercises To Prevent Shin Splints

Exercises To Prevent Shin Splints<br>Exercises that strengthen and stretch lower leg muscles can help prevent shin splints. read more<b><br>Posted : 2015-10-08</b> …

If You Commit to Nothing, You'll Be Distracted by Everything

In the northeastern hills outside Kyoto, Japan, there is a mountain known as Mount Hiei. That mountain is littered with unmarked graves.<p>Those graves …

Waterproof iPod Shuffle

Our waterproof iPod shuffle will go with you from land to sea and everywhere in between! Designed for swimmers, water lovers, and runners in the …

The Common Cause of Running Injuries Most People Overlook

It may sound counterintuitive, but the best long-distance runners didn't get so good from running alone. To run harder, better, faster, stronger, …

25 Ways to Run Faster—Stat

Usain Bolt makes sprinting look easy. It’s almost as if he doesn’t have to try. But we’ll let you in on a little secret: Sure, Bolt is more of a …

Marathons

Why Using a Heart Rate Monitor Is Totally Worth It

If there’s one accessory in particular that’ll get your fitness game on fleek, it’s the heart rate monitor. Not to knock colorful headbands and punny …

The Minimum Amount You Can Strength Train and Still See Results

You Might Like{{displayTitle}}<p>We know it can be tough to go to the gym when there’s a full queue on Netflix, Ben & Jerry's in the freezer, or really,</i> …

Accor’s Tripolone heads to IHG

By onMay 14, 2014 in Email Newsletter, Hotel News, Human Resources<p>InterContinental Hotels Group (IHG) has pulled off a coup, signing Matthew …

Peiris departs Accor for IHG, replaced by Hughes

By onMarch 18, 2015 in Email Newsletter, Hotel News, Human Resources<p>Ruwan Peiris<p>InterContinental Hotels Group (IHG) has appointed Ruwan Peiris as …

IHG targets Australasian franchise growth

By onFebruary 24, 2015 in Email Newsletter, Hotel News<p><i>By Karin Sheppard, Chief Operating Officer – Australasia, Japan and Korea, and head of</i> …

If you do one thing this week … build a boat

Britain has more than 3,500km of waterways to explore, but instead of buying a canoe from the supermarket why not make your own?<p>When did you last build a boat? Maybe that seems an outlandish concept – something for Noah, for loftsmen, for bearded woodsmen, not for you.<p>But go back 50 years, and you …

The 5-Minute Warmup That Makes You Run Faster

Do this quick routine before any race so your body is at its peak to perform<p>Before any local road race, you're bound to see hundreds of runners milling around, lightly stretching out their calves, hamstrings, and quads. But traditional "static stretching"—tugging on a muscle with constant tension …

iPad Air review

Let's murder a metaphor.<p>In June of 2010, two months after Apple had shipped the first iPad, Steve Jobs sat on stage with Walt Mossberg and Kara Swisher at the D8 conference and compared tablets and PCs to cars and trucks.<p>“PCs are going to be like trucks,” said Jobs. "They’re still going to be …