Nweke Bright Chinemerem

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8 Tricks to Fall More Deeply in Love

No matter how wildly in love you are now, says Lesli Doares, marriage coach and author of <i>Blueprint For a Lasting Marriage</i>, you can always fall deeper. Ready to take an even bigger plunge? Here's how.<p><b>1. Try something new together.</b><p>Doing the same old thing day after day can dull your affections. But …

HomeMade Modern EP29 Hanging Garden

This DIY vertical garden is an easy-to-make project that can turn a window into a beautiful and productive herb garden.<p>SUPPLIES:<p>4" to 5" Terra Cotta …

I Quit Texting My Boyfriend for a Week, and Here's What It Taught Me About My Relationship

I'd never gone more than a few hours without texting bae. Until now.<p>I got my first cell phone when I was 12 years old and started dating my boyfriend, Nick, when I was 14. We knew each other IRL, but our entire eight-year relationship exists in our phones. I remember our initial awkward, flirty …

Girl Friendship Drama: When It's Time to Stop Perseverating and Let It Go

This year, I spoke with thousands of girls around the country about friendship and bullying. After the school assemblies and workshops, these …

Relationships

61 Fitness Tips to Make 2016 Your Year Of Change

Don't know where to start on your New Year's resolution? Here's how to successfully implement fitness into your lifestyle, no matter your goal!<p>You …

Fitness

Sex 4 The Soul — ♥Black Art♥

The Push-Ups You Should Be Doing

These creative twists promise bigger calorie burn, a more stable core and a stronger upper body.<p>There’s a reason push-ups have stood the test of …

Workouts

Best Exercises For Six Pack Abs Workout

8:36 AM Exercises For Six Pack Abs, Workouts<p>One of the few ways to lose belly fat and get your six pack abs is through the use of exercises, to even …

The Most Effective Ways Beginners Can Use to Build Muscle.

Men who want to start building muscle should know the right steps to take to get the results they want. Building muscle takes time, and men should …

Use a training diary: Time-saving gym tricks

Share<p>Tweet<p>1. Use a training diary<p>Magic Madzik / Flickr<p>A training diary is the single most important piece of training kit you have access to, as it allows you to do two vital things: plan ahead, and track your performance.<p>For most workouts you should know exactly what you’re going to do when you …

Flickr

This gruesome animation of a bleeding leg might save your life one day

APS Physics/YouTube<p>In the movies, the leg is arguably the best place to be shot; bad guys hardly seem to react to the injuries. But in reality, leg …

11 Key Activities for Creating Trust in Successful Relationships

Trust is one of the most important components of any relationship. Nothing brings people together like trust. When trust is broken, it is severely damaging and hard to overcome.<p>When we establish trust, we are able to let our guard down and feel comfortable with the other person. We know we can rely …

Body Language

The 10 Questions You Should Know the Answer to Before You Begin a New Relationship

When boy meets girl sparks fly and hormones rage. As a result, they usually throw caution to the wind and run heart first into this exciting and wonderful thing we call a "relationship." The only problem is that they do so without asking the important and revealing questions that may determine if …

Relationships

How to Work Every Muscle in Your Body in Only 5 Minutes | Men's Health

This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande gets more dense and more intense as it goes along.<p>(To unlock a new level of total-body transformation, check out the new METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>Each minute, you’ll add a new …

HugeDomains.com - TotalWellnessToday.com is for sale (Total Wellness Today)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Fitness women motivation Strong and Sexy Bikini Girls Workout HD

4 semanas ago<p><i>2</i> Views<i>0</i> Comments<i>0</i> Likes<p>heres a dance compilation featuring hit music from 2017 watch and enjoy! whats your fav hit tune of 2017? remark …

Teach Your Dog to Roll Over in Just 5 Steps

<i>Today: Erin McDowell</i><i>, our Test Kitchen Manager, and her dog Brimley are here to prove that with a little patience, a treat or two, and a purposeful flick of the wrist, any dog can learn how to roll over on command.</i> <i></i><p>I am no dog trainer or expert of any kind. However, when I brought home Brimley at 8 …

Want to Sleep Better?

Difficulty sleeping is familiar to people of all ages, from adolescents to the elderly. Many people struggle to sleep and as we age, these struggles become all the more common. However, we don't always have to be victim of a poor night's sleep. Proper sleep hygiene not only enhances your quality of …

Self Control

New Theory on Why Men Love Breasts

Why do straight men devote so much headspace to those big, bulbous bags of fat drooping from women's chests? Scientists have never satisfactorily …

Here's What Men Really Think About Women's Pubic Hair

Pubic hair: Love it or hate it, we all have it -- unless we've removed it. And that means we all have opinions about it.<p>Though men's grooming habits are slowly becoming part of the pubic hair conversation, it's women's grooming routines that are most often under the microscope. At The Huffington …

Hair

10 Signs You're in a Mature Relationship

We all dream of a happy ever after–who doesn’t–but, unlike in Disney movies where boy meets girl and they ride off into the sunset to a fairytale …

How to raise a girl with a positive body image

I was asking myself a lot lately how to raise a girl with a positive body image. Because as a mom of two little girls, it breaks my heart thinking …

F*** the Myth of Motivation

One of the lowest insults we deal our own egos is “unmotivated.” I’ve noticed its infectious, self-inflicted use among artists who have worked for a …

HugeDomains.com - Sutbeat.com is for sale (Sutbeat)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Dating Fatigue, Being Single, I Hate Dating

A single bad date can sometimes be enough to turn you off of dating completely. I'm not talking about just the ones where the guy talks only about himself, tells offensive jokes, or is a little too touchy-feely. I'm talking about the ones that are amazing, promising, and spill over into dinner and …

News, Entertainment and lifestyle parrot on the web

Latest<p>ANGLO ABDULLAHI JUSTIFY WHY HERDSMEN MUST KILL PEOPLE Former Vice Chancellor of Ahmadu Bello University, and spokesperson of the Northern …