Ng Wing Chuen

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14 Sneaky Styling Tricks for a Small Living Room

Go from a tight squeeze to your favorite hangout.<p>This is the space where you're supposed to unwind in after a long day, but if it's cramped and cluttered you're never going to find that zen. That is, unless you trick your eye into <i>thinking</i> your room is bigger than it appears. These design ideas will …

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Scientists Figure Out How To Unboil Eggs

Next step: Unscrambling<p>It has often been said that you can't unscramble an egg. But you might be able to unboil one.<p>When you boil an egg, the heat causes the proteins inside the egg white to tangle and clump together, solidifying it. New research published in <i>ChemBioChem</i> by scientists at UC Irvine …

UC Irvine

7 Of The Best Food Blogs For Eating On A Budget

It's no secret that eating on a budget often ends up in eating a lot of processed food. Fruits and vegetables, especially if they're organic, are more expensive than most food you'll find in a bag. A study released last year in the British Medical Journal found that it costs $1.50 more a day, or …

La Vie 設計美學站

共240位台灣藝術家參與!<p>今年邁入第13屆的「台灣藝術家博覽會」,每年都會選擇不同的城市舉行,今年與新光三越百貨攜手合辦,當代藝術將拉近與民眾的距離!<p>點進看更多藝術家作品:http://goo.gl/5IoXfh

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Gay Guys To The Rescue!

And while one study doesn't mean we have all the answers, it does mean we could have something to teach you. After all, we date guys like you—we are guys like you. Here's what gay couples are getting right. Prepare to revise your blueprint.<p><b>Gay Guys Make Sex an Adventure</b><br>It wouldn't shock many people …

還在擔心房子太小不夠住!? 用穿透開放化解格局的不完美 坪數再小也好住! @ 漂亮家居雜誌

文_Patricia 空間設計暨圖片提供_方構制作空間設計<p><b>問題點</b>『原建商格局一進門就是浴室,動線擁擠且壓迫。』<p><b>屋主需求</b>『想要有2間衛浴,公共廳區的空間能大一點。』<p>新成屋的格局動線不甚完美,一進門右邊就是浴室,再來是封閉的廚房,讓空間顯得很擁擠壓迫,所幸屋主在預售屋階段已委託方構制作進行規劃,可根據新 …

4 Ways to De-Bloat During Breakfast

<b>Drink the Right Fluids</b><br>Why not hydrate and de-bloat at the same time? Coconut water, peppermint tea, and kombucha are tasty liquids known to help reduce inflammation or fight belly bloat. Adding chia seeds to beverages are another option. Try this chia seed drink first thing in the morning to begin …

3 Super Small Homes With Floor Area Under 400 Square Feet (40 square meter)

• 1 |<p>This 32 square meter (344 square foot) apartment uses interior glass walls to create a bedroom that doesn’t make the home feel any smaller.<p>2 |<p>A …

La Vie行動家 設計改變世界

做對的事永遠都是時候。 The time is always right to do what is right. 非裔美國民權運動領袖馬丁·路德·金恩 (Martin Luther King, Jr.)

無麵粉 Nutella 蛋糕【兩樣材料】 Flourless Nutella Cake

<b>無麵粉 Nutella 蛋糕食譜</b> <b><br>準備時間:</b> 10 分鐘 <b><br>烹調時間:</b> 25 分鐘 <b><br>分量:</b> 一個 20 cm / 8吋 圓形活動底蛋糕盤<p><b>材料:</b><p>雞蛋 5大隻<br>• Nutella 朱古力醬 300克<p><b>做法:</b><p>預熱焗爐至 175C / 350F.<br>• 用少許油噴在蛋糕盤底部和邊緣。鋪上烘培紙,備用。<br>• 用一個大深盤,放入雞蛋。用電動 …

How to Undo the Damage of Sitting - 7 Simple Exercises | The Art of Manliness

If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the …

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How to Master the Single-Side Bird Dog

But you should start training your middle this way. "Almost every movement in daily life involves core stability," says Stauffer. “The better yours is, the stronger you'll be in everything you do. Plus, if you don’t have it, you’re likely to overcompensate with your lower back, which can contribute …

The Simple Stretch That Makes You Stronger

If you do it right, you'll instantly increase your gains<p>Your chair time is hindering your strength gains at the gym. From your commute to your desk job to your time parked in front of the plasma, all this sitting has caused your hip flexors—the group of muscles on the front of your hips—to get …

The Bear Crawl

You'll Never Believe the Weird Exercise That Sculpts Your Core<p>You probably haven't done this move since you were young, but it works<p>Crawling probably isn't part of your regular core routine, but it should be. "The bear crawl strengthens your midsection and improves your ability to stabilize your …

Exercise of the Week: Elevated Wheel

The Exercise That Can Improve Your Posture<p>Banish your desk-jockey slouch with this one move<p>Chances are, you're reading this while sitting at your desk or hunched over your smartphone. Unfortunately, both positions can wreak havoc on your posture. "It doesn't matter how brawny your upper body is," …

Everything You Need to Know About Her G-Spot | Men's Health

Ever since a German researcher named Grafenberg identified the elusive erogenous zone back in the 1940s, the G-spot has been a hot topic among sex scientists—mainly because so many aren’t sure the G-spot is a real thing.<p>A 2012 research review on G-spots came to the following, inconclusive …

Why Fun Workouts Help Banish Your Belly Rolls Faster

Although the researchers aren't exactly sure how our feelings about exercise influence our food choices physiologically, these new findings show that most people require a reward for breaking a sweat. If you enjoy the activity, you count that as a reward. If you didn't enjoy it, however, that's …

Thrive: Body Saw

Upgrade Your Abs Routine with One Move<p>Your core workout is about to get a heck of a lot better<p>On a daily basis, your core's main job is to stabilize your spine. The many muscles between your hips and your shoulders hold you steady while you stand, sit, mow the lawn, carry groceries, do pushups, or …

The Belly Flab Burner

Torch calories and stoke your metabolism with this kettlebell swing and burpee challenge<p>If you want to fry fat fast, then try this tough countdown challenge of kettlebell swings and burpees. These two heart-pumping moves work every last muscle in your body at a blistering pace, so you pack more …

Workouts

Automatic Abs

Chisel your obliques with this challenging 30-second BOSU ball drill<p>Doing repetitions of the bicycle crunch for 30 seconds is tough. Cranking out the reps on a BOSU ball is pure torture. The rotational exercise hits all of your abdominal muscles, especially your obliques, the muscles on the sides …

Workouts

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Moar ceramics

Bramble relief in 10" bowl