Nvd Khan

23 Flips | 2 Magazines | @NvdKhan | Keep up with Nvd Khan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nvd Khan”

17 So-Called "Healthy" Foods Nutritionists Wish You'd Stop Eating

If you think most of the products labeled “healthy,” “skinny,” or “natural” are actually good for you, you couldn’t be further from the truth. In …

15 common supplement ingredients that could make you seriously sick

From omega-3s to prenatal vitamins, supplements can provide major benefits. But a new analysis from Consumer Reports reveals many ingredients found in popular supplements could seriously compromise your health.<p>Unlike prescription drugs and OTC medicines like ibuprofen or aspirin, "supplements are …

How Startup Weird Ape Sells Luxury Watches For Under $90

A new UK startup is selling luxury watches for a fraction of the price. The company has taken a new-age business model approach to the luxury item market. It says this means it can deliver fairly high quality watches with a designer look for less than those produced by designer marks like the ones …

Watches

How to Prepare for Old Age When You Don’t Have Kids

Generally speaking, if you have kids, you have someone to watch over you beyond your golden years. Not everyone has children, though, and if you …

Retirement

Introverts Are Born To Connect More Deeply With Others, Here's Why

<i>“Extroverts sparkle, introverts glow. If you appreciate your own quiet glow, other people will see it too.”</i> – Sophia Dembling<p>Introverted people are …

Dietary supplements are mostly a waste of money. But if you must buy them, try this.

<i>Welcome to</i> <i>Dear Julia</i>, <i>a column where readers submit everyday health questions. Which</i> <i>over-the-counter painkillers</i> <i>work best? Is it better to</i> <i>run or walk</i> <i>for exercise? Julia Belluz sifts through the research and consults with experts in the field to figure out how science can help us live happier and</i> …

12 Habits Of Genuine People

Emotional intelligence (EQ) is critical to your performance at work. TalentSmart has tested the EQ of more than a million people and found that it explains 58% of success in all types of jobs. Suffice it to say, emotional intelligence is a powerful way to focus your energy in one direction with …

Discovery of pomegranate's anti-ageing molecule is a 'milestone'

Pomegranates slow down the ageing process by prompting cells to recycle and rebuild themselves, a study shows.<p>The ruby red fruit was revered by the ancients as “food of the gods”, but it has taken until now for scientists to identify the precise chemical that holds the key to youthful …

Anti-aging

Hunza – The Only People In The World Without Cancer!

Sharing is caring!<p>According to the experts, the only people in the world that do not have cancer are the <b>Hunza people</b>. The key factor about this …

Science Explains How Staying Near Water Can Change Our Brains

Have you ever felt at peace when you’re walking by the ocean? A sense of rejuvenation when you stand by a waterfall? How about taking in the view of …

Grow Your Own Food Right in Your Kitchen With This DIY Aquaponics Kit

Imagine herbs, flowers and other plants thriving with your pet fish. Aqua Biofilter’s Aquarium Garden is a DIY aquaponics kit that lets you grow food …

Wastewater

Baby, please don't go

My anxiety wasn't always around a fear of Alison's infidelity. I also worried about her wellbeing. If she showed any sign of illness, I would rush to …

Love at 35,000 Feet? Is It Possible?!?

T here is a plethora of technology available for you to meet that special someone — especially if you like to travel or are a frequent flier who does …

10 Surprising Ways Music Can Be Bad For You

It’s hard to assert the case that music is detrimental to youth anymore. From Elvis to gangsta rap and beyond, parents have sought to pin a litany of …

Casual Sex: Everyone Is Doing It

Zhana Vrangalova had hit a problem. On a blustery day in early spring, sitting in a small coffee shop near the campus of New York University, where she is an adjunct professor of psychology, she was unable to load onto her laptop the Web site that we had met to discuss. This was not a technical …

Psychology

Are You an Ambivert?

A new personality type has emerged that puts the old introvert vs. extrovert debate to rest. Find out if you're an ambivert.<p>I'm sure you've been asked many times whether you're an introvert or an extrovert. For some people, it's an easy choice, but for most of us, it's difficult to choose one way …

20 Ways to Cut 500 Calories a Day

Losing weight demands some serious life changes. After all, you need to burn 3,500 more calories than you take in to lose just 1 pound. But if you cut 500 calories a day, you can lose a pound a week—and it will be fairly painless.<p>"Calorie bargaining is all about making swaps and developing habits …

Nutrition

Why it's impossible to actually be a vegetarian

Andrew Smith: ‘Animals eat plants. What’s not so clear is that plants also eat animals’<p>In case you’ve forgotten the section on the food web from high …

The Man Who Stopped Masturbating

A farewell to palms.<p>I remember my first session as if it were yesterday. I was in the bathroom of my childhood home—pastel-colored, nautical wallpaper, seahorses on the shades—soaking in Super Matey, idly stroking my short, pencil-hard penis, when there came upon me a greater sense of urgency than …

6 Insanely Popular Ways to Waste a Life

<i>What we truly need to do is often what we most feel like avoiding.</i>If we don’t go after what we want, we will never get it. If we don’t ask the right …

Should You Do Cardio Before or After Weights?

Cardio is maligned by so called "serious lifters" but done exclusively by 60 percent of those who set foot in the gym after 5 p.m. But who's right, and what is the best recipe for results?<p>Is there a magic ratio of weight training to cardio that should be done? Should cardio be cast aside for a …

The Hidden Impact Of Jet Lag On Your Body

Waking up at odd hours is the least of your worries.<p>Waking up in the middle of the night, falling asleep in your dinner and general doziness are all classic signs of jet lag. But common hallmark symptoms aren't the only way crossing time zones affects your body.<p>“When you jet to a new time zone, …