Nutritional Yeast Store

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What Are the Benefits of Drinking Coconut Water in the Morning?

It's all about the potassium, baby<p>Coconut water is one of those beverages my health conscious friends are always trying to convince me to drink more …

Coconut

No-bake Peanut Butter Chocolate Chip Cookie Recipe | NOLA.com

Adapted from baking blogger Texan Erin's No Bake Peanut Butter Cookies, these whole grain vegan chocolate chip cookies are made with Madhava's …

Dessert

Fitness gurus to work out with for free on YouTube

Instead of neglecting our workout (and the mood-boosting benefits that come from it), we schedule ourselves a little one-on-one workout time with YouTube. The workouts are time-flexible, accessible and expert-led. In other words, it’s basically a treasure trove of fitness.<p>A quick search unearths …

Creamy and Delicious Coconut Milk Recipes

Food. Faith. Fitness.<p>Creamy Chickpea Curry<p>If Friday afternoons are spent dreaming of your Indian takeout order, then this recipe is for you. The …

The Best Avocado Recipes For All The Addicts Out There

You know who you are.<p>There’s a lot of potential beneath the skin of the humble avocado. They can be mashed into guacamole. They can be fried into tacos. Or better yet, filled with eggs and baked into the best breakfast this side of the Atlantic.<p>Not only are avocados delicious, but they’re good for …

Healthy Eating

Why Netflix documentary What The Health has got nutritional advice very, very wrong

<b>By Claudia McNeilly</b>“The more you know, the more you know you don’t know.” It may be Aristotle’s most famous musing – long since appropriated by campy …

Nutrition

How to Do a Proper Lunge

“Lunges are one of the hardest single-leg strengthening exercises out there,” says Erica Suter, a Baltimore-based strength and conditioning coach. But difficulty aside, she says, they’re paramount for endurance athletes, from runners and hikers to cyclists and climbers. That’s because lunges …

Workouts

How to Do the Perfect Push-Up

You’ll be hard-pressed to find an athlete who has never performed a push-up. Performing it correctly, though? That’s another matter entirely. No matter how simple the push-up might look, it’s actually a very complicated, technical movement, says Mark Barroso, a New Jersey–based trainer and Spartan …

Workouts

You Can Eat to Beat Diabetes

The number hit you like a slap in the face: Nearly half of Americans have diabetes or likely will soon, according to a recent crunching of national …

This Ice Cream Is So Healthy You Can Eat It for Breakfast

We've officially hit the height of summer, otherwise known as peak ice cream consumption season. While ice cream usually falls into the category of …

Gluten Free Vegan Cheese -10 Gluten-Free and Vegan Cheese Recipes

<i>10 amazing gluten free vegan cheese recipes to use for breakfast, lunch, dinner, and snacks! Use it for pizza, dips and more. Versatile and delicious.</i><p>…

Food

Photo

<p>(None of these photos are mine unless stated) 27 - 5'11" - England - Trying To Recover From Depression, Anxiety And Binge Eating Disorder - UGW: …

HEALTHY LIFESTYLE QUOTES

<b>1. “Early to bed and early to rise, makes a man healthy wealthy and wise” ~Benjamin Franklin</b><p><b>2. “Physical fitness is not only one of the most</b> …

Fitness

#healthylife for you! https://t.co/P7iVY7nAgJ

When Vegan Is a Dirty Word

Tyme, a New York City-based food startup, markets itself as a healthy “fast food” company. All of its meals come packaged in clear, photogenic jars. …

These Are the 10 Best Cities in the World for Vegetarians

Make your foodie vacay meat free.<p>Recent estimates put the number of vegetarians in the world at close to 400 million. So where do those plant-based …

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6 Scrumptious Low-Calorie Sauces

The right sauce can make all the difference when you're dieting. Sadly, most of our favorite dressings are high in calories, fat, and sugar, not to …

20 Ways to Eat More Protein for Breakfast

If you've ever left home in the morning with nothing but a piece of buttered toast in your stomach, you know just how important eating protein at …

Nutrition

5 Foods You Should Eat Before And After Exercise To Maximize Weight Loss

Hard-Boiled Egg Recipes | Women's Health

16 Genius Ways To Use Hard-Boiled Eggs<p>Time to get cracking!<p>Davide Luciano<p>A hard-boiled egg is quite the wonder—high-protein, low-carb, tasty, cheap!—and there are a zillion (okay, 16) heavenly ways to eat one that go far beyond deviled. Read on for our favorite new ways to enjoy hard-boiled eggs, …

Nine lifestyle changes can reduce dementia risk, study says

<b>One in three cases of dementia could be prevented if more people looked after their brain health throughout life, according to an international study in the Lancet.</b><p>It lists nine key risk factors including lack of education, hearing loss, smoking and physical inactivity.<p>The study is being presented …

Dementia

Low-carb vs. low-fat: New research says it doesn’t really matter

<b>Correction:</b> An earlier version of this story misstated the amount of carbs and fat eaten by participants in a recent nutrition study. The DIETFITS study had participants aim for 20 grams of carbs or fat, not make their diet 20 percent carbs or fat. This version has been corrected.<p>For every patient …

Nutrition

What Are the Benefits of Nutritional Yeast Flakes?

Despite its unappetizing name and unappealing appearance, nutritional yeast flakes may be one of the best additions to your diet in terms of …

What Is the Difference Between Brewer's Yeast & Nutritional Yeast?

Deactivated yeasts may not sound like tantalizing treats, but they offer a bevy of nutrients that make them a healthy addition to any diet. Yeast is …

Popcorn with Nutritional Yeast and Aleppo Pepper

4 Servings<p>This popcorn captures the essence of even the most addictive flavored chip or corn puff, without the dairy or fluorescent-orange food coloring.<p>Print<p>Ingredients<p>2 tablespoons nutritional yeast<p>1 teaspoon Aleppo pepper or crushed red pepper flakes<p>1 teaspoon kosher salt<p>8 cups just-popped …

Aleppo

Everything You Need to Know About Nutritional Yeast, Nature's Cheeto Dust

Cheesy, nutty, and the world's most addictive popcorn topping: Here's why nutritional yeast deserves a spot in your pantry.<p>There's a cheesy and nutty topping we're sprinkling on our salads, roasted veggies, and pastas these days—but it's not cheese. It's nutritional yeast, a dairy-free savory food …

Food