Nurudeen Agbaje

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How to Really Listen in Conversation

Listening: the poor man’s talking. But your turn to pay attention to someone else’s blah blah will come. Here’s how to be the kind of listener you’d …

Time Crunch Training: 10-minute legs circuit

skynesher / Getty<p>skynesher / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>This "Time Crunch" legs blaster is another giant set with varying reps, loads, …

Workouts

Four Years A Student-Athlete: The Racial Injustice of Big-Time College Sports

While the NCAA’s rules governing college athletes are colorblind, the impact of amateurism is anything but—disproportionately costing black football and men's basketball players and benefiting white stakeholders by as much as $2 billion a year.<p><b>Before Robert and Amy McCormick could see the racial</b> …

11 Ways to Sculpt a Rock-Solid Upper Body With Just Two Dumbbells

You’ll want to ditch your shirt for good<p>If you want to build the upper body of Adonis, there's no better way to do it than with these moves that will without a doubt give you that coveted v-taper of strong shoulders, bulging biceps, and a broad back. And for most of them, all you need are two …

9 Simple Plank Variations That Will Give You Serious Results

Your abs will be toned like never before.<p>Keeping your core in top shape will do more than just give you a six-pack (though that is certainly a bonus!). Your core muscles hold up your spine, which holds up, well, everything else. And holding a plank (no matter how long) can be one of the best ways …

21 clever shopping tricks to save money on groceries, clothes and everything else you buy

Unless you have a personal shopper <i>—</i> or a generous family member who'll do it for free — there's really no way around buying basics like food, …

Saudis take 100% control of America's largest oil refinery

America's largest oil refinery is now fully owned by Saudi Arabia.<p>Saudi Aramco, the kingdom's state-owned oil behemoth, took 100% control of the sprawling Port Arthur refinery in Texas on Monday, completing a deal that was first announced last year.<p>Port Arthur is considered the crown jewel of the …

Net neutrality may be poised for a Supreme Court showdown

By Brian Fung<p>, Reporter<p>A federal appeals court has said it will not rehear a landmark case looking to overturn the government’s rules on net neutrality, the regulations that forbid Internet providers from blocking or slowing Internet traffic.<p>Monday’s decision by the U.S. Court of Appeals for the …

The Creative Habits of Einstein, Picasso and Mozart

IQ alone cannot explain creative spark<p>Intelligence is not enough to create extraordinary work. If you have ever channeled all your energy and time towards finishing an artwork, a composition or a passion project, you will understand what it means to lose yourself in a meaningful work.<p>The most …

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

6 Ways to Stop Overthinking Everything

Get out of your own head and start taking action.<p>While everyone overthinks situations once in a while, some people are plagued with a constant barrage of thoughts all the time. Chronic overthinkers rehash conversations they had yesterday, second-guess every decision they make, and imagine …

​Swing, Carry, and Plank Your Way to a Shredded Body

This workout will rock your core and shoulders while vaporizing fat<p>If you are looking to shred your abs and shoulders in time for summer, you've found the right workout. Not only will the 2 to 1 work to rest ratio get your heart pumping and the fat frying, but these 3 challenging moves will work …

Pack on muscle with eccentric exercise

If you’re the typical gym-going dude, there’s a pretty good chance you’ve heard the term “eccentric exercise” tossed around. Sounds like a fancy …

A 25-Minute TRX Workout for When You Have No Idea What to Do at the Gym

In order to see results, you have to switch up your usual routine. This 25-minute workout utilizes a suspension trainer like TRX to transform the …

Workouts

5 workouts for every type of guy

Old or young, what every man needs is a workout plan tailored to their abilities. Over time, with the right program, you’ll begin to master every …

5 Simple Things Tim Ferriss Does Every Morning (and You Should Too)

Remember: The small things are the big things.<p><i>What does your daily routine look like? originally appeared on Quora --the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Tim Ferriss, New York Times Best-Selling Author, Investor, on Quora:</b><p>In …

Osama Bin Laden

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

4 Tips for Mastering the Art of Persuasion

<i>This article is part of</i> Tools of the Trade<i>, a weekly series in which a variety of experts share actionable tips for achieving fast and effective</i> …

7 Exercises That Instantly Un-Hunch Your Shoulders

Unlock tight shoulders and chest muscles with these simple exercises.<p>Goalpost Stretch<p>Meg Plotsky<p>When your shoulders are rounded, the front of your chest collapses inward. This stretch opens up those chest muscles and "re-sets" your shoulders so they're in their natural position, says …

Yoga

5 Core Exercises That Help You Finish Strong

These moves will help you maintain good form on every run.<p>​<p>​<p>At the start of a run, it's easy to run "tall" with good form—head balanced over shoulders, shoulders over hips. But as you tire, form often falls apart—your head juts forward, your shoulders slump, your torso hinges forward. That can slow …

Facebook co-founder drops unprecedented cash to stop Trump

A new Democratic megadonor emerges from nowhere and Democrats worry he won’t stay engaged.<p>If the first $20 million yielded cheers, the second $15 million generated stunned silence.<p>Facebook co-founder Dustin Moskovitz vaulted suddenly and without any advance warning to the top rung of Democratic …

The 28 Best Books on Writing

An Editor's Advice to Writers<p>Betsy Lerner<p>For both established and prospective authors alike, the publishing house can seem like a jungle. Luckily, Betsy Lerner is here to lead a safari, citing her vast collection of experiences as an editor as her field guide. <i>The Forest for the Trees</i> motivates …

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>Comvita® Honeygar™ combines naturally fermented Apple Cider Vinegar with Comvita® UMF® 5+ Manuka Honey. It …

Canadian, World, Politics and Business News & Analysis

Kentucky woman made terrorist threats, lied to investigators, FBI says

FBI agents arrested a Kentucky woman Thursday and accused her of sending threatening messages and making false statements to investigators.<p>Law enforcement officials said there is no link between the arrest of 55-year-old Marie Castelli and the upcoming 15th anniversary of the Sept. 11, 2001 terror …

The Endurance Athlete's Guide to Protein

There’s constant discussion among scientists, athletes, and coaches about how to properly fuel for endurance activities. It’s been widely agreed upon …

Nutrition

The Worst Things That Will Happen to Your Body If You Skip Stretching

When you’re running low on time, stretching before and after your workout takes a backseat — who would want to cut a cardio or strength training …

How can you achieve success in just 10 minutes?

You are in the midst of two extremes- life & death. There is always a possibility of something bad happening to you- accident, break-up, loss in …

Motivation