Nursiti Aishah

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The 30 Best Fitness Instagrams to Follow

Shares 2.4K<p>Sweaty inspiration via smartphone is just a tap away, thanks to the hundreds of thousands of professional athletes and trainers on …

These 29 Diagrams Are All You Need To Get In Shape

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

Exercise

The Easiest Exercise to Prevent Osteoporosis

After 16 weeks, the women following both the 10- and 20-jump programs saw improved hip-bone mineral density compared to the control group. "Physical …

Exercise

How To Boost Growth Hormone By +600%

<b>Berzinator Fitness Designs</b>: Growth Hormone (GH) has got to be one of the most kick ass hormones when it comes to fat loss and muscle growth.<p>Here’s …

Wellness

The 51 fastest fat burners

<b>STORY HIGHLIGHTS</b><p>People who run for at least four hours a week melt more calories than non-runners<br>• Downing five 5-ounce cups of green tea a day boosts metabolism<br>• Vitamin C can help you burn more fat, and D may help you lose fat<br>• Your body may not burn fat as efficiently if you down a huge meal right …

Best Tips to Help You Gain Muscle Mass Fast

It seems as though many more people are becoming interested in health and physical fitness. Individuals of all ages are searching for ways to improve …

Muscle-Building After 60 in Men - 7 Tips On How To Build Muscle Faster

Having healthy, firm and well-contoured muscles communicates to others that you are healthy, successful and able-bodied. Not only does having …

Malaysia's strong economic growth 'unlikely to last'

Despite lower prices for exported oil, Malaysia's growth surprisingly picked up in the fourth quarter, with growth coming in at 5.8 percent …

New year's resolutions: How to lose the fat and get fit for free

Armed with a bit of get-up-and-go and good planning, you can be fitter than ever without spending a penny. We've enlisted the help of top fitness experts to help you explore new ways and places to exercise for free.<p>Walk everywhere<p>Walking is underrated as a form of exercise, but it's one of the …