Nurin Farahiyah Jafry

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Why you should try the '8 till 8' rule: Doctor reveals the simple diet tweak that helps with weight loss, boosts immunity and improves gut health

Doctor Rangan Chatterjee recently revealed the link between poor gut health and a variety of illnesses from eczema and joint pain to acne and mental …

Wellness

7 HIIT moves from a Hamptons fitness pro that’ll next-level your beach workout

The beach is a great place to unwind and focus on your sun salutations. But yoga isn’t the only way to work up a sweat on summer’s stomping ground. …

Workouts

Kelly Clarkson's Diet That She Says Changed Her Life: Everything You Need to Know! (Exclusive)

Kelly Clarkson's recent slim down is no secret!<p>The <i>American Idol</i> alum hasn't been shy about showing off her weight loss since she started shedding the …

Get fit in 15 minutes: The best exercise to strengthen and shape up your upper body

WHAT TO DO<p>For a great upper body workout that tones the chest, try wall press-ups, says personal trainer Nadya Fairweather (u-shape.co.uk).<p>Start with …

Exercise

What Are the Benefits of Aerobic Exercise?

1. Improves cardiovascular health<p>Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk …

Get fit in 15 minutes: The best exercise for a killer lower body

WHAT TO DO<p>For a killer lower body work-out that targets several muscle groups, celebrity personal trainer Nadya Fairweather (u-shape.co.uk) suggests …

How to Get Rid of a Lower-Abdominal Pooch for Good

No magic pill or diet will erase belly fat; to eliminate your lower-abdominal pouch, you must make lifestyle changes. You must change your diet and …

You Don't Need a Gym to Lose Fat and Build Muscle — Try These 11 Equipment-Free Moves

The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger. Using your body as a weight can and will help you turn excess body fat into lean muscle. …

FYI These 3 Plank Moves Engage More Muscles Than Crunches

They’ll work more than just your core.<p>Planks may be challenging, but they’re also an exercise that can literally be done anywhere. Plank at the gym, …

Workouts

The perfect workout routine for when you’re on your period

You may or may not hit that work target every month, or actually go through with your healthy meal prep resolution you had set for yourself, but one …

The best type of exercise for burning abdominal fat probably isn't what you think it is

Abdominal fat is notorious for being the hardest to shift, and there's a biological reason for that (you can read more on why here). Because the fat that gathers around your middle can be so stubborn, many people find themselves fixating their workouts around toning their stomach. But according to …

5-Minute Easy Abs Workout

Workouts

High-Intensity Workout Routines That Get You Lean & Fit, Fast!

Here are the 6 WORST things you can do if you want to ignite your body's own fat-burning furnace and get lean, strong & totally ripped in less …

How to completely transform your body in just EIGHT weeks: Out-of-shape men and women sculpt their dream figures with incredibly effective three-phase diet and exercise regime

Men and women can spend months - even years - following restrictive fad diets and exhaustive gym routines in a bid to sculpt their ideal bodies.<p>But …

Exercise

This Is Exactly How Halle Berry Has the Body of a 25-Year-Old at 51

Halle Berry defies all odds when it comes to talent, beauty, and, of course, health. Not only can the 51-year-old easily pass for 25, but her …

Say goodbye to cellulite

If you have cellulite, you are actually in the vast majority. Over 80 per cent of women over the age of 20 have cellulite and all of them don't want …

How much you have to exercise and what kind of workout to do to get different types of benefits

1/<p>Even small amounts of exercise can make a big difference long-term — running five minutes a day could add years to your life, if you do it for …

9 Warmup and Cooldown Mistakes Wrecking Your Workout

Warmups and cooldowns are the glue of your workouts. Done correctly, warming up and cooling down may help reduce the risk of injury, improve athletic …

A List of Workout Sessions to Do at Home

The benefits of being active go far beyond losing weight or getting a beach body in time for summer. Routine physical exercise strengthens the heart …

Should You Exercise in the Morning, Afternoon, or Evening?

Exercise scientists have studied and written articles repeatedly on what time of day is the best time to work out and yet we all know people who buck …

All You Need Are 2 Towels to Carve Chiseled Arms and Abs

Elbow plank is already hard, but hold on to your leggings because it's about to get even harder. Grab a pair of hand towels (or paper plates on carpet) and try this sliding elbow plank.<p>Begin in an elbow plank position with a small, folded towel under each elbow. Keep your elbows directly under your …

3 Worst Exercises that Age You Faster

There’s a scientifically proven difference between chronological age and biological age. This means you can be 50 years old and biologically – at a …

A Simple Anywhere Anytime HIIT Workout

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no …

8 surprising ways you could be slowing down your metabolism

Yes, you've heard it all before – all you need to speed up your metabolism is to build more muscle, drink lots of ice water and try to spend less time sitting immobile. Right?<p>There are actually a myriad of other factors to consider; you might be impacting your metabolism without even realising …

16 Ways To Get The Perfect Beach Body

This will get you results.

A Trainer Says to Ditch Crunches For These Ab Moves Instead

Of all the core exercise variations out there, crunches definitely dominate in terms of popularity. But are they <i>actually</i> effective for achieving abs, or have we all been wasting our time? Personal trainer Ridge Davis helped us settle the debate once and for all. Spoiler: there are better moves to …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Get the Fat Out of Your Body!

(<b>ThyBlackMan.com</b>) Body fat is the single most bothersome problem with the American physique. Rolls and rolls of fat adorn a large percentage of …

Nutrition

How often you need to exercise to see results, according to the scientist behind the viral 7-minute workout

Darren Weaver<p><b>Working out regularly is key to achieving results, according to Chris Jordan, the exercise physiologist who came up with the 7-minute</b> …

Exercise

10 Reasons Your Belly Fat Isn't Going Away

Yes, stomach pudge may be stubborn, but here are a slew of research-proven ways to dump it for good.

Nutrition