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Get results on demand.<p>Shutterstock<p>Muscles aren't built in a day—but that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to 12 reps—you force a ton of blood into your muscles’ fast-twitch or power fibers. Long story …Los Angeles
“Adventure releases dopamine, a hormone that makes you more attentive to your experiences—and that’s especially true when it comes to travel,” says Art Markman, Ph.D., a professor of psychology at the University of Texas and the author of <i>Smart Thinking</i>.<p>Researchers at University College London …Adventure Travel
Time for a change of scene?<p>With the American dollar strong compared to other currencies, moving or retiring abroad could be a smart strategy to …
There are many options on the market for the chocolate connoisseur today, but if you just want a bar of good dark chocolate that won't break the bank, you don't have to look any further than the supermarket baking section.<p>But which one to invest in? The folks at America's Test Kitchen put together …Dessert
We feel ya: Sometimes you love being a matcha-spinach-cacao nibs enthusiast who whips up chef-status weeknight dinners for cold winter nights, but other days, you just wish you could hit the “Lazy Girls’ Guide to Superfood-ing Everything” button. Turns out, there are plenty of superfoods that you …
Have your cake and...well, you know how it goes.
Here's a guide for globe trotters who prefer the road (far) less traveled.<p>The appeal of some travel destinations is that <i>everyone</i> wants to visit them. For the rest of us, nothing beats a country that's <i>not</i> overrun with tourists, where experiences feel authentic, and the majority of the people you …Lesser Antilles
Hold on to your belts! A chocolate shortage might be coming our way.<p>A new study, which was ironically released the day before Valentine’s Day — a …
From grilled chicken with a sweet mustard sauce to sweet-and-tangy wings, these bbq chicken recipes will please everyone at your cookout.
Globe trotters who prefer the road less traveled will want to add these to their travel list.<p>The appeal of some travel destinations is that <i>everyone</i> wants to visit them. For the rest of us, nothing beats a country that's <i>not</i> overrun with tourists, where experiences feel authentic, and the majority of …
Access to beautiful and rugged coastal area will be closed this summer once the number of visitors reaches 1.5 million in order to preserve the local culture<p>Italy plans to severely reduce the number of tourists visiting the Cinque Terre UN world heritage area this summer because the rugged coastal …Italy
Get ~moreo~ out of your Oreos.