Nur Syahirah

5 Flips | 1 Magazine | 4 Likes | 4 Following | @NurSyahirah4793 | Keep up with Nur Syahirah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nur Syahirah”

Why Zumba Is Insanely Good Exercise

<i>This article originally appeared on Time.</i><p>Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual …

8 Secrets Of Women Who Always Smell Good

Though it’s second nature to want to rub your wrists together after applying perfume, resist the urge.<p>You know that friend who always smells amazing no matter what time of day it is? Well, choice of perfume aside, there is some strategy behind when and where to spray (which affects how strong the …

Beauty

This Nutritionist-Backed Meal Plan Will Boost Your Metabolism in 24 Hours

If there's one thing we can all agree on, it's that we're all insanely busy right now. As soon as 2017 rolled over, it's as if the wheels of life …

12 Foods You Need to Stop Buying — and 17 You Should Eat More

If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. But even …

Nutrition

4 Exercises from Positive Psychology to Boost Your Happiness

All of us have experienced times when a dark cloud just seems to be following us around. No matter what you do, it just seems that you can’t seem to …

Mindfulness