Nuno Brito

48 Flips | 4 Magazines | 6 Likes | 2 Following | @NunoBrito2016 | Keep up with Nuno Brito on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nuno Brito”

The 20 Best Glutes Exercises of All Time

We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, and/or Jennifer Lopez, men and women are …

Jennifer Lopez

Got Knee, Back or Neck Pain? Here's How Pilates Can Help

Pain can make a sunny day seem like a dark and stormy one. But Pilates can help alleviate joint pain by targeting the smaller synergist muscles as …

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

Yoga

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

A personal trainer explains why you should always do weight training before cardio at the gym

The idea that cardio should be done at the beginning of a workout is apparently a myth.<p>That is, according to Max Lowery, a personal trainer and founder of the 2 Meal Day intermittent fasting plan, who is adamant that people should be doing the opposite.<p>"It's a huge mistake doing your cardio and …

Everything You Need to Know to See the Northern Lights in Norway

Anyone planning a Northern Lights hunt in Norway needs to know their geography.<p>This long, thin country's capital, Oslo, is too far south of the …

Northern Lights

Conquer Your Stomach Pooch: The Best Stretch for Flat Abs

Noticed how many celebs with great bodies say they do yoga and Pilates? They may be on to something. An Auburn University at Montgomery study found …

Exercise

The One Food You Should Be Eating Every Day for Healthier Skin

It's no secret that what we put into our bodies can manifest on our faces—a diet high in sugar and refined carbs will likely result in acne, while a …

The Belly-Fat Inferno

Rev your metabolism, build lean muscle, and boost your total-body power and endurance<p>Overview<p><b>Exercises:</b> 9• <b><br>Total Sets:</b> 3• <b><br>Total Minutes:</b> 22• <b><br>Best For</b>: Mobility, Fat Loss, Muscle• <b><br>Body Targets</b>: Total body<p><b>INSTRUCTIONS:</b><p>Packed gym? No problem. All you need is a pair of kettlebells or dumbbells for this …

The Best Exercise to Do If You Have Tight Hips

Loosening up your hips with wall squats is key to avoiding injuries<p>The squat is a basic fundamental movement, but it can be hard to perform one properly if you don't have good hip mobility. Not only are you at risk for injuries if you're not doing them correctly, but you're making the exercise …

How to Combat Poor Movement in Your Upper Body Training - Page 2

Stability and Motor Control<p>Stability is immediate integrity around a joint in the presence of full range of motion<b>.</b> Stabilizers are reflex dependent …

Biomechanics

An optimal road trip across Europe according to machine learning

How to install Windows 10 on your Mac using Boot Camp Assistant [Video]

If you’re interested in installing Windows 10 on your Mac’s internal drive, you can easily do so by means of Microsoft’s Windows 10 ISO download and the macOS Boot Camp Assistant. The installation can be a little time consuming, but it is by no means difficult. Check out our full video walkthrough …

Push-Ups for Real Strength

Do Them Right, Then Make Them Tougher<p>Nowadays, push-ups are either mocked, considered useless, or worse, forgotten about altogether. That's a huge …

Tip: Do This Mobility Drill For a Better Squat

This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.<p>It's All About the Ankles<p>Ankle …

The workout to build a massive chest and get rid of your man-boobs

undrey / Getty<p>undrey / Getty<p><b>Duration</b> 30–45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>We'll be direct, gentlemen: Nobody likes a guy with man-boobs—especially not the …

Hit Refresh: 7 Daily Tips to Eat More Vegetables (Deliciously!)

Refresh your diet by adding more vegetables. Here are 7 easy ways to get more<p>Refresh your diet by adding more vegetables. Here are 7 easy ways to get …

How to use an iPad as an external display and Touch Bar for your Mac [Video]

As an LG UltraFine 5K Display owner, I’ve been using my MacBook Pro in closed-clamshell mode for the last week. Closed-clamshell mode allows me to drive an external display with the MacBook’s lid closed.<p>While such a setup looks neat and takes up less desk real estate, there are a few downsides …

The Top 20 Fitness Trends for 2017

I Photographed The Beautiful Dolomites In All Seasons

Hi! My name is Mikolaj Gospodarek . I would like to show you my pictures of the Dolomites, which I took in 2016.<p>I visited Dolomites several times. I …

The 10-Minute Workout You Should Do Before Breakfast

A morning workout can be an energizing start to a busy day, but sometimes, it's just so damn hard to wake up in time to get to the gym, grind it out,</i> …

How to Create a Bootable USB Installer for macOS High Sierra

The Mac App Store is the default way to upgrade or install macOS, but it doesn’t work for everyone. Maybe you’ve got multiple Macs and a limited …

Operating Systems

Download These Free Apps to Watch Free Streaming Movies on the Go

9 Free Apps for Watching Streaming Movies<p>Access Free Streaming Movies With These Apps<p>Updated July 02, 2018<p>This list of free movie apps will put …

Smart TV

10 Must-have apps that every hiker shouldn’t live without

Share103<p>Tweet<p>Share24<p>+11<p>Shares 128<p>When we start planning long hikes, we always think of J.M. Barrie’s Peter Pan saying, “To live will be an awfully …

Your new year total-body Redemption plan

<b>Duration</b> 60<p><b>Exercises</b> 6-12<p><b>Equipment</b> Yes<p>Are you serious about transforming your body? Joining a gym and talking about it won't get you too far. To …

Sculpt Your Abs Into a Six-Pack in Six Weeks

<b>Duration</b> 6 weeks<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>We’re as into working the core as anyone, but save the planks and transverse abdominus training for another …

Short and Sweet: 4 New 6-Minute Workouts for Busy People

<b>Did you know workouts lasting under six minutes can benefit you in more ways than one?</b> Many of you may already know how fabulous snagging a short …

Exercise

5 Fundamental Core and Abdominal Exercises for Beginners

<b>If you’re newer to training or getting back into shape, I’m sure you’ve heard about core training.</b> Perhaps you’ve heard about it in magazines or …

Muscle

The 20-Minute Cardio Workout for a Faster Metabolism

This fast workout will fire up every muscle and maximize your calorie burn in just 20 minutes.<p>Looking for a way to burn major calories beyond your …

Workouts

How to get rid of malware on your Mac

Malware and complete hard drive corruption on the Mac is rare, but it can happen. Here's how to rebuild your Mac.Though it's not easy to hack into or …