Nunnia Biznez

60 Flips | 10 Magazines | 46 Likes | 1 Following | @NunniaBiznez | Keep up with Nunnia Biznez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nunnia Biznez”

The Hidden Dangers Of Highly Emotional Intelligent Coworkers

Employees who are in complete control of their emotions can also manipulate the emotions of those around them.<p>You’ve probably heard by now that emotional intelligence is in hot demand. There’s research to suggest that high levels of emotional intelligence can lead to greater career success than can …

12 Self-Awareness Exercises That Fuel Happiness and Success

An old African proverb says, "When there is no enemy within, the enemies outside can do you no harm."<p>Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive …

What Procrastination Does To Your Happiness?

In September 2014, two British professors wanted to find out what happens when students do not hand over their assignments on time. Their study threw …

Donald Trump to the Mentally Ill: You’re Fired

It’s no coincidence his supporters mock Heidi Cruz for having allegedly suffered from depression. Trump has been dismissing, misrepresenting, and …

Coffee reveals itself as an unlikely elixir

For a historically mistrusted drink, coffee is proving to be a healthy addiction. Scientific findings in support of coffee’s nutritional attributes …

3 Mindfulness Practices That Blow Meditation Out Of The Water

Michael Singer, author of <i>The Surrender Experiment</i>, tells the story of a conversation he had when he was a young man. At a pause in the conversation, …

The 5 daily rituals that will make you happy

You know what percentage of people are really happy? Not "oh, life is pretty good," I mean people who are <i>flourishing</i>. They feel their lives are …

5 Things Not to Do Running a Small Business

Founder and Creative Director of Undefined Creative<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I've been a creative entrepreneur since 2005. My first design company was a partnership with my significant other. It was largely a freestyle experiment in running a business, conducted …

7 Things Mindful People Do Before 9 A.M.

"Hello, sun in my face. Hello, you who make the morning and spread it over the fields." -- Mary Oliver<p>When you're tired and sleep deprived, like many Americans today, mornings can often pass by in a groggy blur. But rushing to work without checking in with yourself is a waste of a precious …

thegoodreads.in

The 10 Best Exercises You Can Do For The Rest Of Your Life

Fitness professionals praise simple, sustainable and modifiable moves.<p>From boot camps to SoulCycle to early morning dance parties, there’s no shortage of fitness trends with a devoted, young, fit following. But when it comes to exercises that even the oldest and most out of shape can (and should) …

Why Do Narcissists Lose Popularity Over Time?

Narcissism has been something of a mystery to psychologists. With narcissists, things tend to be extreme: the good is really good, and the bad is <i>really</i> bad. Narcissism expert W. Keith Campbell compares interacting with narcissists to eating chococate cake: "When I eat chococlate cake, 20 minutes …

Never have the embarrassment of forgetting a name again

Forgetting names is one of our memory’s most common failures – but there are ways to make them stick, says psychologist Tom Stafford.<p>A reader, Dan, asks "Why do we forget people's names when we first meet them? I can remember all kinds of other details about a person but completely forget their …

How to Be Happy and Grateful: 6 Sacred Secrets Shared by Grandmothers, Mutants and Cajuns (and Proven by Scientists)

<b>Choose to be grateful. It will make you happier.</b> This was the premise of Arthur C. Brooks' <i>New York Times</i> article that ran Saturday, Nov. 21. In this piece, Brooks cites scientific research that suggests some of us are hard-wired to feel grateful.<p>We, the happy souls who tend to find the good in the …

5 Food Labels All Meat-Eaters Should Understand

<b>By Well+GOOD</b><p>If you're a health-minded carnivore, you've probably found yourself standing in a grocery aisle, holding two options in your hands and puzzling over the labels.<p><i>What, exactly, does free-range mean again?</i> You pause for a moment, and turn to the other package before wondering, And is …

Prebiotic-packed foods fight adult weight gain, promote better health

For many people, excess weight creeps on slowly. U.S. research, for example, indicates that, after age 20, most Americans put on one or two pounds each year.<p>Canadians, too, are getting heavier. Over the past 30 years, the number of overweight adults rose by 21 per cent and obesity jumped by 200 per …

4 foods that will make your cold or flu worse in an hour

Even if you got a flu shot and diligently wash your hands 13 times a day, there's no guarantee that you won't fall victim to some awful bug this season. And if and when it does happen, the last thing you want to do is make your congestion, aches, and general crappiness even worse. So do yourself a …

The ‘Squat Jackup’ May Be Your New Favorite Cardio Workout

This 3-exercise bodyweight flow will burn a ton of calories and help you get in great shape<p>Whether you’re stuck inside, you’re on the road, or you absolutely can’t stand pounding the pavement, you’ll love this no-run cardio complex.<p><i>Men’s Health</i> Fitness Director calls it the “squat jackup,” and it …

Exercise

Yoga: What is yoga? How does it work?

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing …

Yoga

Five Yoga Poses For a Guaranteed Flat Tummy

You don’t have to spend thousands of rupees at a gym to get flat abs. There are many yoga asanas that you can help you get a flat belly at home. If …

Scientists develop prototype of implantable artificial kidney

Scientists have developed a coffee-cup-sized prototype of a surgically implantable artificial kidney that uses a silicon nanofilter to remove toxins, …

The 5 Drinks That Can Help Fight Aging

Drink to your health.<p>You won't find the fountain of youth in anti-aging creams or potions. Anti-aging begins on the inside. Here are some delicious drinks that can help turn back the clock -- inside and out.<p>PHOTO GALLERY<p>8 Exercises to Reduce the Effects of Aging

4 renovations that could decrease your home’s value

Thinking of getting rid of a bedroom to expand another? Make your choice carefully.<p>Removing a bedroom is one of those home-improvement blunders that …

Beware of ads that use inaudible sound to link your phone, TV, tablet, and PC

Privacy advocates warn feds about surreptitious cross-device tracking.<p>Privacy advocates are warning federal authorities of a new threat that uses …

How to Never Get Angry: 3 New Secrets From Neuroscience

They’re one inch from your face, boiling with rage, screaming and yelling at you.<p>And all you want to do is scream and yell back. But you know that’s …

The real reason germs spread in the winter

Flu season is a fact of life – but until recently, no one knew why. The answer hinges on the disgusting ways that germs pass between people.<p>It begins as surely as the leaves dropping off the trees. As the mercury drops and the sunlight fades, the sniffles set in. At best, it’s just a cold that …

Microbiology

11 actions you can take today to start getting rich, according to a self-made millionaire

The good news is that success is a learnable skill, and anyone can start thinking, acting, and making choices like the super wealthy.<p>In T. Harv Eker's bestselling book, "Secrets of the Millionaire Mind," the self-made millionaire identifies specific "millionaire mind actions" that could help you …