Jason Nunes

8 Added | 5 Magazines | 2 Following | @Nunes757 | Keep up with Jason Nunes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Nunes”

5 Bodyweight Moves that Burn Fat—Fast!

Most dieters today assume they need expensive gym memberships, fancy running shoes, or restrictive eating plans to get in shape. But before that …

Exercise
Nutrition

Essential Guide to Protein

Protein is necessary for many things. Whether you want to lose weight, gain muscle, recover from a tough workout, feel more satiated at mealtime or …

Nutrition

How To Do The Perfect Squat

They’re sometimes referred to as the king of all exercises, and with good reason. Squats are a full body fitness staple that work the hips, glutes, …

Bad Back? Try This 7-Minute Core Workout

A strong core, which includes the abdominal muscles, can be a helpful tool in the fight against back pain—but only if you’re careful! Traditional abs …

6 Healthier Breakfast Treats

Next to dessert, breakfast is my favorite meal (yes, I may have just called dessert a meal). It’s a time when I can sit quietly for 15 minutes, read …

Nutrition

8 Moves to Make Your Runs Better

To really hit your stride as a runner, you must, of course, put in the miles. But when you’re not on the road, there are a few things you can do to …

Workouts

Do Cool Sh*t – a Millennial Rallying Cry

If Miki Agrawal weren’t an actual person, you would think she had been designed by a consortium of Silicon Valley startups as the embodiment of …