Jason Nunes

8 Flips | 5 Magazines | 2 Following | @Nunes757 | Keep up with Jason Nunes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Nunes”

5 Bodyweight Moves that Burn Fat—Fast!

Most dieters today assume they need expensive gym memberships, fancy running shoes, or restrictive eating plans to get in shape. But before that …

15 High-Fiber Recipes That’ll Keep You Satisfied

When it comes to weight loss, is simple the way to go? Researchers at the University of Massachusetts Medical School think so. Their study, published …

Essential Guide to Protein

Protein is necessary for many things. Whether you want to lose weight, gain muscle, recover from a tough workout, feel more satiated at mealtime or …

How To Do The Perfect Squat

They’re sometimes referred to as the king of all exercises, and with good reason. Squats are a full body fitness staple that work the hips, glutes, …

Workouts

Bad Back? Try This 7-Minute Core Workout

A strong core, which includes the abdominal muscles, can be a helpful tool in the fight against back pain—but only if you’re careful! Traditional abs …

6 Healthier Breakfast Treats

Next to dessert, breakfast is my favorite meal (yes, I may have just called dessert a meal). It’s a time when I can sit quietly for 15 minutes, read …

8 Moves to Make Your Runs Better

To really hit your stride as a runner, you must, of course, put in the miles. But when you’re not on the road, there are a few things you can do to …

Do Cool Sh*t – a Millennial Rallying Cry

If Miki Agrawal weren’t an actual person, you would think she had been designed by a consortium of Silicon Valley startups as the embodiment of …