Chenai Sabeta-Boadi

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Briana's Booty Transformation Is Serious Goals

Our thumb-scrolling came to a screeching halt the second we saw Briana Chandler's Instagram . . . and you can see why for yourself:<p>Insane, right? The fitness influencer started her fitness journey during her freshman year of college and hasn't slowed down since. She told POPSUGAR that she had …

Exercising while studying can help you learn a language

Both exercise and learning a second language are good for the mind and body. Combine the two, and those long lists of vocabulary may come more …

Bulletproof Your Hamstrings with These 7 Easy Moves

Obstacle races have gotten incredibly popular over the last few years, for obvious reasons: They break up the monotony of running a 5k (or more) with …

Moms Panel Monday: The Tween Zone

The Tween Zone, not to be confused with The Twilight Zone, but often very similar, is a place where many families find themselves. Their children are …

Top Ten Things Popular with Tweens

One of the best ways to serve tweens is to build personal relationships with them.By doing this, you can develop a better understanding of this …

Tweens

Back to School Clothes for Tween Girls

<i>This post contains affiliate links. If you purchase something through these links I may be compensated at no charge to you.</i><p>It’s almost that time of …

The 44 Best Tween Gifts of 2018 Are Here

Not little kids, but not quite teens, tweens can be a difficult group to please when it comes to shopping. But with our list of gifts, you're sure to get a smile from the biggest kids (but don't call them that!) in your life. From gifts for sports fanatics to mini fashionistas, these presents are …

What’s the best meditation style for your personality type?

Everyone has their own fitness personality: Some people can’t get enough of SoulCycle, while others see tapping it back to a Katy Perry song as their …

The One Stretching Routine You Need to Know for Long Flights

The old proverb goes that traveling is about the journey, not the destination. Such a heartwarming quote, isn’t it? Almost makes you want to …

Yoga

The ultimate falling asleep playlist that will have you nodding off for the night

When you’re struggling with insomnia (or simply have too much going on in your head to comfortably drift off to sleep some nights), you will likely …

A former Hollywood assistant posted an outrageous and sexist email she got from her boss

Laursen, a former Hollywood assistant, spelled out the situation in a Facebook post on Tuesday, where she shared screenshots of his emails. According to her post, the movement encouraged women to take the day off work and refrain from spending money to help others realize their impact, while also …

Sexual Harassment

We’ve studied gender and STEM for 25 years. The science doesn’t support the Google memo.

These are some issues that males simply do not have to face. The “anxiety gap” exists for a reason, and it is not about biology.<p>A Google engineer who was fired for posting an online claim that women’s biology makes them less able than men to work in technology jobs has charged that he is being …

How to Design an Open Concept Space That Looks Like it Belongs on TV

Shop a similar look: Lighting | Stools | Pendants<p>Almost everyone loves open concept spaces, where a singular space has multiple uses — and why …

Kids Should Know How to Code

During a recent White House meeting with President Donald Trump, Apple CEO Tim Cook remarked that “coding should be a requirement in every public school.” He’s right. But turning an aspiration into a reality -- whether in the classroom or in the Apple store -- takes time, money and concentrated …

Detect Plagiarism With the Help of This Friendly AI Bot

The next literary hit to bear the same name as Jane Austen’s 200-year-old masterpiece <i>Emma</i> isn’t a book at all, but a thoroughly modern AI.<p>This Emma — …

How to build any AI-driven smart service

Artificial intelligence (AI)-driven smart services for synchronous ledger technologies (blockchain), Internet of Things (IoT), customer experience, …

5 Ways To Become A Professional Programmer » Avtar Time - Every Thing Merge Here

become good programmer IT field is the passion field where programmer always has to passionate about his profession and make the programming as a …

9 Simple Ways To Learn Python (For Any Reason)

<i>This piece was written by the people who run the Cracked Store to tell you about products that are being sold there.</i><p>This might surprise you, but …

Chefs Share The Stupidest Food Orders They've Ever Received

Most chefs aren't anything like the Soup Nazi from <i>Seinfeld</i>, so they'll be accommodating to customers and customize their orders so they leave full …

9 reusable water bottles you never knew you needed

Cold water all summer? Yes, please!<p>Chances are you’ve heard about the boundless benefits of water for your health, including increased energy, better digestion and even clearer skin. But although you know you should drink more H2O, it’s easier said than done. After all, no one wants to buy bottle …

Shopping

We Need to Talk Some More About Your Dirty Sponges

A kitchen sponge is not your enemy. But it can be very dirty. Last week, scientists published a study revealing how densely packed your dirty kitchen sponge is with microscopic bacteria. After I wrote an article about their work, readers flooded my inbox with good questions, so I asked around for …

Can eating almonds raise ‘good’ cholesterol?

Eating almonds regularly may boost levels of HDL cholesterol, so-called “good cholesterol,” while also helping the body to remove cholesterol, a …

What are 'depression naps' and are they a sign of trouble?

You may have seen the memes on Twitter — gifs about falling into bed, hiding under the covers or just collapsing onto the ground for a so-called “depression nap.” The concept describes a lie-down that lets you escape the world through sleep when you’re tired, stressed, anxious or feeling down.<p>But …

11 ways you can cut out salt from your diet without hating food

A little sodium in your diet is important for your body to function properly, but regularly having too much sodium isn’t going to do your health any …

If You Wanna Build a Bigger Booty, Here's the Secret This Trainer Wants You to Know

It seems like everyone these days is itching to know what it really takes to build a booty. We see many different before-and-after photos on Instagram featuring impressive booty gains, leaving us wondering what has to change in our fitness routines in order to make that happen for ourselves.<p>As …

7 Functional Fitness Tests for Any Athlete

Here at <i>Men’s Fitness,</i> we try to debunk the theory that raw athletic talent is genetic.<p>We’re not referring to bodybuilding, but rather to movements …

Sore Muscle Cures | Valet.

No Pain, No Gain?<p>Cures for Sore Muscles <br>That Really Work<p>The other day, I was at the gym, doing my thing—pushing myself to be a little better than the …

The Ultimate 3-Day, 30-Minute Strength and Cardio Plan

It's usually a lot easier to decide what you'd like to get out of a fitness routine than to know exactly what to do to get there. If you don't even …

Workouts