Nozi

46 Added | 2 Magazines | 5 Likes | @Nozi32t2 | Keep up with Nozi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nozi”

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Nutrition

Why It's OK to Start Your Relationship Long-Distance

I've always said that if you want to find success in love you have to get out of your comfort zone. It turns out, sometimes this means getting outside of your time zone too.<p>According to the Center for the Study of Long Distance Relationships, more than 7 million people in the U.S. consider …

New Jersey

Life After War in Afghanistan

There is a certain bleakness assumed by a country that has been plagued by decades of war.<p>In Afghanistan particularly, the landscape gives evidence of warfare—beggars wounded by bomb blasts grovel for spare change, educational opportunities are sparse, and citizens struggle to provide their …

Relationships

Single Mom Writes Book for Men on How To Be a Good Dad in a Divorce

We all know someone who has been through a divorce. We've all heard war stories about how people behaved erratically or did something crazy. Divorce is a trauma to the whole family, and it changes each person in ways they can't predict.<p>Cruz Santana saw it firsthand in her own divorce and knows how …

Parenting

Intimacy, a Hierarchy (With Thanks to Abraham Maslow)

The word "intimacy" has a broad range of meanings, referring to familiarity with a person, place, thing, or even a time in history.<p>In this blog, I'll focus on intimacy in our personal relationships.<p>Found in many varieties, Intimacy is a vital ingredient in parent-child relationships, to friendship, …

Relationships

Awesome Art Picks: Silk, Joker, Mockingbird, and More

Each week we search and gather up the coolest comic book art you won't see in actual comics. The reason you won't is because professional artists often draw sketches for fun or commissions and post them on their websites, blogs, and Tumblrs. Some artists even arrange commissions through their sites …

10 Ways to Make (and Keep) Friendships as an Adult

When it comes to relationships, romance often grabs the spotlight. A simple glance in the self-help aisle of any bookstore reveals a thousand ways to …

Mental Health

11 Things You Need to Do to Have a Lasting Relationship

You probably never thought about no. 7, but it's spot on.<p>If you're lucky, you learn a little something every time you leave a relationship. Sure, sometimes that lesson is less "life is beautiful" and more "don't date EDM DJs," but still. A recent AskReddit thread prompted users to answer the most …

This beautiful new plane has a feature we've never seen before

Even large business jets with eight-figure price tags offer very little in terms of natural sunlight.<p>But now Embraer has come up with a revolutionary interior that's straight out of a sci-fi flick.<p>With an interior-design concept called the Kyoto Airship, Embraer has proposed to outfit its Lineage …

Embraer

8 of the best ways to lose weight and keep it off - TODAY.com

Losing weight is hard, and keeping it off is often harder.<p>It’s more challenging because you feel you’re working hard, but there’s not much of a payoff. Unlike active weight loss where your effort translates to a decrease in pounds and inches, weight maintenance is more like treading water—you’re …

Fitness

Does Drinking Lemon Water Work for Weight Loss?

...Or is it just another fad diet?<p>Celebrities such as Gwyneth Paltrow and Real Housewives of New Jersey star Dina Manzo guzzle hot water with lemon as if the liquid was bottled at the Fountain of Youth itself. They’re certain it aids in weight loss—but is the claim too good to be true?<p>“Hot water …

Wellness

20 Things Only Formerly-Overweight People Know

At the end of every weight loss show, contestants parade across a television studio stage in form-fitting, trendy clothes that show off their new …

How hungry you are may be linked to how much food you should eat

<b>DIET experts are exploring a new theory that an inbuilt sense called ‘hunger’ may somehow indicate how much food we should consume.</b><p>Following …

11 reasons you're not losing that last bit of belly fat

Still can't button your jeans with ease, or don't want to admit that you're keeping those maternity tops around longer than you'd like? If you're …

Diet After Divorce: Men vs. Women

Male nutrition declines, while females aren’t affected<p>Ending a marriage may lead to a deterioration in men’s diets that could have clinical significance, while women’s diets don’t change significantly, according to a study in Social Science & Medicine.<p>Previous studies have focused on how marriage …

Diets

Five foods you should be eating to keep a healthy prostate (and five to avoid)

Given the terrifying rates of prostate cancer in men of all ages in the UK, any suggestions for long-term lifestyle changes that could improve a person's chances are urgently welcome.<p>At present 47,300 men are diagnosed with the disease annually (that's 130 a day), making it the most common form of …

We Went to a Fake Wedding for Young People Who'll Never Marry

There's been a 61 percent decrease in marriage in Argentina. Worried they'll never experience a proper wedding party, young Argentinians are now paying to go to the closest thing they'll ever get.<p>Nico's having a shitty Saturday night in Buenos Aires. He's just been jilted at the altar by his …

Weddings

Britain’s Got Talent: Simon Cowell just proposed live on TV

During Sunday night’s live Britain’s Got Talent semi-final, Simon Cowell proposed live on TV.<p>But sadly for Simon’s long-term girlfriend Lauren …

Your Weekly Love Horoscope: What Your Zodiac Sign Says About Your Relationships for the Week of May 23, 2016

After being retrograde since April 28th, Mercury is finally moving forward, and it feels like a weight has been lifted off your shoulders! You may still be a mixed bag of emotions this week, but expect the mood to lighten considerably, says astrologer Suzie Kerr Wright. For more deets and to find …

10 Ways to Make Your Home Look Elegant on a Budget

Get the elegant home of your dreams on a budget. Image Source: LMK Interiors Having a high-end looking home can be difficult, especially if you have …

Home Decorating

My Fiance Is Negative About Women and Marriage

Reader Engaged to a Cynic writes,I'm really struggling with something with my fiancé and I'd like your input because I appreciate your no BS style. My fiancé has been screwed more than once by women and harbors very jaded views in regards to love, marriage and kids.Small back story. His first wife …

Relationships

Why Setting Intrinsic Goals Can Make You Happier

Happiness is what we all strive for in life and our goals can help us get to the level of happiness we want. Going after goals and dreams is what …

One parent behavior may affect kids of divorce more than divorce itself

Danny Moloshok/Reuters<p>It's a common assumption that children of divorce are more likely to get divorced themselves.<p>For the most part, that's what …

11 Hilarious Comics That Capture The Reality Of Sex After Kids

Having kids changes everything ... including your sex life.<p>From the interruptions to the scheduling failures to the general exhaustion of parenting, intimacy can often be a real challenge or even a distant fantasy. Here are 11 comics that show how becoming a parent changes your sex life, from …

Comics

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, …

New report says we should 'eat fat to get thin'

LONDON — A new report encouraging people to stop avoiding food with high saturated fat content, and to focus on "the consumption of food in its …

5 Things to Do Before You Get Out of Bed to Supercharge Your Day

May 20, 2016<p>Let’s face it, mornings can be brutal. One of the best ways to ensure that your day is a successful one is to start it off on a positive …

Happiness

Smoke detected in EgyptAir plane before it crashed, French investigators say

CAIRO — Smoke was detected in multiple places inside an EgyptAir plane minutes before it plummeted into the Mediterranean Sea with 66 people on board, French investigators said Saturday, citing messages from the plane’s automatic detection system.<p>Sebastien Barthe, a spokesman for the French civil …

Airplanes