Noy

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This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout …

Best Ever Nutella Fudge Brownies

Steps<p>1<p>Done<p>TO MAKE THE BROWNIE:<p>Preheat oven to 350°F (176°C). Grease a 9×9 baking pan or line it with parchment paper or aluminum foil, which you can …

No Bake Peanut Butter Chocolate Chip Cookie Dough Bars

Steps<p>1<p>Done<p>Spray a 9x9 baking pan with nonstick cooking spray and line with parchment paper.<p>2<p>Done<p>Make the cookie dough layer by using a hand mixer to …

These Are the 4 Kinds of Exercises I Did to Grow My Booty in Just 6 Weeks

I've always dreamed of having a perky butt. I used to think it was all about genetics (i.e. you had to be distantly related to J Lo somehow), but a friend of mine who was training for her first bikini bodybuilding competition assured me that building a booty was all about hard work and dedication. …

Fitness

Florence's Best Gelato Shops

Gelato, or Italian ice cream, is a top treat in Florence, Italy. Here's where to find a good gelato shop, or gelateria, in Florence. Our team has …

20 Pizzas to Eat in Italy Before You Die

To kick off Food & Wine’s exciting new partnership with Phaidon, Where to Eat Pizza writer Daniel Young created this exclusive Italian pizza bucket …

11 Secret Italian Villages to Visit Before the Crowds Do

Rome? Been there. Venice? Done that. Florence? Bought the statue-of-David postcard. While this triumvirate of tourist destinations is a must-do for …

Italy

21 High-Protein Grain Bowls You Can Pack for Lunch

I'm not always great about packing my lunch. I love salads, but sometimes I want something a little bit heartier in the middle of the day. Plus, some …

Healthy Eating

8 Reasons to Fall in Love with Florence

Welcome to the Italian city that loves meaty sandwiches, truffles, and drunken spaghetti<p>1) Order a Lampredotto<p>Of all the sensorial delights available …

Italy

17 Charts That'll Make Buying Makeup So Much Easier

Makeup 101.

11 Amazing Butt Exercises You've Never Tried Before

We're living in a golden era for the booty. And if you're looking to #werq those muscles (better known as the glutes), you've got a <i>ton</i> of options that go way beyond the standard...

How to run: everything you need to know

Whether you are new to running or want to improve your pace, here’s how to get going<p>Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all the time – you don’t need to wait for the gym to be open or a class to start; just …

Exercise

Your Yahoo account info was definitely hacked -- here's what to do

In September 2016, Yahoo revealed a hack that compromised 500 million user accounts. In December, the company revealed yet another hack, this time affecting a record 1 billion accounts. On Tuesday, Yahoo updated that number to all 3 billion accounts its services.<p>And yes, that includes yours.<p>The …

Information Systems

4 swaps for refined carbs that are more delicious than the original

Carbs are not the enemy, but the kind of carb you’re eating matters. The good kind, found in fruits, vegetables and whole grains, will keep your …

47 Times Halloween Face Paint Basically Blew Our Minds

This year, there is no better way to up your Halloween game than with the help of two of our fave things — face paint and Pinterest. From Sugar Skulls to Corpse Brides, face paint is the longest lasting and most vivid way to bring your ghastly and ghoulish dream looks into reality. While makeup …

The 30-Day Squat Challenge That Will Totally Transform Your Butt

We've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps …

13 Healthy Pizza Recipes You Will Want to Make Immediately

People love pizza, and we mean LOVE it. We get the obsession — it's bread plus cheese, after all, which is just about the most perfect marriage we can think of. If you think being healthy (or vegan or gluten-free or low-carb) means a life without pizza, we are here to prove you wrong.

19 Tattoos That Will Make Art History Nerds Geek Out

Body art.

Here's what cities will look like in 2050

1/<p>Buildings will reach new heights, and could be as tall as 18 miles, Pearson claims. For reference, that's more than 8,000 stories high!<p>The current …

iPhone tips, tricks, and hidden features you didn't know about

Apple<p>Even though we use our iPhones all day every day, there are still a handful of features that are relatively unknown.<p>Some of these features are buried in the Settings menu while others are hidden in plain sight.<p>Plus, there are a few things Siri can do for you that you may not know about.<p><i>(Note:</i> …

Europe's first underwater museum takes shape, in pictures - Telegraph

Why You Should Quit Your Job and Travel the World

Okay so first things first -- this post isn't just for those itching to break out of the cubicle, grab their backpack, and spend all their savings on finding themselves. It's about honoring what's right for you and believing in your dreams and passions enough to take a huge chance on yourself.<p>It's …

Fitness & Workout: How To Get a Great Looking Butt.

Getting a great looking butt is something both sexes can benefit greatly from with the right workout plans targeting that area. Obviously, you either …

Artist Humorously Illustrates the Events of His Flight That Every Traveler Can Relate To

Renowned New York Times illustrator Christoph Niemann recently took a transatlantic flight from New York City to Berlin (with a layover in London), and documented the journey in his sketchbook. The trek itself was typical for your average flight of this distance, but this is precisely what makes …

This 7 Minute Work Out Is the Fastest Way to Get In Shape!

Share Email Comments<p>Why 7 minutes?<p>Its 7 minutes because exercise scientists have found that a seven minute, high intensity workout yields the same …

Tired of the Tube? There's now an official London Underground walking map

LONDON — The Tube: It’s the bane of many commuters' lives and even minor disruptions can send the city into a complete meltdown.<p>If you’ve ever dreamt …

40 things everyone should do in Italy in their lifetime

While the food in Italy is reason enough to visit, the country is filled with famous works of art, exceptionally beautiful cities, and gorgeous lakes and mountains.<p>We compiled a list of 40 sites in Italy you should see at least once in your lifetime.<p>We included important classics like Rome's …