Novalei Rehmeyer

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6 Ways to Get Hooked on Exercising

We all know how important exercising is for our health, but for some of us, maintaining a consistent fitness routine can be elusive. One key to …

After Years of Struggling, Here's How I Finally Learned to Do Push-Ups

Let me tell you about my relationship with push-ups — as in, it didn't really exist. After years and years (and years!) of working out, being able to do a set of perfect push-ups never seemed to happen for me. I can plank for a decent amount of time, can deadlift a respectable barbell weight, and …

Workouts

Your nails could be warning you about serious health problems — here's what to look out for

For some people, nails are a fun body part to decorate. For others, they are barely given any thought. But what many people may not realize is that fingernails can hold important information about an individual's health.<p>Before diving into the many things that can go wrong with nails, it's helpful …

Medicine

7 Core Stability Moves to Improve Back Pain

These exercises help prevent and relieve back pain–and tone up your tummy.<p>Strengthening your core can improve your posture and balance and take your …

Water Can Reduce UTI Risk… If You Drink 6 Glasses a Day

Drinking water can apparently lower the risk for women of getting urinary tract infections (UTIs).<p>But how much do you need to drink?<p>According to the …

5 Health Habits You Should Never Skip

Some heathy habits are OK to let slide on occasion. But these five habits should be non-negotiable with kids.<p>Some heathy habits are okay to let slide (brushing after every meal, we're looking at you.) But these five habits should be non-negotiable with kids.<p><b>1. Using car seats.</b> More kids are killed …