Nourhanne Hamza Sharaf Eddiene

23 Flips | 2 Magazines | @Nourhanne_nsh | Life goes on...with a BMW or a Ferrari...♡/Instagram: nourhanne_nsh

10 Foods to Avoid Before Sleep

You may be craving those late night munchies before bedtime. After all, we all love the comfort of food. There’s nothing wrong with eating before you …

Want to look like The Rock? Try eating like him: Former WWE champion eats 10 POUNDS of food a day over seven meals and gets up at 4am for his first meal

• <b>The 48-year-old, who recently played Hercules, is 6ft 4in and 270 pounds</b>• <b><br>Maintains his physique with the strict eating regime and workout sessions</b>• <b><br>He</b> …

Nutrition

How 'Healthy Diets' Have Changed Over The Decade

If you’re confused about all the conflicting dietary and nutritional advice out there, you’re not alone. Every week, it seems as if researchers are learning something new about the foods that will help us stay mentally sharp, slender and disease-free — as well as those foods that will make us …

Getting Your Pre and Post-Workout Nutrition Right

by JP – Updated: 09/24/2016<p>For your mass gain workout to be maximally productive, your pre and post-workout nutrition must be supplying the body with …

Nutrition

Good food for good looks: recipes for better skin

Angela Liddon, the author of 'Oh She Glows', shares her recipe for eating your way to beauty, with health-boosting dishes to help your skin glow<p>"The more my plate looks like a rainbow, the better I feel," Angela Liddon tells me. And with her first cookbook (already a <i>New York Times</i> bestseller) on …

Fat Burning Soup Diet - Lose More Than 17 Pounds of Unwanted Fat in Just 7 Days

Once you have made the decision that you want to lose weight the next step is to find an effective diet that will work for you. If you choose fat …

Get Fitter, Firmer, Faster! 18 Fitness Shortcuts

Use these secrets to peel off pounds.<p>Fire up your metabolism with intervals.<p>One study found that doing 10 four-minute speed bursts with two minutes …

How to Change Your Life in Just One Day

Imagine that with just one wave of a magic wand you could turn your entire life around. Well, you my dear, hold the power to use that wand at any …

Happiness

There’s a New Cure for Double Chins

The drug’s safety was tested in two clinical trials of 1,022 patients and can get rid of a double chin within six months after receiving monthly injections, the FDA says. Patients can be injected up to 50 times per treatment, meaning it could take up to 300 injections to get rid of a double chin …

Spinning Fitness Totally Fits The Bill To Lose 100+ Lbs.

Totally Fits The Bill To Lose Weight 100 Plus LBS<p>Spinning Fitness is very popular workout exercise today ……<p>for good reason, and it has been the …

Exercise

7 Facts About Cellulite You Need to Know

<b>It’s More Common in Women Than in Men</b><br>How unfair is this? Women's skin collagen is arranged in parallel rows, like pillars. This pattern lends itself to the compartmentalization of fat, which makes cellulite visible, says Schulman. Men's collagen, however, is arranged in an X-pattern. This creates …

10 Things Happy People Do to Stay Happy

<b>“Here's a little song I wrote. You might want to sing it note for note. Don't worry, be happy.” ~Bobby McFerrin</b> <b></b><p>I was one of those people that when …

10 Things Personal Trainers Want You To Know

In this day and age a people should consider themselves lucky if they don’t get sucked into a life of ordering takeout and binge-watching half a …

Fitness

5 Gym Log Apps for iPhone & iPad

Everybody knows that you need a decent workout and diet program to lose weight and keep it off. Tracking your exercises at the gym is going to be …

Apps

Save Time In The Gym

6 Time-Saving Tricks To Boost Strength And Burn Fat At The Gym<p>"I don't have time to work out."<p>It's one of the most common lies of the 21st century. An effective workout is an efficient one and if you want to save time in the gym, it basically comes down to selecting the right types of exercises and …

Exercise

Amelia Freer: 'Make fat your friend' and 9 other secrets to better health

<i>Nutritional therapist Amelia Freer has helped many people get healthy and change their lifestyle for the better. The author of the new book "Eat. Nourish. Glow." is behind the dramatic slim down of</i> <i>singer Sam Smith, who famously thanked her on Instagram.</i><p><i>Freer shares her food philosophy and her 10</i> …

Best Stomach Fat Burning Foods to Get Flat Belly Fast

If you have been wondering how to lose your stomach fat fast, then the best way is to start eating foods that burn belly fat along with regular …

Want To Cut The Calories In Your Rice? It's All About Chemistry

Rice is a popular food the world over, especially in Asia. It tends to be fairly high in starchy calories that can eventually turn into fat if one …

Nutrition

3 Key Reasons You Might Not Be Losing Weight

Deciding to take the step to getting healthy can be overwhelming as you often wonder where do you even start. There is so much information out there …