Nour Saleh

40 Flips | 5 Magazines | 17 Likes | 9 Following | 3 Followers | @NourSaleh2015 | Keep up with Nour Saleh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nour Saleh”

The 5-Second Cure For Crazy Worrying

Worry is a prayer for chaos. Unfortunately, worrying can become a bad habit that takes over your thoughts and your life. Often people worry to avoid …

Mindfulness

101 Proven Practices for Focus

<i>“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.”</i> -- Zig Ziglar<p>Here is my collection of 101 Proven Practices …

How To Meditate (And Get The Most Benefit Out Of It)

Neuroscientists and psychologists keep discovering more health benefits from mindfulness meditation. And luckily, it's a simple practice, that …

16 Things You Should Do at the Start of Every Work Day

The first few hours of the work day can have a significant effect on your level of productivity over the following eight—so it’s important you have a morning routine that sets you up for success. With the help of career and workplace experts Lynn Taylor, David Shindler, Michael Kerr, Anita …

Time management 101

<b>A Tutorial for Increasing Productivity</b><p><b>The System</b><p>Choose a system to manage your calendar, tasks, and lists that works well for you.<p>Use a To Do list …

25 Playlists for Every Possible Workout Routine on the Planet

You'll never get sick of a playlist again.<p>Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so over everything that's in your iTunes right now, trust us: We've got you covered...<p><b>The Justin</b> …

Deepak Chopra's Guided Meditation for Stressful Moments

When life gets stressful, as it inevitably does, it’s common that the last thing we prioritize is time for ourselves. That’s a shame because a few …

Meditation

7 Explorers Name The Most Beautiful Place They've Ever Seen

Looking for travel inspiration? We've been asking fascinating people -- Pulitzer Prize-winners, world champion athletes, entrepreneurs, artists, and more -- to share the greatest travel journeys of their lives.<p><b>New Guinea</b><p>Scientist and author Jared Diamond, who won the Pulitzer Prize for "Guns, …

Four Bottom-Side-Up Self-Esteem Tips

Throw out convention.<p>It’s time for some counter-intuitive tips to increase your self-esteem.<p>These self-esteem tips work. And they will work <b>for you</b> if …

Where Self-Esteem Comes From

When one of my favorite radio hosts, Shelagh Rodgers (pronounced ‘Sheila’), announced on air that she was leaving her morning show to take some time …

Evaluate Your Leadership Development Program

Despite studies showing that succession is an essential part of strategic planning, many companies ignore leadership development to focus on more immediate challenges. But your organization’s future success depends on identifying and developing the next generation of its leaders.<p>According to a 2014 …

Human Resources

Coaching Insights

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The Questions Good Coaches Ask

In the <i>HBR Guide to Coaching Employees</i>, executive coach Ed Batista defines coaching as a style of management characterized by asking questions. With those questions you can move away from command-and-control leadership to a dynamic in which your direct report grows through self-reflection.<p>Asking the</i> …

CRITICAL THINKING – discover your thinking style

GREAT BOOKS ON CRITICAL THINKING<p>Thinking styles are positive habits that contribute to better critical thinking, problem-solving and …

100 Bedroom Designs That Will Inspire You

These cozy escapes will make you want to bliss out on all the bedding.<p>Bedrooms can often be the forgotten room in your home because no one else sees it — but it should be the exact opposite, because it's the one space where you get to <i>recharge</i>. With 100 different designer styles, there's an idea for …

Interior Design

Why Do We Undervalue Introverts?

<b>Listen</b><p><b>Toggle more options</b><p><b>Download</b>• <b><br>Transcript</b><p><i>Part 2 of the</i> TED Radio Hour <i>episode</i> Quiet.<p><b>About Susan Cain's TED Talk</b><p>In a culture where being social and outgoing are celebrated, it can be difficult to be an introvert. Susan Cain argues introverts bring extraordinary talents to the world, and should be …

An Open Letter From Introverts To Everyone Else

Hi, it's us, Introverts. We just wanted to write a quick note to everyone to clear the air. We know that we can be hard to read, a little closed off and even irritable sometimes, but we do love you. To help you deal with us, we have put together a list of things you should know.<p><b>1. Weekdays Are Me</b> …

How to Love a Girl Who Doesn’t Know How to Be Loved.

Whether we know it or not, we’ve all met some form of the typical “Miss Independent.”<p>Some of us know her better than others; some of us claim that …

5 Questions to Discover Who You Are and What Will Make You Happy

<b>“It takes courage to grow up and become who you really are.</b>” ~<b>E.E. Cummings</b><p>At twenty-five I was happily married and had a great career, many friends, …

7 Ways to Discover Happiness When You Hate the World

In life, we are bound to experience the challenges that can sometimes put us down, it sometimes makes us forget to look at the brighter side of …

Happiness

10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science

Happiness is so interesting, because we all have different ideas about what it is and how to get it. It’s also no surprise that it’s the Nr.1 value …

“@Angelus_Jenardo: @paulocoelho Thanks for being in my era. http://t.co/ImhERB2lMW”

Failure: The Key Ingredient to Winning

7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I’ve always been fascinated by people who possess the skills necessary to use adversity to refine the roadmap to their ultimate goal while other equally talented and driven people allow it to completely kill their confidence and …

Motivation

Thought of the day . . . http://t.co/I02MhWU59p