Noufir Shah

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7 Body Language Hacks That Immediately Make You More Likable

Getting people to like you is part of the business world. Become skilled at it.<p>Whether it's a client, colleague, or manager, getting people to like you is a large but rarely discussed part of success in the professional world.<p>The simple fact is that people who are well liked are also well …

Self-help

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

You’ve mustered up the energy to hit the gym, try a new workout class, or head out on a long run this week—in other words, you’re crushing this whole …

Yoga

This 20-Minute Yoga Flow Can Help Relieve Back Pain

Anyone who struggles with back pain knows how distressing it can be.Whether it’s soreness that impedes your sleep or aches that hurt your …

The New Rules of Recovery

Plenty of mystery still remains about the science of recovery: why some methods are supposed to work but don’t; why others feel like they work but …

Vitamin D Benefits That Help You Fight Aging

Make no mistake, vitamin D is a powerhouse nutrient. In addition to being a stress-blocking vitamin that protects your heart, vitamin D has the …

Here's What Skipping Breakfast Does to Your Body

It’s a hotly contested question in the nutrition world: is breakfast really the most important meal of the day? Experts say that people who eat …

This Beginner Swimming Workout Burns Major Calories in Just 30 Minutes

Swimming in a pool, lake, or ocean is an excellent way to exercise without feeling like you’re melting in the heat. Plus, it’s a full-body workout …

The Fastest Electric Car in the World Just Broke Its Own Speed Record

That’s Fast<p>In the early days of electric cars, critics mocked their speed, and they gained a bit of a reputation as gas-powered cars’ slower, less …

The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day

• POPSUGAR<br>• Health & Fitness<br>• Tofu<p>Roasted Tofu, Sweet Potato, Pepper 1-Pan Meal<p>The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the …

Tip: The Cure for Hip Tightness & Immobility

Back pain? Hip mobility issues? This quick fix is for you.<p>Hit the Target<p>Many things like foam rolling and stretching have fallen short of eradicating …

Ancient Teeth Prove We're Not Getting Enough Vitamin D

Hello, sunshine.<p>By on<p>Filed Under Archaeology, Bones, Cities & History<p>The revolution will not be televised. It'll be sent to your inbox by us.<p>Vitamin …

These 3 Unexpected Foods Will "Literally Give You New Brain Cells"

In the world of functional medicine, you could write a food prescription for basically any physical ailment. And when it comes to mental clarity and …

Nutrition

10 Muscle-Building Foods

Trying to bulk up? Here are the 10 foods you should include in your diet.<p>The Best Foods for Building Muscle<p>Many folks hit the gym hoping to build …

I Took a Foam-Rolling Class and My Life Will Never Be the Same

Confession: I never use a foam roller. That may not seem like a huge, juicy reveal to you, but when I admitted that to my editor (who is a certified …

Massage Therapy

4 Shoulder Stretches to Keep You Limber Forever

Hip problems get a lot of attention as you age. But tight, immobile shoulders, beyond making the gym miserable, put you squarely in old-man …

The top 13 fruits and vegetables you should probably buy organic

There's no one-size-fits-all answer.<p>Pesticide use on fruits and vegetables varies from one crop, region, and grower to the next, and buying organic doesn't always guarantee a food will be pesticide-free. (The USDA permits organic farmers to use certain pesticides; also, chemicals applied to …

U.S. Dept. of Agriculture