Noufir Shah

400 Flips | 1 Magazine | 457 Likes | 10 Following | 130 Followers | @NoufirShah002 | Keep up with Noufir Shah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Noufir Shah”

Memorize This Workout Routine Before Your Next Vacation

No matter how many workout clothes you pack for a trip, it can be difficult to keep up with your health goals while on the go and away from your gym …

Workouts

Here's What You Should Eat Post-Workout, According To A Nutrition Coach

While most of us understand the importance of fueling our body before working up a sweat, we don’t give much thought to what we put in our body after working out. Turns out, how we decide to refuel post-workout can directly impact our body composition, recovery and performance , says Jessica …

Workouts

This Simple Workout Was Crafted by a Fitness Trainer to Help You Lose Fat

If you want to burn fat, the best workouts involve a combination of strength training and high-intensity intervals. Personal trainer and strength coach Susan Niebergall adds, "Workouts don't have to be long and complicated. In fact, sometimes the shorter more intense workouts can turn out to be …

The 5 best exercises at the gym, according to personal trainers

<b>Don’t hit the weight room again until these are on your to-do list.</b>Maybe you’re new to working out. Maybe you’ve been working out for so long that …

10 Excellent Exercises to Build Strong and Powerful Shoulders

Powerful shoulders are essential for Crossfitters. Many gym rats have strong front deltoids from all the Bench Pressing over the years. Although the …

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

Workouts

Change the Shape of Your Arms With These 50 Essential Moves

Your tank tops and sleeveless dresses are so excited to help you show off your toned, strong, chiseled arms. And these arm exercises will help you get there. Some use equipment and some just your own bodyweight, but you'll definitely notice a difference in how your arms look and what they're able …

Workouts

A Week of Healthy Meal Prep: May 21-25

Each week, we’re bringing you 5 weeknight recipes you can make in 45 minutes or less. To make it even easier, we’re helping you meal prep! Sign up …

Get Ripped Like Ryan Reynolds with the 'Deadpool 2' Full-Body Workout

Ryan Reynolds' personal trainer shows us how he got in superhero shape for 'Deadpool 2'.<p>Superhero movies dominate the box office these days, with hit after hit smashing records like super villains.<p>All of these comic book flicks are powered by A-list talent—the recent <i>Avengers: Infinity Wa</i>r even had …

How to Use Supersets for Better Workouts

Supersets are an advanced way to lift weights involving doing two or more exercises, one after the other, with no rest in between. The exercises can …

Could Cannabis Be the New Post-workout Recovery Tool?

The stigma around weed is slowly shifting. Once considered a potentially life-ruining “gateway drug,” cannabis has a new reputation: miracle drug. …

Cannabis

8 Battle Rope Exercises to Develop Power and Core Strength

You've probably seen the thick coils of rope positioned around your gym, almost as if your personal trainer were turning the weight room into his own …

7 Body Language Hacks That Immediately Make You More Likable

Getting people to like you is part of the business world. Become skilled at it.<p>Whether it's a client, colleague, or manager, getting people to like you is a large but rarely discussed part of success in the professional world.<p>The simple fact is that people who are well liked are also well …

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

You’ve mustered up the energy to hit the gym, try a new workout class, or head out on a long run this week—in other words, you’re crushing this whole …

Workouts

This 20-Minute Yoga Flow Can Help Relieve Back Pain

Anyone who struggles with back pain knows how distressing it can be.Whether it’s soreness that impedes your sleep or aches that hurt your …

Vitamin D Benefits That Help You Fight Aging

Make no mistake, vitamin D is a powerhouse nutrient. In addition to being a stress-blocking vitamin that protects your heart, vitamin D has the …

Immune System

Here's What Skipping Breakfast Does to Your Body

It’s a hotly contested question in the nutrition world: is breakfast really the most important meal of the day? Experts say that people who eat …

This Beginner Swimming Workout Burns Major Calories in Just 30 Minutes

Take the plunge with this full-body workout.<p>Swimming in a pool, lake, or ocean is an excellent way to exercise without feeling like you’re melting in …

The Fastest Electric Car in the World Just Broke Its Own Speed Record

That’s Fast<p>In the early days of electric cars, critics mocked their speed, and they gained a bit of a reputation as gas-powered cars’ slower, less …

Tip: The Cure for Hip Tightness & Immobility

Back pain? Hip mobility issues? This quick fix is for you.<p>Hit the Target<p>Many things like foam rolling and stretching have fallen short of eradicating …

Ancient Teeth Prove We're Not Getting Enough Vitamin D

Hello, sunshine.<p>Vitamin D (which is actually a hormone, names be damned) helps us build and maintain healthy bones, but research published Thursday …

These 3 Unexpected Foods Will "Literally Give You New Brain Cells"

In the world of functional medicine, you could write a food prescription for basically any physical ailment. And when it comes to mental clarity and …

10 Muscle-Building Foods

Trying to bulk up? Here are the 10 foods you should include in your diet.<p>The Best Foods for Building Muscle<p>Many folks hit the gym hoping to build …

Nutrition

I Took a Foam-Rolling Class and My Life Will Never Be the Same

Confession: I never use a foam roller. That may not seem like a huge, juicy reveal to you, but when I admitted that to my editor (who is a certified …

4 Shoulder Stretches to Keep You Limber Forever

Hip problems get a lot of attention as you age. But tight, immobile shoulders, beyond making the gym miserable, put you squarely in old-man …

The top 13 fruits and vegetables you should probably buy organic

There's no one-size-fits-all answer.<p>Pesticide use on fruits and vegetables varies from one crop, region, and grower to the next, and buying organic doesn't always guarantee a food will be pesticide-free. (The USDA permits organic farmers to use certain pesticides; also, chemicals applied to …