Gianfranco Bianchi

244 Flips | 11 Magazines | 63 Likes | 2 Following | @Notrealdotmp4 | Keep up with Gianfranco Bianchi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gianfranco Bianchi”

The 8 Best Ways to Get 6-Pack Abs Fast

Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goal …

Nutrition

One Last Piece of Life Advice from Anthony Bourdain

Listening back through my tapes from interviewing Bourdain in 2016, I found a gem.<p>A few days before Christmas 2016, former MUNCHIES Editor-in-Chief Helen Hollyman and I shared the experience of interviewing Anthony Bourdain at Bemelmans Bar here in New York City. We recorded for nearly four hours, …

Manhattan

Homemade Molten Chocolate Cake Recipe

You can find molten chocolate cake under many names around the world. This hot and cold treat is so rich, chocolatey, moist, and very delicious. The …

Dessert

How to Rent an RV This Summer for Only $1 a Day

Recreational vehicle (RV) rentals tend to be expensive, yet I recently managed to rent a five-person RV in Las Vegas for only $1 per day. In addition …

RVs

The 15 Best Exercises to Burn Fat and Tone Your Whole Body

There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into …

Workouts

Alex Guarnaschelli's Mac and Cheese Recipe Is Out of This World

Food Network star Alex Guarnaschelli knows a thing or two about getting a delicious dinner on the table. But if you really want to wow your guests, …

Recipes

Recipe: Deep-Dish Chocolate Chip Skillet Cookie — Recipes from The Kitchn

If warm, gooey chocolate chip cookies straight from the oven make your heart skip a beat, baking your favorite timeless cookie in a skillet really …

Dessert

7-Day 1200-Calorie Meal Plan for Weight Loss

Think a 1200-calorie diet is impossible to follow? Think again.<p>We’ve made sure you won’t feel deprived with these hearty lower-calorie breakfasts, …

Weight Loss

This Marinated Zucchini Recipe Is Changing the Way I Make All Vegetables

Lemony ricotta. Marinated veg. Crunchy hazelnuts. It’s how I want to eat everything now.<p>When it comes to summer produce, zucchini never gets much love. I admit I was part of the problem...until I tried this marinated zucchini with hazelnuts and ricotta recipe. If all summer squash were seared, …

Delicious Sweet Potato Fries Recipe

"These delicious oven-roasted sweet potatoes are seasoned with garlic, cumin, and paprika. Coconut oil gives an added layer of flavor."<p>Ingredients<p>2 …

Recipes

Horchata

186<p>804<p>By noon yesterday, the temperature in my apartment was nearly 100ºF (38ºC) and with the sun bearing down full force on the entire city, and so …

Recipes

10 classic European islands on a budget

<b>Santorini, Greece</b><p>Even the epic photos don’t quite prepare you for Santorini, with its encircling black cliffs. The island was formed by an enormous volcanic eruption in 1600 BC, and the subsequently collapsing caldera formed these sheer faces. Its extraordinary landscapes justly attract hordes of …

European Travel

It's a Bodyweight Workout You Can Print and Do Anywhere — No Excuses!

There are so many ways to strength train — dumbbells, barbells, med balls, kettlebells — and we like them all. But bodyweight workouts are perfect for doing anywhere since you don't need any equipment they turn your body into a gym. We created this bodyweight workout to help you bust through any …

Workouts

The scariest horror films ever – ranked!

25 Don’t Torture a Duckling (Lucio Fulci, 1972)<p>Now that Lars von Trier has offered what may be a backhanded homage to it in his serial-killer nightmare The House That Jack Built, attention may well refocus on this cult giallo classic from Italy. A journalist investigates a series of murders in a …

Horror

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

Exercise

Eggless Chocolate Pudding … Simple, No bake, Comfort food, Gluten free

Eggless Chocolate Pudding... Deep, smooth, chocolaty & delicious. Every home should have one simple, comforting and somewhat indulgent chocolate …

Dessert

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

Workouts

8 Vegan Ice Cream Recipes You Need This Summer

Summer desserts are all about ice cream in all forms. And for those who follow a vegan diet, dessert fiends who require their sweets dairy-free and …

Ice Cream

Forget Paris—This Tiny Town Is the Unofficial Food Capital of Europe

As I drift in and out of a jet-lagged haze during our drive from Frankfurt airport to Baiersbronn, a small town in Germany, I'm confused by the …

European Travel

26 Romantic Recipes to Make for Someone You Love (Including Yourself) — Recipes from The Kitchn

Skip the fuss of making a fancy dinner reservation this weekend and spend the night in making a delicious meal for the ones you love.Whether it's …

Cooking

Tomato-Basil Lasagna Rolls

How to Make It<p>Step 1<p>Preheat oven to 350°. Cook pasta according to package directions for al dente. Drain pasta (do not rinse); arrange in a single …

Country Lifestyle

Air-Fried Buffalo Cauliflower Bites

Whether you’re having vegetarian friends over to watch the game or you just enjoy recipe mash-ups starring your favorite flavors, these spicy …

Cooking

Sweet Potato Salad With Black Beans and Avocado

In a large pot, boil sweet potatoes in salted water until fork-tender, about 15 minutes. Drain and cool sightly.<p>In a bowl, stir together yogurt, …

Food

The best vegetarian recipes, according to Californian stars

LIFESTYLE FOOD<p>The Ashram Cookbook, which contains a preface written by Cindy Crawford, is the new culinary bible amongst Californian stars. The 100% …

Cookbooks

Pear With Peanut Butter Yogurt Dip

Makes 1 Serving<p>Ingredients<p>2tablespoons plain 2-percent-fat Greek yogurt<br>• 1tablespoon natural peanut butter<br>• 1pinch pumpkin pie spice<br>• Few drops vanilla …

Healthy Eating

The 6 Most Romantic Places in the Southwest

The American Southwest is one of the most beautiful regions in the United States. Within it, travelers can access mountains, deserts, national parks …

45 Totally Awesome Ways to Use a Muffin Tin

<b>1</b> of <b>45</b><p>Citrus Upside Down Gluten-Free Muffins<p><p>A healthier alternative to heavy brunch treats, these muffins are a citrus and coconut delight for …

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

Workouts

100 Healthy Lunch Recipes to Fit Your Diet Plan, No Matter What It Is

When it comes to making or packing lunch ahead of time, it's easy to fall into a rut and quickly grow tired of your usual staples. Adding a new diet to the mix is likely to make you feel even more limited in your options and more grumpy when you're left eating the exact same lunch you had three …

Live That Luxe Life in a Shipping Container from Cocoon Modules

Not everyone can turn a shipping container into a place someone would actually like to live but Athens, Greece based Cocoon Modules has partnered up …