Nick W

8 Added | 1 Magazine | 22 Likes | @NotMe6c17 | Keep up with Nick W on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nick W”

Tip: The Cure for Hip Tightness & Immobility

Back pain? Hip mobility issues? This quick fix is for you.<p>Hit the Target<p>Many things like foam rolling and stretching have fallen short of eradicating …

Pain

16 things you need to let go of if you want to be successful

When it comes to achieving success, there’s a lot of focus on the things that you need to add to your life, like learning a new skill or finding a …

Not a Public Speaker? Use These Tips from the Top TED Talks to Command Attention at Work | Inc.com

You call a meeting--everyone groans and trudges to the conference room, already absorbed in their smart phones. Wouldn't a creative and engaging meeting be a nice change? Will that happen?<p>Probably not--poor communication runs rampant in meetings. But a talented communicator can fix all of the …

Public Speaking

Top 10 Must-Read Mindfulness Books Of All Time

You’ve probably heard before that a book can change your life. This phrase couldn’t more relevant than to a book about mindfulness. Practising this …

The Best Exercise for Aging Muscles

The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older muscles is especially severe, because they do not regenerate easily and they become weaker as their mitochondria, which produce energy, diminish in vigor and number.<p>A study …

Exercise

The Daily Struggles People Who Overthink Everything Know All Too Well

"There is nothing in this world that can trouble you as much as your own thoughts."<p>I cannot emphasize how true these words are. We don't realize how …

Self-help

5 Simple Things the Most Incredibly Respected Bosses Do (Every. Single. Day.) | Inc.com

We can all rattle off qualities we absolutely hated in our old bosses quicker than we can the good ones. Like it or not, those awful bosses brought us where we are now.<p>Whether you have three employees or 300 doesn't matter. You should always strive to be the most incredible boss you can be every …

Leadership

10 ways smart people handle negative people

Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people's buttons.<p>Either way, they create unnecessary complexity, strife, and worst of all, stress.<p><b>Related: 10 Habits of Unlikable</b> …

Emotional Intelligence