Nosey Parker

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9 Words To Stop Negative People From Sucking The Energy Out Of The Room

We’ve all been in those meetings where most people are trying to do something positive and constructive, but there’s one person who keeps sniping and oozing negativity over every good idea.<p>Someone says, “I think this new software will really help our productivity.” But the negative person …

Self-help

How to Reduce Stress Like a Navy SEAL

These are stressful, uncertain times. How are we supposed to be calm and productive workers amid all this chaos?<p>There is one simple way to cage the …

Military

These Are the EXACT Makeup Products Wonder Woman Wore to Look Like a Badass

Whether you’ve seen the record-breaking film or not, <i>Wonder Woman’s</i> badass star Gal Gadot, with her chiseled cheekbones and powerful pout, is everywhere. We mere mortals may not be able to steal Princess Diana’s super powers, but we can steal her glow thanks to a rundown of all the hero products …

Makeup

An Air National Guard Officer Was Fired For Wearing A Dinosaur Hand Puppet While Taking A Military Oath

Two other National Guard officers were also disciplined after a video showing Sgt. Robin Brown taking an oath with a hand puppet went viral last week.<p>View this post on Facebook<p>Sgt. Robin Brown, a senior noncommissioned officer (NCO), was fired from her full-time position with the Tennessee Joint …

National Guard

This Trainer's Insane 20-Minute Treadmill Workout Incinerates Fat and Tones Your Body

An insane 20-minute workout by fitness blogger and trainer Stefanie Williams recently resurfaced, making us second-guess our use of the treadmill's full potential. Williams originally posted the video on her Instagram back in 2016, but it's still as awesome as ever. The high-fat-burning and toning …

Exercise

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

Exercise

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

29 Strange Products People Are Buying On Amazon That Are Pure Genius

People are always telling me I have an affinity for the bizarre, and I like to think that translates over to the kinds of things I love to buy …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Yoga Poses to Relieve Gas (So Effective, You'll Want to Be Alone)

You've done the deed. Eaten something you shouldn't have, or too much of everything, and not enough of what you should be eating, and now you're …

Yoga
Animation

These Are the 13 Foods a Dietitian Insists Her Clients Eat For Weight Loss

A big chunk of weight loss success has to do with your diet, so it makes sense to get advice from an expert on healthy eating. We asked certified …

This Is Secretly The Best Move For Toning Your Inner Thighs | Women's Health

The walking lunge is clutch for several reasons: It’s essentially the same fundamental movement pattern as running, only emphasized, which makes it an incredible drill for building range of motion. It also sculpts your butt and every other muscle in your legs, including your quads, hamstrings, …

Pay attention to everyone in this video! https://t.co/9ELwMT7osk

This 8-Minute CrossFit Workout Is All About Shaping and Lifting Your Bum

CrossFit is all about high-intesity WODs (workout of the day), so here's a quick and intense one you can do at home or the gym that's only eight …

Facebook Messenger

22 Cheat Sheets For Anyone Who Wants A Bigger Butt

Exercise routines, diet tips, and recipes for putting more junk in that trunk.<p>As BuzzFeed Health has previously reported, your butt is made up of three glute muscles — the gluteus medius, gluteus minimus, and gluteus maximus — which are covered with a layer of fat. So getting that bun definition is …

Exercise

The 5 Yoga Moves That Helped Kaley Cuoco Get THOSE Abs

She swears by this CorePower yoga flow.<p>Get toned with these moves—a flow that actress Kaley Cuoco swears by—from Amy Opielowski, CorePower Yoga program manager. Grab dumbbells and try it three times a week, completing the sequence once or more.<p>Eric Ray Davidson<p>Kagan McLeod<p>CRESCENT LUNGE ROW<p>From …

Donald Trump asked the media not to publish unflattering pictures. So the internet did this.

President-elect Donald Trump has a particularly fragile and easily bruised ego. He doesn't like it when you make fun of his teeny-weenie hands, and …

Donald Trump

5 Pilates Moves That Burn The Most Calories

When you think of a Pilates workout, odds are the phrases "sweat fest" and "calorie-blasting" don't exactly come to mind. Sure, traditional Pilates exercises may not torch as many calories as, say, power walking or spinning class. Yet there are some Pilates-inspired moves that will wow you in terms …

Exercise

Bethenny's Beautiful Body Secret: Fast Yoga

Yoga

Something one should know

Mom Includes Feminist Napkin Drawings in Her Daughter’s Lunchbox

Lunch has never been this inspiring.<p>This mom is proving nothing goes better with a PB&J than a healthy side of feminism. Rhode Island mom Meaghan Elderkin is helping her daughter, Holden, shatter (cafeteria) glass ceilings by creating empowering napkin art for her 9-year-old's lunchbox. Elderkin's …

Michelle Obama

5 Ways To Gently Begin Strengthening Your Core

Your core muscles help strengthen and stabilize your spine and pelvis, which is why developing a powerful core is the first step to making your whole body stronger. Start firming up your core with these gentle Pilates-based exercises, which will give you a solid foundation for all other movements. …

5 Ways To Maintain Running Fitness When You Can’t Run

We’ve all been there. You’re in the middle of a training cycle and suddenly you have a hiccup in your plans when a minor injury takes you out of the …

7 Yoga Poses That Shed Pounds

Torch fat and focus your mind with these calorie-burning poses<p>You've heard that yoga can help cyclists stretch out tight muscles and gain more mental focus. But did you know that a series of strategic postures can help shave off a few pounds as well? We tapped certified yoga instructor and …

Yoga

5 No-Equipment Back Exercises You Need in Your Life

Learn how to revive and support your spine.<p>Hunching over laptops and smartphones for hours on end does your back no favors. In fact, it’s one of the …

Man of Steel

The Only 4 Strength-Training Exercises You Really Need

You can do these strength moves any time, at any fitness level.<p>I do my best to run 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I’m traveling and my normal routine is thrown off track. Instead of completely scrapping my …

Workouts

Have you ever wondered why your dog do this: https://t.co/W6XLjZfqiX

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …