Ryan Weyandt

19 Flips | 4 Magazines | 2 Likes | @Northern_orion | Keep up with Ryan Weyandt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Weyandt”

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

6 Summer Salads You'll Actually Crave

<b>1. Black Bean, Corn & Avocado Salad with Chipotle-Honey Vinaigrette</b><p>With black beans, sweet corn, crisp bell peppers and creamy avocado, this is one of those crowd-pleasing, make-ahead recipes that everyone loves. You can serve it as a side dish, salad or dip. The vinaigrette is similar to the …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Nutrition

When your Mac runs slow, give it a tuneup

Macs are solid machines, but just like their owners they have a tendency to get lethargic as they age. Launching and switching programs takes longer, simple tasks become arduous, and the dreaded beach ball of doom appears more often than it did when your machine was new. The operating system just …

Operating Systems

Portuguese Baked Eggs

6 Servings<p>Baked eggs are great for brunch, and this recipe is no exception. But with a green salad, it’s also hearty and satisfying enough to double as dinner.<p>October 2013Print<p>Ingredients<p>¼ cup olive oil<p>3 bell peppers, any color, thinly sliced<p>1 medium red onion, thinly sliced<p>2 beefsteak tomatoes, …

Recipes

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

10 Lessons I Learned from a Year of Productivity Experiments

Over the last 12 months I have conducted countless productivity experiments on myself, interviewed some of the most productive people in the world, …

Time Management

This Is Why Food Expiration Dates Are Totally Bogus

Illustrated By Caitlin Owens.<p>If you're anything like us, you get just a tad squeamish when it comes to foods that may or may not have gone very, <i>very</i> …

Where Your Body 'Feels' Emotions Revealed In New Study (VIDEO)

Scientists have long known that common emotions can trigger sensations in our bodies -- whether it's butterflies in the stomach (anxiety) or hot cheeks (shame). And now a new study suggests that we all have the same bodily sensations associated with our feelings regardless of culture or language -- …

$1,000 Pill For Hepatitis C Spurs Debate Over Drug Prices

Federal regulators this month opened a new era in the treatment of a deadly liver virus that infects three to five times more people than HIV. Now the question is: Who will get access to the new drug for hepatitis C, and when?<p>The drug Sovaldi will cost $1,000 per pill. A typical course of treatment …

Chowing Down On Meat, Dairy Alters Gut Bacteria A Lot, And Quickly

Looks like Harvard University scientists have given us another reason to walk past the cheese platter at holiday parties and reach for the carrot sticks instead: Your gut bacteria will thank you.<p>Switching to a diet packed with meat and cheese — and very few carbohydrates — alters the trillions of …

Associated Press News

Bowled Over: 5 Soup Recipes You've Gotta Whip Up

With all due respect to booze, our idea of a proper "liquid lunch" is to enjoy a bowl of hearty soup. Whether it's mum's minestrone or a …

Cooking