Norman Mshindo

9 Flips | 1 Magazine | 1 Following | 2 Followers | @NormanMshindo | Keep up with Norman Mshindo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Norman Mshindo”

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

Is the Drive for Success Making Our Children Sick?

STUART SLAVIN, a pediatrician and professor at the St. Louis University School of Medicine, knows something about the impact of stress. After uncovering alarming rates of anxiety and depression among his medical students, Dr. Slavin and his colleagues remade the program: implementing pass/fail …

Education

The best Ways to Banish Belly Fat Forever.

Can't lose belly fat? Your genetics, hormones, or some easy-to-fix mistakes may be to blame.<p>Here are Top 8 Homemade Remedies to Get Rid of Belly Fat …

The One-Dumbbell Workout For Bigger Arms

This high-volume workout will upsize your arms in under 10 minutes a day<p>Muscles respond to both heavy weights and high volume.<p>When you’re talking about arm muscles, though, there’s only so much weight you can use on biceps curls and triceps extensions without screwing up your form and putting your …

How to Build Your "Show-Off" Muscles

Jesse Burdick for Muscle & FitnessShow OffExercises to make gains in your neck, forearms, and calves.People can see a great physique no matter what …

6 Inspiring Quotes That Have Stood the Test of Time

A challenging morning can be made less difficult by reading a few inspirational or motivational quotes. Sources for inspiration can be found in the quotes of former presidents, successful business people, inventors or even your parents. A deeper meaning for each quote can be determined by what is …

4 Mistakes That Are Built into Your Brain

<b>“Cognitive bias is the biggest self-imposed obstacle to progress, not only for oneself but in the end, for all mankind.” ~Unknown</b><p>On a beautiful …

Politics - U.S. Political News, Opinion and Analysis | HuffPost

Here is just how bad Peyton Manning was in the worst game of his career

In Sunday's loss to the Kansas City Chiefs, Peyton Manning had the worst game of his career, completing just five passes for 35 yards, while also throwing four interceptions, a performance that wasn't helped by a slew of injuries Manning is dealing with now.<p>By any measure, the game was bad, really …