Norman Higgo

9 Flips | 1 Magazine | @NormanHiggo | Keep up with Norman Higgo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Norman Higgo”

How to Train The Three Most Important Muscles in Running

Running, like any physical activity, involves coordination among a group of muscles to propel you forward. So singling out one of those muscles as …

Breakfast and athletic performance

Breakfast, we're often told, is the most important meal of the day. It certainly seems that way to me – I can't imagine making it to noon without …

Breakfast

8 exercises to help prevent injury

At the gym, where bare legs reign, it’s easy to spot the runners. They’re the ones with skinny legs and 3D quads who are doing squats, hamstring …

Muscle

Strength workouts may yield significant improvement in 5K times

A new study adds to existing evidence that strength training can improve your 5K time. This one, however, provides an important new point: you’d …

Exercise

20 Ways to Get Rid of Body Fat Fast

12. Music<p><b>Music</b> is a great companion when you work out. You can get some motivation and it gives you more energy and strength even when you are bored …

Fitness

Garmin Fenix 3 Watch Review: The Smartwatch For Outdoor Athletes

I run, bike, swim, surf, snowboard, paddle, hunt and ride motorcycles. Not only is the Garmin Fenix 3 the first smartwatch capable of keeping up …