Normagrace N Carlos

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A 10 step guide to de-cluttering your home (and life)

Clutter has a nasty habit of creeping up on us. One day it’s only a magazine and a takeaway menu on the countertop, and suddenly it’s a horde of …


Cut back on Android data usage

Not all of us have unlimited data plans for our smartphones. Here is how Android users can dial back on data usage.

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Lessons from 100-lb weight loss: dignity, respect and love

DES MOINES, Iowa -- I was yet to turn 40, and my body was already breaking down.<p>It had been a few months since I hurt my back carrying groceries. The injury would not heal, hampered greatly because I weighed close to 600 pounds.<p>I had ignored my morbid obesity for years — even after I was diagnosed …


5 Reasons Why You're Unhappy -- and How You Can Start Being Happy Today

So maybe you have the awesome house or apartment, a great relationship, and an amazing job. But despite the fact that everything in your life looks so great on "paper" or upon someone viewing your Facebook or Instagram accounts, for some reason, somehow your just not happy.<p>What I've come to realize …


7 Little Ways to Make Life Simpler

<i>Anyone can make today more complicated than it has to be, and most people will. It takes a touch of wisdom to do the opposite.</i>Our days fill up so …


How to Have an Organized Home: Spring Cleaning for the Soul

I will start out by saying that this is not an easy process. But it will be the most worthwhile, cathartic, and life-changing event. I promise. I am …


9 Habits Successful MyFitnessPal Users Swear By

<i>Photo: Pond5</i><p>By Sarah Elizabeth Richards for Life by Daily Burn<p>You've heard it before: Research shows that the daily act of recording every bite and step you take is a useful tool to maintain your weight over the long term. "It keeps me accountable," explains Kristin Miller, 31, a Manhattan mom and …


4 Sneaky Tricks to Transform Your Habits

<i>"Motivation is what gets you fired up and moving, but your daily habits are what catapult you to success long after the motivation is gone!"</i> -- John Rowley<p>Every year diligent people sit down and define his or her goals for the coming year, and with good reason. Setting goals work! But in order to …

Benjamin Franklin