Norma Martinez

26 Flips | 1 Magazine | 95 Likes | 1 Following | @NormaMartin27pl | Keep up with Norma Martinez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Norma Martinez”

The No-Equipment Arm Workout You Can Do ANYWHERE

<b>All you need is eight minutes.</b><p><i>By Bari Lieberman</i>, SELF<p>When it comes to summer apparel (tank tops, sundresses, bikinis...), your arms are the common denominator. They're always on display, right? To keep your upper body looking ***flawless, we tapped Dara Theodore, trainer at The Fhitting Room in New …

Workouts

How to Make Refried Beans

I love refried beans! Don’t you?<p>We had refried pinto beans at least once a week my entire upbringing. They are such a staple in our family nary a …

Pressure Cooker (Instant Pot) Minestrone Soup with Basil Pesto

<i>A hearty Italian soup loaded with vegetables, beans and pasta ready in just 20 minutes. Basil pesto is swirled in at the end of the cooking time to</i> …

Comment on Pressure Cooking Saves Time, Energy and Vitamins! by Paul

Hi,I love the infographics. Can I use it on my website?<br>Let me know. I also found this on instantpot official website and that’s how I landed here. …

Infographics

Do Try This At Home: Hacking Ribs — In The Pressure Cooker

<i>This summer, NPR is getting crafty in the kitchen. As part of</i> Weekend Edition<i>'s Do Try This At Home series, chefs are sharing their cleverest hacks and tips — taking expensive, exhausting or intimidating recipes and tweaking them to work in any home kitchen.</i><p><i>This week: Making delicious,</i> …

Pressure Cooker Beef Stew Recipes

This wonderful pressure cooker beef stew recipe has true, wonderful depth of flavor, even though it cooks in just 20 minutes in your pressure cooker. …

Carnitas

Preheat oven to 275 degrees.<p>In a 9x11x2 casserole dish, or similar volume oven-proof vessel, place all ingredients. Cover with parchment and foil and …

13 Easy No-Knead Bread Recipes Anyone Can Make

Fresh bread is our favorite, especially when it’s warm and smothered with our favorite jam. The only thing we don’t love? The exhaustive bread-making process. All the waiting and the kneading and using YEAST? Yikes. Thankfully, not every recipe requires super skills and tons of time. We combed the …

Breakfast

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

Workouts

6 Scrumptious Desserts You Can Make Using Your Cast-Iron Skillet

When most people think skillet, especially cast iron, they think cooking. A number of savory recipes can be mastered in the flat-bottomed pan, but …

22 Cast Iron Skillet Recipes for Fall

We rank cast iron skillet recipes right up there with one pot wonders, crock pot meals and other quick dishes that are absolutely necessary to keep stashed in your back pocket for those days when you’re short on time. But don’t think you’re limited to frittatas when cooking with your cast iron …

Cooking

Easy Weeknight Meals to Cook in a Cast-Iron Skillet

Nothing quite captures the essence of down-home cooking like a cast-iron skillet. Not only does it offer the taste and aesthetic of traditional home …

One Pot Mexican Chicken and Rice

Preheat oven to 180C/350F.<p>Combine the Mexican Spice Mix ingredients in a small bowl.<p>Rub Chicken: Place 2 tbsp of the Mexican Spice Mix in a small …

Ohio State Band Performs Amazing TV Tribute Halftime Show

From 'Dragnet' to 'Game of Thrones,' the OSU band plays classic themes and scenes<p>The Ohio State University football team may have opened the season …

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

Exercise

7 Fried Chicken Common Mistakes—and How to Avoid Them

From skipping the brine to using the wrong oil, these common mistakes will ruin your fried chicken. Avoid them to make the crunchiest, juiciest bird ever<p>There's a lot to love about fried chicken. First, there's that hot, crunchy, shatteringly crisp crust, fried to golden-brown perfection. Once you …

Recipes

Potato-Chorizo Sopes With Avocado Crema Recipe

One stellar member of the wide, wonderful world of Mexican masa-based dishes is the <i>sope</i>, a thin, shallow shell of corn dough that's fried until just crisp on the outside but hot and tender inside, then piled high with any number of meat-based fillings. One of our favorites is this traditional …

Chili Verde

Head south of the border with lime-rubbed chicken and other Mexican dishes

If you want to taste the authentic flavors of Mexico without leaving your kitchen, this one's for you. Pati Jinich, host of PBS's "Pati's Mexican Table," shared the recipes she's cooking up this summer, from Mexican red rice to lime-rubbed chicken.<p><b>Arroz rojo (Mexican</b> <b>r</b><b>ed rice)</b> <br>Serves 6 to 8<p>2 cups …

Total abs http://t.co/ei5gUE1hyb

All About Flank Steak, and 6 Tips on How to Cook It

<i>Each week this summer, Cara Nicoletti of The Meat Hook is helping us get to know our favorite cuts a little bit better – and introducing you to a few new ones, too. Read on, study up, then hightail it to your nearest butcher.</i><p><i>Today: We're learning all about flank steak -- including how to cook it to</i> …

Music Videos

82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …

Workouts

Love Handle Exercises That'll Torch Your Muffin Top

Bikini season is almost upon us, so naturally we're on the hunt for ways to whittle down the side fat we've accumulated all too easily since last summer. Here, three hardcore trainers share their go-to love handle busting exercises, and some hot tips for banishing that side baggage for good.<p><b>Climbers</b><p>…