Norma Huerta

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7 questions to help you tell if you're suffering from anxiety or depression

It's important to understand the difference.<p>Sleeplessness, irritability, d-r-a-m-a with your moods, and a Debbie Downer view of the future: these are all things that could be symptoms of either anxiety or depression.<p>Which begs the question: how are you even supposed to know which one is wreaking …

Self-help

Herbs for Arthritis, Sciatica and Back Pain

Numerous herbs may be helpful for arthritis, sciatica and back pain. Back pain, one of the most common health complaints among Americans, has many …

Alternative Medicine

Transform Your Day With This 10-Minute Routine When You First Arrive at the Office

Here's how focusing on the present before moving into the day's goals can change your outlook.<p>The phrase “daily grind” -- meaning a repetitive, tiresome work routine -- may have originated in the mid-1800s, but it’s just as relevant today. Just 33 percent of U.S. workers are engaged in their jobs, …

Mindfulness

Science Says People Who Are Always Late Are More Successful and Live Longer

We all have that friend (or maybe, we are that friend) who is late to every single brunch, baby shower, and school board meeting ever put in the …

Country Lifestyle

The One Anti-Inflammatory Drink You Should Have First Thing When You Wake Up In The Morning

The food and drink choices we make in the morning can set the stage for a day of great eating. Provided we’re selecting the right anti-inflammatory …

Alternative Medicine

7 Benefits and Uses of Castor Oil

Castor oil is a multi-purpose vegetable oil that people have used for thousands of years.<p>It’s made by extracting oil from the seeds of the <i>Ricinus</i> …

Alternative Medicine

Nutrition to Reverse High Blood Pressure

Keeping your blood pressure at a normal level is key to maintaining good health. If you happen to have high blood pressure, also known as …

Nutrition

Suffering From Adrenal Fatigue?

<b>By Dr. Mercola</b>Your body has two adrenal glands located just above each of your kidneys. As part of your endocrine system, your adrenal glands secrete …

Wellness

5 Anti-Inflammatory Vitamins You Should Be Taking For A Faster Metabolism

There are three important factors in staying trim around your middle. You must have a well-balanced, anti-inflammatory diet along with consistent …

Wellness

Ayurveda For Menopause: 4 Foods To Include In Your Diet

Menopause is the time in most women's lives when they cease to be fertile or menstruate. It is a gradual process and does not occur …

Alternative Medicine

6 Hormone-Balancing Rules To Live By

I remember walking down the street in New York City on a sunny winter day perplexed by how tired I felt, that I could not get a good night's sleep, …

Wellness

7 of the best foods to help boost your heart health

Eating your way to a healthier ticker might be a lot easier – and tastier – than you think, says Abi Jackson.<p>You’re never too young to start thinking …

Nutrition

Benefits Of Hibiscus Tea

Hibiscus tea is an herbal tea with many health benefits. The hibiscus flower contains the calyx, which protects and supports the hibiscus plant and …

Immune System

15 Horrifying Reasons to Never Let Anyone You Love Near a McDonald's

<i>This is the 5th most popular AlterNet article of 2009.</i><p>The Golden Arches: the ultimate American icon. Super Size Me taught us that fast food culture …

Nutrition

Here's Why You Should Start Your Day With Raw Garlic And Water

The place of garlic is irreplaceable in Indian cuisine. Outside the kitchen too, garlic has been regarded as one of the most potent foods to cure a …

Alternative Medicine

Detox and Debloat With This Simple 2-Ingredient Tea

Meet your new favorite tea pairing, peppermint and ginger, which kills two birds with one drink. Each natural ingredient is great for its own reasons, but put them together and you've got yourself a debloating and detoxifying combination. Peppermint is known to support digestion by relaxing the …

Alternative Medicine

Padma Lakshmi's Holistic Indian Skincare Secrets Are Too Good Not to Share

By the time Padma Lakshmi swings by the Byrdie studio to film a series of videos about her beauty routine (and new MAC makeup collection), I already …

Alternative Medicine

7 Unexpected Things Your Body Odor Is Trying To Tell You, According To Chinese Medicine

We've all gone through moments where our scent suddenly becomes strong and apparent, and we aren't exactly sure why. It's confusing when these scents …

Wellness

Account Suspended

10 Common Things You Do That Worsen Social Anxiety

If you have social anxiety disorder (SAD), you likely engage in behaviors that can actually harm your treatment and make your anxiety even worse. By …

Mental Health

DIY Essential Oil Perfume

01 of 06<p>Getting Started<p>You’ll be surprised how inexpensive and easy it is to make your own perfume. While some store-bought fragrances can be …

Beauty

5 Powerful Benefits Of Garlic Tea

Garlic has been popular for its medicinal properties. For years it has been used for adding flavor to food, and for treating digestive distress. …

Alternative Medicine

The 6 Healing Crystals You Need in Your Mystical Wellness Arsenal

Here’s the thing about crystals: There’s no scientific proof that they can actually do, well, much of anything. But they’re having a serious moment …

Spirituality

The Outbound Journal

Lavender- incredible plant that you can grow in your garden

On March 30, 2018 by admin<p>One of my favorable plants is lavender. This plant has a vibrant purple flower. Lavender is a perennial and can survive up …

Gardening

Does Oregano Oil Work to Fight Colds?

This essential oil has antibiotic properties, but it’s potent so use cautiously.<p>Oregano oil is a potent essential oil that contains an antibacterial …

Alternative Medicine

The Cutest, No-Bake Carrot Cake Ball Pick-Me-Ups

Nothing gets this office more excited than snacks. We may be a food brand with all-day-long grazing opportunities (yes, we’re aware of how lucky we are!), but that doesn’t mean we’re immune to midday slumps. And while it isn’t a rare sight for our test kitchen to parade out a lineup of beautifully …

Dessert

Lemon, Pepper and Salt Is a Better Cure Than Regular Drugs! Can Treats 9 Medical Problems

Salt, pepper, and lemon are not only used to enrich the flavor of foods, but they can also serve various medicinal purposes as well.<p>They are …

Alternative Medicine

Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems

Having a glass of warm lemon water is one of the healthiest morning rituals. Lemon juice is a mighty antioxidant. It is packed with vitamins B and C, …

Alternative Medicine

The Benefits of Magnesium and How to Get More of It In Your Diet

Magnesium keeps you strong and energized, yet most active women aren’t getting enough. Here are the best ways to increase your intake.<p>Long overlooked …

Wellness