Norma Huerta

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You Have to Learn to Be Aware of Your Surroundings

You know, the word that seems to be trending right now is so much deeper than just a word. It’s an actual action… an action that, believe it or not …

Deepak Chopra

10 Of The Best Breakfast Foods To Improve Digestive Health

Breakfast

STOP IT! 3 Things I STOPPED Doing in Microsoft Excel to Boost Productivity

I recently watched Bob Newhart’s <b>“Stop It”</b> skit on YouTube. Anyone who is a Bob Newhart fan may remember this, where he explains to a patient how to …

This Is What 10,000 Steps A Day Really Looks Like

One woman took 10,000 daily steps—and dropped 100 pounds in the process.<p>In June 2015, Amanda L. of Chambersburg, PA, hit her heaviest weight at 281 …

Fitness

Epic: 5 Simple Daily Yoga Exercises Which Have A Good Effect For Your Body

Yoga For Health..... <br>Some of the selected daily exercises from yoga for healthy living are given below. These exercises will not only help you …

4 Ways to Bring Spirituality into Business

Spirituality and business don't typically go together. But your professional life will greatly benefit if they do.<p>Spirituality and business. These two words seem to be at odds with one another but I want to make the argument that they shouldn't be.<p>What do I mean by spirituality? I mean being in …

Spirituality

5 Time-Management Strategies to Take Control of Your Time

If you're constantly in a state of time famine, this post is for you. We're all familiar with being financially frugal, but have you ever thought …

Time Management

Three Mindfulness Exercises To Reduce Anxiety

Mindfulness is one of the most effective ways of controlling anxiety. Here are three ways to apply this approach in your everyday life.

15 Must-have Chrome extensions for web designers and front end developer

<b>The freshest links about design and interactive, from around the web. A designer’s must!</b><p><b>Responsive Web Design Tester is a quick and easy way to test</b> …

Web Design

If You Want to Quit Complaining, Practice These 2 Powerful Daily Habits

Change your mindset with the same hacks used by Will Smith, Muhammed Ali and Oprah.<p>There was a time not too long ago when I complained so much my younger brother called me out. I had started to believe all the untrue stories my mind had created over the years. I was 26, and living a life that did …

Motivation

The Top 5 TED Talks About Project Management

I’m a big fan of business books.<p>Why do I love these books so much, especially when there’s a host of textbooks readily available with case studies, …

Weight Loss Success Story: "I Lost 114 Pounds"

Laura Micetich thought she couldn’t get slim without surgery—until a new routine totally transformed her body.<p><b>Laura Micetich</b>, 25, 6’0”, from Jackson, …

Fitness

THE ALKALINE DIET THAT ALL CANCER PATIENTS SHOULD READ IMMEDIATELY

Knowing about the pH balance is not only important for the cancer patients only, but for every human being in general. Every human needs to maintain …

7 things Steve Jobs said that you should say every single day

What you do is based on what you think... so borrow a few thoughts from Steve.<p>He came, he saw, he conquered...and he left behind some words to live by:<p><b>1. "Innovation distinguishes between a leader and a follower."</b><p>Ideas without action aren't ideas. They're regrets.<p>Every day, most people let …

Motivation

BrightSide — Inspiration. Creativity. Wonder.

Are You Always In a Time Crunch? Here Are 7 Productivity Apps That Can Help

Here's a roundup of some of the most useful apps to efficiently manage your busy schedule.<p><i>This story first appeared on The Muse, a Web destination with exciting job opportunities and expert career advice.</i><p>Yes, you can accomplish a huge amount with nothing more than your phone in your hand. But, with …

Apps

Easy Way To Become An Early Riser

Easy Way To Become An Early Riser<p><i>Early to bed and early to rise makes a man healthy, wealthy, and wise. – Benjamin Franklin</i><p>As a boy, waking up early …

Gmail: Boost your productivity with these tips and tricks

We covered the basics of Gmail for Android in our beginner's guide, and now it's time to take a look at features that extend the functionality of the …

Apps

This 5-Minute Positive Energy Meditation Will Help You Attract The Life of Your Dreams

Do you practice a daily positive energy meditation?<p>When life gets you down, there’s nothing better to set you back onto the right track.<p>Sometimes we …

A Brilliant Way to Organize Your Calendar for Less Stress

<i>By: Christine Chen</i><p>This unique system of color-coding your schedule according to the chakras will help you maintain better life balance at a glance.<p>Recently, I swiped left--not on Tinder, but on my iCal--and all I saw was red. Immediately, I started rearranging my schedule for the coming week. Then, …

The Powerful and Beautiful Meaning of the Lotus Flower

Anybody who has ever seen a lotus flower growing and emerging from a dirty pond can't help but see the beauty and deeper meaning that this exquisite …

If happiness is a U-curve, are your 40s rock bottom?

I don't feel old. Not the way I see my parents getting old. But I'm not a young person, either. (I wince at being someone who uses the words "young person.") I'm on the cusp of 40, part of a generation stuck between the ever-shifting focus on millennials and baby boomers. Hands up if you're with …

Middle Age

Millennials entering menopause? Survey exposes what many young women don't know

While there is no shortage of observations regarding millennials and the way they are changing the social and economic landscape, a new survey has found a majority of the generation doesn’t know much about perimenopause and menopause, symptoms of which some of them are beginning to experience.<p>A …

Women's Health

5 Ways to Stop Procrastinating and Get Things Done

One involves setting a timer.<p>Your boss doesn’t care that you’d rather be sitting in a hammock, eating leftover BBQ instead of sitting at your desk …

Sheryl Sandberg

The Golden Clock: How One Simple Time Hack Could Increase Your Happiness at Work

If you want to strengthen your culture and ramp up productivity, this could be be the thing that makes it all tick.<p>If you listen to politicians, especially those aspiring to live in the big, white home on Pennsylvania Avenue, you might think your happiness is directly tied to their victory in the …

Happiness

Spinach Nutrition: The Real Reasons Why This Veggie is Popeye’s Favorite Food

Spinach nutrition is pretty impressive! Most popularly as the source of Popeye’s strength – there is much lore regarding this vegetable. When faced with some trouble, <b>Popeye</b>, the pipe-smoking sailor man, would burst open a tin of spinach. One eaten, his biceps would bulge and Popeye’s new found …

Nutrition