Norma Catalina

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People Who Achieve Their Dreams Share These 3 Beliefs | Inc.com

There are two types of people in the world: those who dream and those who do. What sets them apart?<p>What sets apart the student who perseveres from the one who decides education isn't really for her? What makes one person get up at 5 a.m. every day to squeeze in a run while another person just …

Motivation

17 quick and easy daily habits that can significantly improve your life

The best approach is to start small.<p>In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person.<p>The best part is, each one takes only a few minutes to …

Quora

3tags.org

10 Ways to Lose Your Gut in 10 Days

Why You Shouldn’t Want To Always Be Happy

In the 1990s, a psychologist named Martin Seligman led the positive psychology movement, which placed the study of human happiness squarely at the …

Canadian, World, Politics and Business News & Analysis

40 American Towns You Haven't Heard of But Should Visit ASAP

Hit the roads less traveled.<p>When it comes to your vacation, most people seek out places they've seen on TV or have heard about from friends and family. Fair enough. Now, let us introduce you to 40 unsung hot spots. These unheard-of towns across the U.S. might not have made it onto your bucket list</i> …

7 Ways To Eat Healthy For Just $4 a Day

Loading up on the good stuff doesn’t have to strain your wallet<p>Getty Images<p>If you’re not careful, eating healthy <i>can</i> cost more than eating junk.<p>In fact, a recent study in the journal <i>Preventive Medicine</i> found that people who picked more nutrient-rich foods ended up shelling out more at the grocery …

Scientists have a fascinating theory to explain why smart people should spend less time with friends

Ready?<p>"I'm just too intelligent."<p>Be sure to come with plenty of supporting evidence, namely an IQ score and the results of a recent study on the "<b>savanna theory of happiness</b>." Your pals will be sure to understand.<p>The study, led by psychologists at Singapore Management University and the London …

Psychology

Want More Success and Happiness? No Joke, Science Says Avoid Pride

Research says pride comes in two different personalities. One you definitely want to avoid, if you want to live life to the fullest.<p>Do you consider yourself a proud person? Well, after this article, you may want to re-consider whether it's serving you or working against you. As it turns out, a rare …

Extreme Sports

8 Personality Traits of Highly Intelligent People (Backed by Science)

The scientific reasoning behind some of the personality traits that smart people share.<p>Over on Quora, more than 100 people have answered the question "What are the common traits of highly intelligent people?"<p>Some users claim to know from personal experience; others are just taking an educated guess.<p>…

Psychology

8 Habits You Should Stop Doing Now To Radically Improve Your Life

Something is in the water. Everybody, it seems, is blogging, speaking, or doing research about the concept of happiness and freedom in the …

How to be happy: follow these five easy steps

From a young age we are told to aim high. Yet the more driven we are, the more likely we are to feel miserable, says happiness expert Raj Raghunathan. Here’s what we should try instead<p>The key to happiness, according to the latest research, is knowing where to look. We’re conditioned from a young …

Happiness

This 12-Step Process Will Train Your Brain to Write More Every Day

Can you reprogram your brain to develop a consistent writing habit? Yes, you can, says this programmer and bestselling author.<p>Whether you're a professional writer trying to meet a deadline or word count target, or you're trying to write that first great novel during the in-between moments of your …

Creative Writing

10 Habits That Help You Learn Twice as Fast

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The world is in constant change due to advances in technology, science, and innovation. What was considered “hot” a year ago may no longer be relevant today. Just look at all the new social media platforms that have sprouted since …

Learning

20 Small Habits That Create Lasting Happiness

Be proud, happy, and excited when you walk out the door in the morning.<p><i>How do you simplify your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Lukas Schwekendiek, life coach, motivational speaker,</b> …

Happiness

The Japanese Diet - a Diet To Lose Weight, Remain Slim & Be Healthy!

For no people on earth is it more true than the Japanese, when you say, "you are what you eat". The Japanese are, by all accounts, the people with …

The Best Time of Day to Run, According to Science

Pencil it in<p>Look: Your schedule is your schedule. Sometimes, the hour of the day you go for a run is out of your control. But according to science, …

Science

How to fix common sleep problems with science

There are so many barriers to a good night's sleep these days. Phones, TVs, kids, work — the list goes on and on.<p>We all know we need more sleep. Many Americans don't get the recommended seven to nine hours of shut eye they're supposed to.<p>Sleep can provide incredible health benefits. It can help us …

Sleep

The Scientific Mystery of a Man Living with 90% of His Brain Missing

What we think we know about our brains is nothing compared to what we don’t know. This fact is brought into focus by the medical mystery of a …