Norma Arriaga

15 Flips | 7 Magazines | 13 Likes | 18 Following | @NormaArriag2018 | Keep up with Norma Arriaga on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Norma Arriaga”

17 Brilliantly Inspirational Quotes That Will Help Guide You Through Your Week

Let's face it, there are times when work is just plain stressful and overwhelming. These brilliant and inspiring words of wisdom will help you get through the tough times.<p>All of us feel anxiety and stress on the job when we are pressured to do something outside of our comfort zone -- that moment …

Motivation

12 Exercises to Improve Your Posture

Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to …

Yoga

A Wisconsin Man Had His Legs and Hands Amputated After a Lick From a Dog Caused Severe Infection

A Wisconsin man has lost his hands and legs after he contracted a life-threatening bacterial infection from a dog.<p>Greg Manteufel loved riding his …

Medicine

Raising Brilliant Kids — With Research To Back You Up

<i>An earlier version of this piece ran in 2016.</i><p>"Why are traffic lights red, yellow and green?"<p>When a child asks you a question like this, you have a few options. You can shut her down with a "Just because." You can explain: "Red is for stop and green is for go." Or, you can turn the question back to …

Pedagogy

How to Use Flipboard to Plan a Vacation

As Mark Twain once said, “Travel is fatal to prejudice, bigotry, and narrow-mindedness.” Lucky for us, in the last 10 years, International travel has doubled in volume, and is forecasted to keep growing until there are 1.8 billion tourists in 2030. With so much riding on the experience it’s no …

Social Media

FIFA proves it’s still *the worst* with $70K England fine for wearing unapproved socks

FIFA also fined Croatia $70K for drinking the wrong kind of water.<p>When Russian fans unfurled a neo-Nazi banner during their team’s 3-0 loss to Uruguay at the 2018 World Cup, FIFA hit the country’s soccer federation with a $10,100 fine.<p>When three England soccer players wore unapproved <i>Trusox</i> ankle …

Regulation

Lost Art Of Bending Over: How Other Cultures Spare Their Spines

To see if you're bending correctly, try a simple experiment.<p>"Stand up and put your hands on your waist," says Jean Couch, who has been helping people get out of back pain for 25 years at her studio in Palo Alto, Calif.<p>"Now imagine I've dropped a feather in front of your feet and asked to pick it …

Yoga

7 surprising books that will make your life better

I read a lot of books. I reference at least one book a week in these blog posts but I have to read a lot more than that — usually 4 to 5 times as …

Nobel Prize

Yale's most popular class teaches happiness: 6 lessons you can practice now

When a Yale University psychology professor set out to teach a new course on how to be happy, the reaction was stunning.<p>When Yale University psychology professor Laurie Santos set out to teach a new course on how to be happy, the reaction was stunning.<p>“Psychology and the Good Life,” which began …

Happiness

29 Simple Ways You Can Prevent Cancer

Photo: Shutterstock<p>Cut out sugary drinks<p>Not only do <b>sugary drinks</b> contribute to obesity and diabetes, they may also increase your risk of endometrial …

I Cut These 2 Healthy Foods and Finally Lost Weight (Nope, It Wasn't Oats or Bread!)

You heard of the freshman 15? For me it was more like the freshman 40. No joke. I was a recent vegan convert, and only having access to the dining hall meant living on pasta, bagels, french fries, and cereal (Fruit Loops are vegan!). I was a total junk food vegan. After seeing a photo of myself at …

How to lose your love handles

<b>(CNN) —</b> If you ask almost any fitness professional how to lose your love handles, they will tell you two things: No amount of abdominal crunches will make a difference if you don't first improve your diet and exercise regimen.<p>And there is no such thing as "spot reducing" when it comes to fat loss, …

Here's how the flu virus kills some people so quickly

Every year, flu kills perfectly healthy young adults and children, and tens of thousands of people over 65. Why does it happen?<p>A 10-year-old Connecticut boy died of flu. So did a 21-year-old bodybuilder, and 4-year-old Jonah Reiben of Dayton, Ohio.<p>These are not the usual sick and elderly people who …

Public Health

Is There A Ticking Time Bomb Under The Arctic?

A short drive north of Fairbanks, Alaska, there's a red shed stuck right up against a hillside. The shed looks unremarkable, except for the door. It looks like a door to a walk-in freezer, with thick insulation and a heavy latch. Whatever is behind that door needs to stay very cold.<p>"Are you ready …

Global Warming