Nope

261 Flips | 8 Magazines | 19 Likes | 2 Following | @Norco | Keep up with Nope on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nope”

31 Must-Try Egg Breakfasts for Every Day of the Month

Start your day off right with these nutrient-filled, protein-rich options<p>1 of 31<p>Veggie-Packed Black Bean Omelette<p>Not eating enough veggies? This omelette from Fit Foodie Finds will solve that. Plus, eggs and black beans provide a huge protein boost to start your day.<p><i>Per serving: 330 cals, 26 g fat,</i> …

Healthy Eating

Smoked BBQ Brisket, Texas Style, Technique And Recipe - We'll Hold Your Hand

BBQ Brisket is the national food of the Republic of Texas and a whole smoked brisket is a great excuse for a party.<p>A whole barbecue beef "packer's …

The easiest way to lucid dream, according to science

In Tibetan Buddhism, the group of tantric techniques known as <i>milam</i> aim to reveal the illusory nature of waking life by having practitioners perform yoga in their dreams. It’s a ritualized version of one of the most mysterious faculties of the human mind: to know that we’re dreaming even while …

3 Simple Hacks to Trick Your Mind into Getting Work Done

Use the 5, 20, and 30 second rules to change your life.<p>Yoda is the Man (or the alien, or whatever he is) and a wise one. One of my favorite quotes is is, "Try not...do." That's the story of my life, I didn't try, I just did. Sure, I failed a bunch, but I was so fast on the next action that trying …

The 7 Best Sports Psychology Books to Buy in 2018

Sports psychology has emerged as one of the most important aspects of athletics in recent years. The field of sports psychology uses knowledge of …

My Chicken and Dumplings Is the Best on the Internet (No, Really)

In the fall of 2013, I wrote a Chicken and Dumplings recipe. I wouldn’t say I was the biggest fan. Like meatloaf, Chicken and Dumplings is one of …

I earn $950 an hour writing from my couch — here are my best tips for people who want to work for themselves

People are intrigued when I say I'm a writer: "Ooooh, novels? TV shows? Anything I know?"<p>When I explain that I have a blog and a copywriting business, they say, "Cool!" but sometimes, their eyes mist with pity. They offer to help me find work. They picture me living in a water-stained basement …

I Did Intermittent Fasting For 1 Year and This Is How It Transformed My Body

Ever since having my second child, I've been holding onto a few extra pounds around my waist. I know I'm not overweight by any means, but I made a decision that I was ready to change up my normal diet and workout routine to see how it would change my body and improve my current level of fitness. My …

Weight Loss

34 Cult-Favorite Products On Amazon That You Will Be Obsessed With Too

Some products are so unique, so brilliant, or solve a problem <i>so</i> skillfully that all the hype surrounding them is actually well-deserved. When this …

How to exit corners with more speed - MBR

Everyone wants to corner faster<p>Go wide, stay high, pump out: keep your flow locked down with Dirt School‘s tips on how to make a hasty exit form …

23 Science Books That Are So Exciting They Read Like Genre Fiction

Some of the greatest nonfiction books about science read like novels. They borrow tropes and narrative tricks from science fiction, fantasy, horror, …

Best IPAs in America

As the craft beer world has grown to support over 4000 unique breweries around the United States, no style has kept up with India Pale Ale. As of …

Do These 3 Rides Every Week If You Want to Get Faster

Hit these high notes in your training to watch your speed skyrocket<p>Like many cyclists, you likely ride lots, or at least as much as you can. But chances are, unless you’re following a structured training plan, those rides are pretty much the same. You either spin the same loops or pedal along with …

These Salted Chocolate Chunk Cookies Are Just as Healthy as They Are Delicious

Sweeeeeeeeeet.<p>There is no greater feeling than making a recipe that plain and simple works. The steps are easy to follow, the process is streamlined …

Dessert

9 science-backed books that could change your life for the better in 2018

This year, like every year, most of us are trying to get more done, be happier, and have better relationships. Given the high levels of burnout across professions (50% by some accounts), we all could use some tools for higher efficiency and better self-care. The good news is that these 9 books …

Bible Versus: Kona Process CR/DL 27.5 vs. Rocky Mountain Altitude

Carbon superbikes worth every penny<p>Two brands from the same geographic region making bikes with the same wheel size and same travel. The Rocky …

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

Documentaries

Scientists unlock the key to getting rid of unwanted thoughts

Cambridge University have found a way to use your own brain signals to remove negative thoughts and potentially treat depression<p>What if you could …

11 Research-Backed Hacks to Improve Self-Confidence

Confidence is not a reflection of what you can or can't do. It is merely a belief of what you can or can't achieve.<p>Self-doubt kills more dreams than any failure ever will, and the only way to battle it is with rock-solid confidence.<p>Confidence is not a reflection of what you can or can't do. It is …

Self-confidence

IB17: Tubolito lightens your load & rotational weight w/ tough, ultralight inner tube

Sometimes your tubes are in your tires, and sometimes they’re just backups in your pack or pocket. Either way, all that rubber can weigh you down. …

How to Swing a Golf Club

Learn how to swing a golf club by taking a frame-by-frame look at the basic golf swing & the basic positions you need to know

3 Moves To Smash It

Rickie Fowler isn't some physical freak who can bench press 400 pounds and run a 4.4 40. He's 5-foot-9, 150 pounds. But he produces 117 miles per hour of clubhead speed with his driver and can carry the ball 300 yards—and you don't. Why is that? It isn't some magic "it factor" that only great …

The Simplest Way to Understand Your Training Zones

If you want to get more out of (and more in tune with) your workout, one of the best methods to use is training zones: varying levels of exertion that help you accomplish specific fitness goals and ultimately become accustomed to riding at higher intensities.<p>There are many variations on zone …

Banishing Cellulite: The Foam Roller Detox | Goop

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

Storm in a Teacup by Helen Czerski review – physics for first-timers

The physicist and oceanographer explains the science of everyday things – from popping popcorn to spilling coffee – with erudition and enthusiasm<p>Helen Czerski’s engaging debut book seeks to demystify physics in everyday life, so whether you know your refraction from your reflection, or find the …

Using Kettlebell Swings to Improve Vertical Jump

<b>One of my previous jobs was helping a group of very talented beach volleyball players get stronger and faster.</b> At the time I had just started fooling …

Kettlebell Exercises

9point8 Drops New Size of the Fall Line Post

9point8 is a small Canadian company with a unique take on the dropper. The post is entirely mechanical, which they say makes it more durable and …

Interval Training

Peter Herzig was not a fast cyclist five years ago. As an undergraduate student at the University of Queensland in Australia, he possessed only a mild interest in competitive cycling. Meanwhile, exercise physiologist Paul Laursen, also at the University of Queensland, was trying to figure out if, …