Nope

258 Added | 8 Magazines | 19 Likes | 2 Following | @Norco | Keep up with Nope on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nope”

3 Simple Hacks to Trick Your Mind into Getting Work Done

Use the 5, 20, and 30 second rules to change your life.<p>Yoda is the Man (or the alien, or whatever he is) and a wise one. One of my favorite quotes is is, "Try not...do." That's the story of my life, I didn't try, I just did. Sure, I failed a bunch, but I was so fast on the next action that trying …

Living Rooms

The 7 Best Sports Psychology Books for Athletes to Buy in 2018

Sports psychology isn't just a fad or luxury for the professional athletes. It's a legitimate science that any athlete can tap into to develop mental …

Sports Science

My Chicken and Dumplings Is the Best on the Internet (No, Really)

In the fall of 2013, I wrote a Chicken and Dumplings recipe. I wouldn’t say I was the biggest fan. Like meatloaf, Chicken and Dumplings is one of …

Food & Dining

I earn $950 an hour writing from my couch — here are my best tips for people who want to work for themselves

People are intrigued when I say I'm a writer: "Ooooh, novels? TV shows? Anything I know?"<p>When I explain that I have a blog and a copywriting business, they say, "Cool!" but sometimes, their eyes mist with pity. They offer to help me find work. They picture me living in a water-stained basement …

Time I

I Did Intermittent Fasting For 1 Year and This Is How It Transformed My Body

Ever since having my second child, I've been holding onto a few extra pounds around my waist. I know I'm not overweight by any means, but I made a decision that I was ready to change up my normal diet and workout routine to see how it would change my body and improve my current level of fitness. My …

Fitness

34 Cult-Favorite Products On Amazon That You Will Be Obsessed With Too

Some products are so unique, so brilliant, or solve a problem <i>so</i> skillfully that all the hype surrounding them is actually well-deserved. When this …

How to exit corners with more speed - MBR

Everyone wants to corner faster<p>Go wide, stay high, pump out: keep your flow locked down with Dirt School‘s tips on how to make a hasty exit form …

23 Science Books That Are So Exciting They Read Like Genre Fiction

Some of the greatest nonfiction books about science read like novels. They borrow tropes and narrative tricks from science fiction, fantasy, horror, …

Books

9 Alkaline Foods That Fight Cancer, Pain, Gout, Diabetes And Heart Disease

<b>1. INTRODUCTION</b><p>Attempting to go alkaline?<br>It’s much easier when you understand which foods assist your get to and remain in an alkaline state. A basic …

Best IPAs in America

As the craft beer world has grown to support over 4000 unique breweries around the United States, no style has kept up with India Pale Ale. As of …

Beer

Do These 3 Rides Every Week If You Want to Get Faster

Hit these high notes in your training to watch your speed skyrocket<p>Like many cyclists, you likely ride lots, or at least as much as you can. But chances are, unless you’re following a structured training plan, those rides are pretty much the same. You either spin the same loops or pedal along with …

Exercise

These Salted Chocolate Chunk Cookies Are Just as Healthy as They Are Delicious

Sweeeeeeeeeet.<p>There is no greater feeling than making a recipe that plain and simple works. The steps are easy to follow, the process is streamlined …

9 science-backed books that could change your life for the better in 2018

This year, like every year, most of us are trying to get more done, be happier, and have better relationships. Given the high levels of burnout across professions (50% by some accounts), we all could use some tools for higher efficiency and better self-care. The good news is that these 9 books …

Happiness

Bible Versus: Kona Process CR/DL 27.5 vs. Rocky Mountain Altitude

Carbon superbikes worth every penny<p>Two brands from the same geographic region making bikes with the same wheel size and same travel. The Rocky …

Superbikes

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

Anime

Scientists unlock the key to getting rid of unwanted thoughts

Cambridge University have found a way to use your own brain signals to remove negative thoughts and potentially treat depression<p>What if you could …

11 Research-Backed Hacks to Improve Self-Confidence

Confidence is not a reflection of what you can or can't do. It is merely a belief of what you can or can't achieve.<p>Lifestyle entrepreneur and blogger<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Self-doubt kills more dreams than any failure ever will, and the only way to battle it is …

Self-improvement

IB17: Tubolito lightens your load & rotational weight w/ tough, ultralight inner tube

Sometimes your tubes are in your tires, and sometimes they’re just backups in your pack or pocket. Either way, all that rubber can weigh you down. …

Backpacking

How to Swing a Golf Club

Learn how to swing a golf club by taking a frame-by-frame look at the basic golf swing & the basic positions you need to know

3 Moves To Smash It

Rickie Fowler isn't some physical freak who can bench press 400 pounds and run a 4.4 40. He's 5-foot-9, 150 pounds. But he produces 117 miles per hour of clubhead speed with his driver and can carry the ball 300 yards—and you don't. Why is that? It isn't some magic "it factor" that only great …

Golf

The Simplest Way to Understand Your Training Zones

No heart rate monitor or power meter? No problem. Here's how to figure out your general training zones using only your breathing.<p>If you want to get more out of (and more in tune with) your workout, one of the best methods to use is training zones: varying levels of exertion that help you accomplish …

Cycling

Banishing Cellulite: The Foam Roller Detox

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

Yoga

Storm in a Teacup by Helen Czerski review – physics for first-timers

The physicist and oceanographer explains the science of everyday things – from popping popcorn to spilling coffee – with erudition and enthusiasm<p>Helen Czerski’s engaging debut book seeks to demystify physics in everyday life, so whether you know your refraction from your reflection, or find the …

Books

Using Kettlebell Swings to Improve Vertical Jump

<b>One of my previous jobs was helping a group of very talented beach volleyball players get stronger and faster.</b> At the time I had just started fooling …

Exercise

9point8 Drops New Size of the Fall Line Post

9point8 is a small Canadian company with a unique take on the dropper. The post is entirely mechanical, which they say makes it more durable and …

Cycling

The Best High-Intensity Interval-Training Workouts for Cyclists

Do these bike and ‘bell routines when time is tight and you need to get fit fast- on and off the bike<p>By now you’ve heard all the (well-earned) hype surrounding high intensity interval training, or HiiT for short. These short, very intense workouts boost your aerobic and anaerobic fitness, improve …

Workouts

The Ultimate Interval

All it takes to develop blow-their-legs-off power is one hour—one brutal, agonizing, endless hour of astounding misery and pain. Just one.<p>Peter Herzig was not a fast cyclist five years ago. As an undergraduate student at the University of Queensland in Australia, he possessed only a mild interest …

University of Queensland

6 Crazy Exercises Cycling Trainers Swear By

These unconventional workouts and moves will keep you on top of your game<p>There are certain exercises that cyclists will do forever, and for good reason—there’s no denying the power of moves like squats and lunges to rev your rides into high gear. But being at the top of your game means evolving …

Workouts

15 Simple Ways to Get Fitter and Faster

Tips to help you climb better, recover quicker, and feel comfortable on any group ride<p><i>Editor's Note: This article first published in the October 2016 print edition of</i> Bicycling.<p>It’s time to make yourself unstoppable! We consulted with experts in bike maintenance, nutrition, training, and more to …

Cycling

The Fastest Way to Build Cycling Endurance

You can have your day job and your fitness base, too. Here’s how.<p>For many years, we were told that if we wanted to properly build our base fitness, we needed to spend 12 to 16 weeks riding long, steady, low-intensity miles to strengthen our aerobic systems, so they could eventually handle harder …

Cycling