Norber Fernandez

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We All Know Peas Are Nutritious, But Here's Exactly Why

There’s a reason your mom made you eat your peas when you were a kid.<p>This vegetable (which is actually a seed of a fruit, botanically speaking) might be small, but it turns out to be a nutritional powerhouse. Ever wonder how, exactly?<p>First off, they’re a good source of fiber.<p>Just a half cup of peas …

Healthy Eating

Trump or Clinton: These Stocks Should Do Well No Matter Who Wins

Emotions have run exceptionally high in this campaign—so high that hyperbolic statements about the likelihood of one candidate or the other …

Investing

These three companies will dominate the Internet of Things

The Internet of Things (IoT) is rapidly expanding, which means the space is becoming increasingly competitive.<p>Companies are racing to establish themselves as the go-to names in this market before the IoT truly explodes, and three companies in particular will have a significant advantage in becoming …

Internet of Things

The MetaShred Workout That Carves Your Core | Men's Health

The complex shown in the video above is comprised of 6 movements that you do for 3 total minutes. Repeat up to 5 times.<p>Since you’re working for 5 to 10 times longer than a normal working set at the gym, the oxygen demands are off the charts. After just one round, your metabolism will go through the …

How much money do I really need to retire?

<b>Question from Kate, 58, of Quebec City.</b> How much do I need to save to maintain my standard of living in retirement?<p>Mr. Gillespie specializes in how to generate tax-effective income in retirement.<p>Clay Gillespie is a financial adviser, portfolio manager and managing director of Rogers Group Financial …

Retirement

Try It Now

How to Get the Best Value for your Airfare

<b>Published on</b> November 25th, 2015 | <i>by Troy Vigushin</i><p>4<p>10 Ways You Can See the World for Less<p>Many of us spend months, if not years, saving up for our …

South America

Where to Eat and Drink in Havana, Cuba

Cuba got you curious? You’re going to need a few pointers. Our guide to the top home restaurants, must-try cocktails, and which currency to buy will make you an expert first-time traveler in no time.<p>If you’ve always wondered what Cuba was like beyond cigars and vintage cars, start packing: It’s …

Cuba

Study finds very high level of salmon fraud in restaurants

As winter approaches, take a second look at that wild salmon entree you paid a premium for in a restaurant. It's likely mislabeled.<p>Oceana, an advocacy organization that's previously found fraud in retail marketing of other fish, shrimp and crab cakes, released findings Wednesday that diners were …

Salmon

7 Reasons Everyone Should Consider Retiring In Colombia

Ever thought about retiring in Colombia? Now's the time to visit.<p>Taganga, Colombia<p>There was a time when few travelers visited Colombia, when the country was known mostly for cartels, conflicts, and coffee. But those days are over ... although you'll certainly still find great coffee in Colombia.<p>And …

South America