Norat Faizan

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What To Eat After You Work Out

<i>By Cynthia Sass, MPH, RD</i><p>As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In …

9 Ways to Cut Water Weight and Reveal Your Abs

1 of 9<p>1. Drink More Water<p>It may be counterintuitive, but you can avoid water retention by increasing the amount of water you drink. The body needs …

Expert Panel: Everything You Need To Know About Nutrition!

What will you eat today? You have a world of choices, and a world of people ready to tell you why you've chosen wrong. It can be overwhelming, …

Nutrition

How Do Muscles Grow? The Science Of Muscle Growth

If you’re a guy in the gym working with weights, not only are you probably trying to lose some fat, but also gain some muscle.<p>This article discusses …

Best Protein to Eat Before Every Workout

Though you may already know that what you put in your mouth before breaking a sweat can help you make it through your workout without getting …

The 2 Things You Need To Do After Every Workout

“Another great workout in the books,” you proclaim as you drop the barbell, place one foot atop it and strike a heroic hands-on-hips pose, the other …

Exercise

Your 10-Day Plan to Getting Trim and Toned

In fact, you're no more at risk of gaining the weight back if you drop pounds quickly according to a recent study published in the journal <i>Diabetes &</i> …

Best Protein Foods for Building Muscle

Best Protein Foods for Building Muscle<p>Eating high-quality protein every day is essential for building muscle. If you’re determined to put on some …

Nutrition

21 Snacks for Flat Abs

These guilt-free nibbles will leave you satisfied and bloat-free.

Healthy Eating

8 Things You Should Do Before Every Workout

1 of 9<p>Bill Comstock<p>Pre-workout Necessities<p>A solid pre-workout routine begins long before you step into gym shorts or break a sweat. And like …

10 High-Fat Foods That Are Actually Super Healthy

No Comment<p>Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead.<p>As a result, the entire world has …

Eat Like a Champion, Part 2: How to Lose Fat Safely

<i>Welcome to the STACK Eat Like a Champion article series, where we talk to nutrition experts about how to eat to beat the competition. You'll learn</i> …

Fitness

Eat Like a Champion, Part 1: How to Build Muscle in the Kitchen

Many athletes are in the heart of their off-season. It’s prime time to add some much-needed strength and muscle mass, which means loading up dinner …

Nutrition

Returning to Training After a Layoff - Q&A

Facebook TwitterGoogle+LinkedIn<p><b>Question:</b> Well, after a long time of not working out (months) I started lifting again. Problem is that most times when …

How to Maintain Fitness While Recovering From an Injury

If you have a sports injury, chances are you will need to take some time off to rest, recover, and regroup. But if you don't want to stop all …

Exercise

The Science of Building a Better Six-Pack

Discover the best ways to melt your middle and chisel a rock-hard core<p>The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two product choices.<p><i>1. The too-easy-to-work method.</i>You know this better as "5-minute …

Get Fit @ Work: Pack the Perfect Power Lunch

For the best energy- and mind-boosting desk lunch, you need four things: good carbs, lean protein, vegetables, and healthy fats. “Think of foods like …

Healthy Eating

12 signs you're overtraining

You take your workouts seriously. But have you ever found yourself placing unreasonable demands on your body to the point of overtraining?<p>Rest …

The Exercise That Could Save Your Sex Life

That's right: There's a workout for your penis<p>You probably think of Kegel exercises as a chick-only thing. She squeezes her pelvic floor muscles to prep her for childbirth or make sex more intense. But it turns out, they're not just for women.<p>A new review in the journal <i>Urology</i> found that …

Three Easy Tricks To Never Count Calories Again

Liz DiAlto<p>Read full profile<p>Ever notice that when things are complicated, tedious, or generally not fun, the likelihood of quitting is higher? When it …

Nutrition

12 healthy foods and drinks that can make you fat

Superfoods are jam-packed with nutrients and powerful macro blends. But a lot of healthy fat and complex carbs can pack the pounds on—fast. See which …

Healthy Recipes: 5 Muscle-Building Breakfasts

How many times have you heard that breakfast is the most important meal of the day? Not to sound like a broken record, but it is. What you eat in the …

Use Your Hand as a Guide to Portion Control

If portion control is part of your diet struggle, the best tool you have to judge whether there's too much food on your plate is one you already have …

Are All Nuts Created Equal?

Becky’s recent post about the health benefits of nuts made me curious. Since they’re so good for you, which ones should you eat? Is one better than …

Complete Guide To Building An Eating Plan You Can Live With

<i>Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.</i><p>Overcomplicating the simple things in life seems …

Nutrition

6 Secrets For The PERFECT Abs - The Trent

But how true is this claim? Rather, have crunches ever helped anyone get the perfect abs? We think not. Every exercise has to be separated from fact …

HugeDomains.com - BuffBanana.com is for sale (Buff Banana)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Customer Service

Everything You Need to Build the Perfect Apartment Gym

Gyms are big business, pulling in around $22 billion annually as an industry. It helps that the average membership runs $58 per month, and that figure skyrockets if you live in a city. Brooklynites, for example, pay about $135 a month to hit the gym, while people who live in Austin pay $88. Here’s …

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