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CBT SELF HELP COURSE STEP 3<p><b>MAKING CHANGES - BEHAVIOURS</b><p><b>DOING DIFFERENTLY</b><p>Continued from <b>Step 2</b><p><b>Printable PDF:</b> Step 3<p><b>The documents linked from the bottom</b> …
Developing A Positive Mental Attitude In The 21st Century - How To Improve Your Life...You Can Do It!
<b>We have all heard that positive thinking works miracles, and whilst that statement may be something of an exaggeration, it is true to say that</b> …Self-help
I have been meditating seriously for a little over a year now, and I can genuinely say that it has changed my life for the better. No, I have not …Meditation
Infographic courtesy Information Is Beautiful. Plus three short and relaxing guided meditations to help you get started.Meditation
I’m one of those weirdos that prefers reading non-fiction books over fiction books any day of the week — especially when it comes to books about …Self-improvement