Nora

17 Flips | 5 Magazines | 37 Likes | @Nora3cas | Keep up with Nora on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nora”

The One Tool At The Gym You’re Definitely Using Wrong (And How To Fix That!)

By now we have all heard of kettlebells (not kettle-balls), and by now most likely you have heard about the awesome health benefits of using them. …

Exercise

#river

This Daredevil Diver Discovered A New River... Under Water

Anatoly Beloshchin is a professional diver and photographer. Recently he traveled to Mexico, and dove in the Cenote Angelita. Another name for a …

Scuba Diving

Joshua Going: Fine Art Nude Portraits in Nature (NSFW)

<i>All images by Joshua Going. Used with permission.</i><p>Photographer Joshua Going was born and raised in Saco, Maine. At 19, Joshua moved to San Francisco, …

The Best Workout Routine to Build Lean Mass

svetikd/ Getty ImagesGain muscle or get lean? It’s an age-old conundrum that plagues physique-builders the world over. To those looking for both it …

Exercise

The Ultimate 6-Week Home Workout

Are you so short on time that commuting 20 plus minutes to the gym keeps you from getting your workouts in? Or maybe you’ve got a different reason …

Workouts

Tree Parade

Baby Has Two Rare Diseases That Require Conflicting Diets

A Pennsylvania baby is the first person in the U.S. to have these two rare diseases at the same time.<p>WPMT<p>Pennsylvania parents struggle to know what …

'Smart' sock track baby's health at night

The real anxiety for new parents begins when their baby falls asleep— when worrying whether their child is OK can prompt tossing and turning. But socks that act as a wearable technology may make that all-too-common concern a thing of the past.<p>Owlet is a “smart” sock that tracks a baby’s vital signs …

New way to treat cancer and vessel diseases

The biologists study the molecular mechanisms defining the architecture and structure of the main cell transport system—the microtubule network. …

This Little Girl's Dance Moves Will Blow Your Mind — and She Learned Them All on YouTube

Thanks to YouTube — and a class project about Michael Jackson — this little girl not only has a new hobby, but she's actually mastered it.<p>Adilyn Malcolm, a talented 12-year-old girl, didn't have a textbook or teacher to help her pursue her newfound interest in dubstep. She simply had access to the …

Cape Flats boy’s dance moves earn him the Billy Elliot label

CAPE TOWN - A 12-year-old boy is dancing his way from the dusty streets of the Cape Flats to the Big Apple.<p>He's earned himself a spot at the …

Dance

Mom’s weight during pregnancy shapes baby’s health

When Elinor Sullivan was a postdoctoral fellow at Oregon Health & Science University in Portland, she set out to explore the influence of food and …

Proof of Evolution That You Can Find on Your Own Body

DO try this at home.<p>It might sound a little offensive, but your body is a museum, full of ancient relics that no one really needs anymore. From your …

Weird

Jurassic lark! The toy dinosaurs that have become Instagram stars after being photographed on their travels around the world

• <b>Jorge Saenz started taking photos of his son's toy dinosaurs in 2013</b>• <b><br>Mesmerising snaps taken in countries including Brazil, Bolivia and Peru</b>• <b><br>Saenz's</b> …

Dinosaurs

Scientists Have Created a Painless Patch That Can Control Diabetes Without Injections

This is awesome.<p>Scientists have been struggling for decades to free diabetics from regular insulin injections. One of the main goals has been to …

Diabetes

This Tap Dancing Version Of Beyonce’s ‘Formation’ Unites Women Across The Globe

Countless dance troupes have set their routines to Beyonce songs over the years but only a select few can boast a co-sign from King Bey herself. The Syncopated Ladies entered rarefied air after Beyonce shared their tap dance routine to “Formation” on Facebook.<p>The video is half footage of the …