Noorhan

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Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

Workouts

Try This Calorie-Torching HIIT Workout From the Fhitting Room

In this video, Dara Theodore of the New York City fitness studio The Fhitting Room and Aly Teich of The Sweat Life show you how to get your heart …

Exercise

This Detox Salad Recipe Will Give You That "Lit From Within" Glow (Yes, Really)

Chef Lily Kunin literally wrote the book on what to eat for good skin; her recipes are designed to give you that lit-from-within glow that can only …

20 Meals With At Least 20 Grams of Protein

Weight training is just as essential to a healthy lifestyle as a nourishing diet and cardio. Protein is an essential macronutrient that helps to …

Healthy Eating

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

22 Cheat Sheets For Anyone Who Wants A Bigger Butt

Exercise routines, diet tips, and recipes for putting more junk in that trunk.<p>As BuzzFeed Health has previously reported, your butt is made up of three glute muscles — the gluteus medius, gluteus minimus, and gluteus maximus — which are covered with a layer of fat. So getting that bun definition is …

Exercise

10 Superfoods That Help Slow Aging

Eating these veggies may ward off UV-induced damage like wrinkles, thanks to lycopene, the pigment that gives them their rich red color. And cooked …

What to Eat for Breakfast When You Wake Up Feeling Bloated

Overdid it last night? Starting your day with the right eats can help you beat morning-after bloat.<p>Even if you eat well and meet your fitness and …

9 High-Protein Sandwiches With No Meat

In the world of meal prep and healthy lunch ideas, the humble sandwich often gets overlooked. Which is a shame, because high-quality, 100-percent …

Healthy Eating

A Killer Core Workout That Builds Both Strength and Endurance

There are two main ways to get in shape: build strength and gain endurance. This core workout knocks out both in just 25 minutes.<p>Instructor Kelly Lee …

Workouts

20 Tips For Healthy Green Grilling—Plus The Best Eco Friendly Grills To Buy

Here's how to break out the barbecue without harming your health—or the planet's.<p>Science can’t precisely date when humans first cooked with fire, but …

BBQ

Burn 300 Calories in 30 Minutes With This No-Equipment HIIT Workout

There are a lot of excuses people use to skip workouts — let's review:<p>"I can't make it to the gym."<br>"I'm <i>really</i> busy this week."<br>"I don't have a …

The Single-Move Shredder That Torches Fat Fast​ | Men’s Health

I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total body dumbbell Bulgarian split to curl to press.</i>• <i><br>Do max</i> …

These are the best exercises to do after sitting all day

We can’t help it that we have to sit down at work all day. And things have gotten even worse with the rise of computers and the internet. The truth …

7 Nutrients That Keep Your Brain Young, According To Science

While genetics and exercise play a large role in your brain health and risk of developing dementia, diet is quite influential, too. There is no …

The TLC Diet: Will It Really Help You Lose Weight? | Women's Health

Though the plan focuses on food, physical activity, and weight management, the biggest emphasis is on making smart menu choices. <i>(Kick-start your new, healthy routine with Women's Health's 12-Week Total-Body Transformation!)</i><p>Since researchers at the National Institutes of Health developed the plan in …

14 foods you can eat as much of as you want and not gain weight

Nutrition

The 7 Best Apps For Planning a Room Layout & Design

What a time to be planning room layouts! Lucky for us, we now have access to a treasure trove of user-friendly apps to help us create floor plans and …

Apps

Get Insanely Ripped Abs With This 10-Minute CrossFit Workout

• Popsugar<br>• Health & Fitness<br>• Ab Workouts<p>CrossFit Ab Workout<p>Get Insanely Ripped Abs With This 10-Minute CrossFit Workout<p>Shares<p>Abs are mostly made in the …

Workouts

This Drink May Be the Answer to Cellulite, Says a Certified Health Coach

Cellulite could be considered a rite of passage into adulthood—roughly three million people over the age of 19 have these subcutaneous fat deposits …

Scientists: "We Have Detected the Existence of a Fundamentally New State of Matter"

3D Quantum Liquid Crystals<p>Caltech physicists at the Institute for Quantum Information and Matter have discovered the first 3D quantum liquid crystal. …

The 30-minute butt-sculpting workout Dakota Johnson swears by

If you’ve seen Dakota Johnson bare all in the <i>50 Shades</i> flicks, it’s hard to imagine that her workout routine is anything but 50 shades of torture. …

String Theory Says We Have at Least 10 Dimensions, but That's Not the Weirdest Thing About It

Quantum physics is weird. As soon as you think you understand it, you find five more reasons you don't. Take this, for example: the Standard Model of …

Physics

We Accidentally Invented Plastic That Conducts Electricity

The Birth of Conductive Plastics<p>Before the 2000s, conductive plastics were virtually unheard of. The recycle bin fodder was only utilized as an …

Engineering

6-Minute Gut-Busting Bodyweight Ab Workout

Get a stronger, more-defined core in minutes with this six-minute workout. All you need is space on the floor and your own body, and this gut-busting …

Exercise

11 of the Most Delicious Things You Can Do to Carrots

Everybody has a bag of carrots in their fridge. They’re super affordable—usually no more than a dollar or two, depending on whether you buy …

Healthy Eating

The Essential Pre-Workout Ritual You're Probably Not Doing

Look, I don't want to sound like a nagging parent here, but you really have to start foam rolling. And not just after your workouts! It's actually crucial to warm your muscles up ahead of time before you jump right into exercise.<p>I picked up this tip the other day from my trainer, Liz Letchford, MS, …

How to change your diet and exercise routine if you have polycystic ovary syndrome

A trainer and a doctor weigh in<p>PCOS - polycystic ovary syndrome - is one of the most common hormonal disorders for women. In fact, 5-10% of women have PCOS, although 1 in 5 may have polycystic ovaries (me included!).*<p>But when you've been diagnosed with the syndrome, no matter how severe your …

Women's Health

6 Incredible Dumbbell Exercises For Your Butt

What's the one piece of equipment that's guaranteed to be at every gym in every city? Dumbbells. Sure the weights are basic, and expected, but …

Workouts

22 recipes to cook in April

Spring is in the air — and in your supermarket.<p>Or better yet, the farmers market. More produce, from artichokes to watercress, is in season, and it's …