Noora Alameri

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How Your Posture is Affecting Your Physical and Mental Health

February 24, 2016<p>There are an endless amount of good things we should be doing for our health. Eating clean, going to the gym, taking supplements, …

4 ways to turn good posture into less back pain

Most of us get back pain at some point in our lives. It may be due to a sports-related injury, an accident, or a congenital condition such as …

Yoga

STRAIGHTEN UP

After years of slumping over a keyboard, Wency Leung says she developed the posture of a wilted parsley stalk. But while posture correction is proving to be big business, what exactly is ideal posture?<p>The other day, I caught a glimpse of myself in an office window and noticed that I wore my body …

Ergonomics

Study: Healthiest employees cost companies half the healthcare costs

<b>By AMERICAN HEART ASSOCIATION NEWS</b><p>The healthiest employees of Baptist Health South Florida incurred thousands of dollars less in healthcare costs and …

Health Care

9 Common Myths About Exercise

<i>In the new book Fitter Faster, health journalist Robert J. Davis and celebrity fitness trainer Brad Kolowich, Jr. show how it’s possible to spend far</i> …

Wellness