Noémie Ricard Turcotte

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7 Breathing Exercises To Help You Reduce Stress (Infographic)

Whether you're a yogi or not, chances are you're probably active in some way. But if you still find yourself stressed out despite your exercise …

What One Nutritionist Ate for an Entire Week (in Pictures)

Spoiler alert: Yes, lots of veggies are involved—but so are some doughnuts and potato chips.<p>As a dietician, I find that many people are curious about what I eat on a day-to-day basis. People often assume I follow a strict no-fun diet that consists of kale, quinoa, and a ton of salads. Honestly, I …

6 Yoga Poses For Anyone Who Sits At A Desk All Day

You may have heard the expression "sitting is the new smoking."<p>That's because too much sitting is associated with higher heart attack, metabolic syndrome, obesity and type 2 diabetes risk as well as earlier overall death. But for anyone with a desk job, sitting all day is hard to avoid.<p>There are …

Articles about transformative duplex renovation montreal on Dwell.com - Dwell

In the city's Villeray neighborhood, a cramped structure is recast as an open work-play space for a young family.<p>Removing a sloping ceiling adds five feet of headroom to this brightened live-work space.<p>A cramped apartment in a prewar apartment building becomes an inviting space for a young family.<p>A …

The new superfoods

VOGUE HOMMES GROOMING<p><b>Energizing, revitalizing, and detoxifying: these new food stars of the future are packed full of power. Wellbeing coach Elodie</b> …

Should You Be Drinking Milk?

<i>By Jessica Migala</i><p>For many of us, cow’s milk is the first thing we remember drinking, and we’ve always been told it’s a healthy choice: It’s packed with calcium and fortified with vitamin D, both of which are essential for building (and keeping) strong bones. And despite the saturated fat, milk is a …

8 Easy Tricks to Be More Present

I've spent just enough time living in the present to know that Deepak Chopra speaks the truth when he says:<p>Life gives you plenty of time to do whatever you want to doif you stay in the present moment.<p>But knowing something and doing it are not the same, are they? My motivation for improving this …

The Key Thing People in Happy Relationships Do Differently

<b>Happy couple:</b> It’s all about being there emotionally for each other. “Let’s say you lose your job," says Greer. "Your partner would react in a positive and supportive manner. First, he would empathize and acknowledge the disappointment you’re going through." Next up, he would offer to help in any …

The Psoas: Muscle of The Soul

I was delighted when I first came across Liz Koch’s amazing work because it confirmed much of what I’d been intuiting on my own. I had begun to open …

Sommeil réparateur : ces astuces qui vous le garantissent

Fondamental, le sommeil est l'un des piliers du bien-être. Pourtant, il n'est pas toujours facile de bien récupérer. Nous avons listé les bonnes …

Yoga for Body and Mind Health

<i>By: Alejandro Chaoul, Ph.D., Kira Taniguchi, and Lorenzo Cohen, Ph.D., Integrative Medicine Program</i><p>Yoga can strengthen your body and mind, but what role does it play in a cancer setting? Research shows yoga can lessen the severity of symptoms, improve quality of life at a physical, psychological, …