Turns out, a loose muscle is a strong muscle Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting? It hurt to learn that I was wrong—throbbed like hell, I
Here’s your 6-step plan for mastering the muscleup Want to impress everyone you know? Learn how to do a muscleup. “The muscleup is the hardest pullup you’ve ever done combined with the most difficult you’ve
This simple exercise is a game changer for your fitness You flex your biceps. But when’s the last time you’ve flexed your ankles and hip flexors? Not often enough, probably. These two areas are some of
Replace “Netflix and chill” with “Netflix and stretch” It’s no surprise that Americans log a lot of time in front of the television. Sure, it’s not the “23 hours a day” that Men’s Health Fitness Director
A common squat technique may help you lift more weight—but it can also screw you in the long term You feel like a hulking beast when you squat. So why do you look more like Daffy Duck? The tendency to
Squatting is natural—and it can make you healthier and more athletic Just a few years ago, American fitness experts were telling people that deep squatting was dangerous. This despite the fact that entire
It's not as enjoyable as a massage, but it works better If you regularly get neck or shoulder pain—or even burning sensations down your arm—try this stretch from Men’s Health Fitness Director B.J. Gaddour.