Nolwazi Mcoyi

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5 Ways to Improve Your Relationship Right Now!

All relationships — even the best ones — require continuous care and hard work. But that doesn’t necessarily mean taking big actions or making …

Mentally Strong People: The 13 Things They Avoid

<i>Editors’ Note: Following the huge popularity of this post, article source Amy Morin has authored a guest post on exercises to increase mental strength here and Cheryl Conner has interviewed Amy in a Forbes video chat about this article here.</i><p>For all the time executives spend concerned about physical …

How to Let Go of Anger Once and For All

When Caitlin Moscatello found herself snapping at everyone and mad at the world, she went in search of a sunnier disposition.<p>The miserable feeling …

3 Simple, Small Acts of Kindness That Can Make Someone's Day

<b>“The smallest act of kindness is worth more than the grandest intention.” ~Oscar Wilde</b><p>It’s the small, everyday things that can make or break a day …

The Best Way To Handle Your Family Dysfunction (VIDEO)

For many of us, our most dysfunctional relationships are with the people we love most, our family members. Progressive spiritual leader Rob Bell, bestselling author of <i>Love Wins,</i> discusses how to handle the destructive skeletons hiding in your family's closet in this exclusive clip from the premiere …

3 Ways to Embrace Your Need for Solitude and Quiet Time

<b>“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept</b> <b>yourself.”</b> ~<b>Thich Nhat Hanh</b><p>Flashback: it’s my …

Positive Thinking

How to Make People Like You: 6 Science-Based Conversation Hacks

So you want to know how to make people like you? It’s easier than you think.<p>A while back I posted about how to master conversation skills. Here are 6 …

Top 10 Toxic People to Avoid at All Costs

August 25, 2013<p><i>Do you know how to identify the toxic people in your life?</i><p>Top 10 Types of Toxic People<p>It’s easy to waste a lot of time and energy …

7 Things Remarkably Happy People Do Often

Happiness can be a choice -- especially when you take the right actions.<p>Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is <i>this</i> all there is?")<p>Good …

4 Strategies to Handle Criticism Well

I have been publishing journal articles in the field of psychology for over 15 years. Despite publishing over 150, I would guess that my submissions have been rejected about 70 percent of the time. What that means is that I have consumed vast quantities of whiskey and picked myself up from feelings …

Research Shows The More You Use Your Phone, The Less Fun You'll Have

Your smartphone may seem like the portal to entertainment (where <i>else</i> are you going to play Angry Birds and scroll through Instagram?), but new research is suggesting otherwise. A Kent State University study released last week revealed that excessive phone use is sucking the fun right out of our …

Healthy, Happy Relationship Habits

If we're lucky, we've each got an example or two of what a great relationship looks like—from the outside. But what are the behind-the-scenes habits that happy couples have and regularly do? From a friend who's recently embarked on a new relationship to a couple happily married for 14 years, I got …

13 Things Mentally Strong People Don't Do

Although we feel safest when we stay within our comfort zones, avoiding new challenges serves as the biggest obstacle to living a full and rich life. Learning to recognize when you avoid change because of the discomfort involved in doing something new could be the first step in a long journey …

Self-help

4 Questions to Help You Let Go And Allow Life To Happen

<b>“If you let go a little you will have a little happiness. If you let go a lot you will have a lot of happiness. If you let go completely you will be</b> …

New York City

Develop Good Leadership Skills: What is Emotional Intelligence or EQ? | Leadership Skills

As you embarked on your journey to <b>develop good leadership skills</b>, you have probably come into contact with the term, <b>Emotional Intelligence or EQ</b>. …

The Surprising Upside of Guilt and Shame

Guilt and shame are extremely unpleasant emotions that can cause deep psychological wounds and impact our lives in significant ways (read <i>10</i> …

Love is not only an emotion

<b>Avoid playing with anyone’s feelings. Heart is a bless. It’s not a game. Say I love you and feel it with your everything. ~ Unknown</b><p><b>Love is not a noun</b> …

How do you tell who's a real friend and who's just a ‘Friend’ on the internet? | Rebecca Carroll

There isn’t always a difference between emotion and emoticon in the digital age, but not all friendships are created equal<p>Many years ago – when I was just starting out as a writer – I interviewed the grand doyenne of consumer feminism, the late Helen Gurley Brown. After a fairly intimate hour-long …

Two Moody Bitches Discuss Moody Bitches

“As women, we learn from an early age that our moods are a problem,” writes psychiatrist Julie Holland in her new book, <b>Moody Bitches: The Truth About</b> …

15 Surprising Discoveries About Learning

What are some of the most encouraging known facts about learning? From taking a walk to learning a new language, there are countless things we can do …

Whether they're Einstein reincarnated or a reality TV star, everyone wants to be smarter. Sadly, the trouble with the conventional ways of increasing …

Here's What You Do Best At Your Age

We usually just assume that aging means our brains are deteriorating, but some processes may actually be at their best when we get older. And, new …

15 Ways to Increase Your Intelligence

<i>How can 20-year-olds enhance their intelligence?: originally appeared on Quora: The best answer to any question. Ask a question, get a great answer. Learn from experts and access insider knowledge. You can follow Quora on Twitter, Facebook, and Google+.</i><p><i>Answer by Steve Denton, Mensa member, IQ in</i> …

10 Great TED Talks on How Our Brain Works

March 8, 2015<br>If you have sometime this weekend, you might want to check this list of TED talks on the human brain. The original list curated by TED …

The Brain

7 Habits of Highly Effective Sleuths

I was recently at the 67th annual meetings of the American Academy of Forensic Sciences, where I gave a talk about cognitive influences on …

ALORE

ALORE

Why You Should Break The Rules of Mindfulness

I hear so many people say that they don’t have time to sit down and meditate, go to a class or even just do nothing for 5 minutes.<p><b>Believing that</b> …

Today's Free Daily Couple's Lovescope

The universe is a complicated place. Why not utilize every kind of horoscope possible to help untangle the web of mystery that surrounds us?<p>Whether …

China