Nolan Tornquist

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This is Your Brain on Serotonin

As we dive into the complex and beautiful neurochemical cocktail that fuels our brains, serotonin is a bit of an enigma. Research shows that …

Short

Short-Term Memory<p>Neurons and Synapres - Blogs - Jerusalem Post<p>I get asked is why the neural morphic computer needs to be a computer chip. It works on …

Eight Fruits and Veggies that Boost Your Brain Health

There are an estimated 47.5 million (World Health Organization: Dementia Fact Sheet) people worldwide who currently suffer from dementia. The latest …

Want a Lifetime of Better Brain Function? Science Says Stop Doing This (It's Not What You Think)

It's a simple change. But not an easy one.<p>We all want brains that function at their best, today, tomorrow, and--we hope--for the rest of our lives. What can we do to make that happen? To try and answer that question, scientists at Massachusetts General Hospital studied 17 "superagers," people over …

The Brain

Alcohol and Your Brain

Photo Credit: Clipart.com.<p>Introduction<p>The brain is the body's control center. It enables you to run and play, learn new facts and ideas, and feel a …

4 powerful reasons to eat grapefruit

Citrus season is here and while oranges and clementines definitely pack a health punch, it’s time to make some room for grapefruit. Grapefruit has …

10 Scientifically Proven Ways Exercise Is Good for Your Brain

<b>Anyone that has even a cursory interest in exercise science, including weekend warriors who want little more than beach abs, knows that the nervous</b> …

Exercise

12 Simple Ways to Start Exercising Again After a Break

If the only workout you’ve done over the past few weeks is beating yourself up for being lazy, it’s time to forgive and move on. We asked weight loss …

Fitness

3 Things Every Coach Should Learn from CrossFit

Whether you love it or hate it, there’s no denying that CrossFit has had a bigger impact on the fitness industry than anything else in the last 20 …

How to Motivate Yourself to Run

Running is a great way to stay in shape and the best part is that it is accessible to everyone. It is inexpensive, does not necessitate a gym …

10 of the Best Workouts for Weight Loss

Before we get into the best workouts for weight loss and how to use exercise as a tool in your weight loss journey, let’s make two things clear. …

22 Best Natural Nootropic Supplements

Natural nootropic supplements help you reach peak mental potential safely, without the risks of synthetic smart drugs, while making your brain …

Wellness

Brain Training | Brain Exercises | Brain Fitness Games

Understanding the Essential Role of Deep Breathing in Exercise

Understanding the Essential Role of Deep Breathing in Exercise<p>Updated on October 28, 2016<p>The Europeans state that Americans are shallow breathers. …

Yoga

How to Motivate Yourself to Start Working Out

A trainer who’s helped countless people transform their bodies reveals the 5 questions that will change everything.<p>I see Mark, my brother-in-law, once a year. He’s a great guy and the visits are always fun, except for one part: The inevitable workout question. In general, I love to share fitness …

Fitness

If You Do 1 Workout, It Had Better Be This

Build muscle and blast calories with this effective bodyweight workout. And it's excuse-proof, too, because you can do it anywhere since it requires no equipment at all. The workout should take you around 20 minutes, so get moving!<p>Directions: Start with 10 reps of each exercise, building up to 15 …