Nolan Piette

11 Flips | 4 Magazines | 8 Likes | @NolanPiette | Keep up with Nolan Piette on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nolan Piette”

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Workouts

Are you REALLY Strong? Or Just Barbell Strong?

Try These Lifts and Find Out<p>Beyond the Big Three<p>Most strength training programs emphasize the "big three" – the bench press, deadlift, and squat. …

Tip: How to Build Mid-Back Muscle

Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.<p>Back Bodybuilding<p>To really blast the mid-back …

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

Woodworking: How to build a deck yourself

Get ready for a pretty serious woodworking upgrade… the deck build!<p>If you're looking to give your garden a stunning upgrade, you can't get much …

Woodworking

DIY a Sleek and Modern Cat Scratcher

Having cats doesn’t mean that your house has to turn into a disaster area of toys, treats, and eye-sore cat trees and scratchers. I have two …

Bulletproof Diet: How To Get A Bulletproof Body

How much time have you spent being too tired even though you work out, or struggling to find a way to lose fat?<p>If you’re like most people, the answer …

Exercise

Five Superior Supplements for Optimal Athletic Performance | Poliquin Article

Training and athletics can transform your life. Either you’ve had it happen to you or you’ve seen it happen to someone close to you, and you want the …

Exercise

The Secret to Creating Your Own "She Shed"

Your backyard storage can do so much more than shelter old lawnmowers.<p>Wouldn't it be nice to have a getaway that didn't involve any travel? It's possible, thanks to customizable "she sheds." Despite the somewhat tongue-twisting name, these pint-sized backyard escapes have proven to be a big trend. …

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

11 clothing and style hacks for the modern gentleman

From packing your suit the wrinkle-free way to keeping your rolled-up sleeves from unfurling, heed these 11 clothing and style hacks that will save you time, money, and, in some cases, embarrassment.<p>Instead of rolling the cuff slowly up your sleeve, flip the cuff back and pull it to just below your …

Hacking