Nokky Sirikangwankul

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8 Foods You Should Eat Every Day

<b>Spinach</b><p>It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That!. This noted muscle builder …

5 non-business books that will improve your life and career

Sometimes, the greatest wisdom can be found in the most obscure places. For instance, some of the best career advice you'll ever get is from books shelved far away from the business section of your local bookstore.

This Is What Happens When You Don’t Eat After A Workout

Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be …

How to Bio-Hack Your Brain to Have Sex Without Getting Emotionally Attached

Scientists have isolated the hormones and brain structures that may be responsible for romantic attachment. Is it possible to manipulate them to have sex without all those annoying post-coital feelings?<p><i>The Science of Sex is a column from Broadly exploring the tech behind the complicated and</i> …

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The Scientific Argument For Mastering One Thing At A Time

Many people, myself included, have multiple areas of life they would like to improve. For example, I would like to reach more people with my writing, to lift heavier weights at the gym, and to start practicing mindfulness more consistently. Those are just a few of the goals I find desirable and you …